Originally Posted by Guy Montefiore Shaffer
Thank u for the response!!! Questions in regards to my training and eating have been asked.....
Well as for my training. I really mix it up alot, i like to keep my muscles guessing and one should even be getting stiff no matter howlong they have been training for. I find myself feeling stiff the next few days after a workout 90% of the time. like i mentioned i never do the same workout 2 times in a row. When i go into the gym my main objective is too really get the muscle filled with as much blood as possible. Whether on that day thats training very light and doing a ton of reps or if its going in and training very heavy. I do alot of drop sets, supersets and have recently tried doing giant sets. There are days when i go in and train very heavy, I love getting under a huge squat and a huge bench, but i dont do it all the time. And when training heavy that still means correct form and hitting at least six reps. I also like pre exhausting the muscle with isolation movments and then go to the more compound movements. So all in all i really mix it up and like i say the main objective is to really get as much blood into the muscle as possible so its really really pumped. I also feel mind muscle connection is very important. If u not mentally focused on that specific muscle u working when training u wont get 100% out of ur workout. If u training and are thinking about what u going to do the next day u might as well go home. I train six days a week, the sixth day is normally touch ups or i use the sixth day as a day to train a certain muscle twice that week.
Well my food bill is going to go up drastcally now.......For food , i would say to save urself money find a meat wholesaler that has a good reputation and order ur meats and stuff u can freeze and keep for along time in bulk. U will get a way better price than going to the grocery store and buying weekly. Plus f u keep on going back to the same meat wholesaler and build a good relationship with them they will give u even better prices. For supplments i get from the person that supplies most of the supplement shops. So i get the same price as what the supplment stores buy for. I pay the wholesale price instead of retail price. So my best advice is to network, ask around. All this will save u quite a bit of money. Network network, the further up the pyrimid u buy the cheaper u get for. Thats my best advice i can offer u in how to uy for cheaper if u dont have a sponsership.
Well my eating has been very poor. I eat cleanly but i under eat by alng way. Like i mentioned, if i eat around 200-250 grams of protien a day thats a good day. I have one day a week where i eat whatever i want and thats on a sunday. My eating has been my biggest set back, but thats all going to change.
Luke Wood was kind enough to help me out with my eating the other day. I know my physic is going to respond drastically to this change in my eating that he made. I have been assing around for way to long with my eating and now its time to grow and add on a span more muscle and progress alot more quickly. so with me eating the way i should be i will see huge results, i know it. Time to ake my physic to the next level!!!!
So thank u somuch Luke, it was really kind of you to help me out. I know ur help will make a huge difference....I dont set boundries so the skies the limit!!!!
Please Scroll Down to See Forums Below 
