Mad_Max21 Cycle Log

[Mad_Max21]

^^^Thanks bro!!

 

[Mad_Max21]

Just wanna say again, thanks for ALL your help peeps! My cycle has been going awesome and there have been changes and such but I've decided to run it all the way out and will give before and after pics and what I did at the end! I couldn't be more thankful for all the help!

 

[dmk777]

It's a pleasure following you on the path to victory. Take no prisoners lol
Your going to look awesome when you get married

 

[Mad_Max21]

4/11/12 Legs & Shoulders

Well tonight was an awesome fucked up workout! I did something I've never tried before with these 2 bodyparts and well...it turned out AWESOME! So I started with back squats and alternated leg and shoulder excersise each set. So if it looks fucked, it's cool!

Back squats - 135 x WU, 185 x 8, 225 x 8, 245 x 5, 265 x 5, 265 x 5, 265 x 5, 225 x 5, 225 x 5

So thats 9 sets so I did 9 sets of laterals like this in between every set

Front - 20 x 15, 25 x 15, 30 x 15

Side - 20 x 15, 20 x 15, 25 x15

Rear - 30 x 15, 30 x 15, 30 x15

Front squats - 135 x 5 x 5 sets (WEAK but trying to get my form down)

SS W/ Face pulls - 80 x15, 100 x 15, 130 x 15, 130 x 15, 130 x 15

Leg press - 250 x 8, 290 x 10, 330 x 8, 350 x 8, 350 x 8, 350 x 8

SS W/ DB Shoulder presses - 60 x12, 65 x 12, 70 x 12, 80 x12, 80 x 12, 80 x 12

I know it looks awkward but give it a try sometime for it was plain awesome!

 

[Mad_Max21]

Tonight: Back & Bi's

 

[obsessedwliftin]

Great work in here Max!!!!

 

[Mad_Max21]

^^^Thanks buddy! Awesome Leg routine!!! Was that one from Zed???

 

[zedhed]

Gr8 leg workout bro. Yep that was mine and you did it perfectly too bro.
Dam nice job putting it with shoulders too bro. I would not have the energy for that shit man. LOL

 

[obsessedwliftin]

^^^Thanks buddy! Awesome Leg routine!!! Was that one from Zed???

Yep! And I am running it myself now as of tomorrow. I swear my legs are going to grow or I am going to break the sob's off myself!!!!!

 

[Mad_Max21]

Well thanks for the workout Zed and thanks for sharing it Owl!