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Mad_Max21 Cycle Log

Option 2, Being that you already aer built like an ox, we could also take a page from The Ultimate Training Split and work on refining what you have and maybe add just a tiny bit of mass.
If it were me I think I would choose option 2. You let me know your thoughts and we will go from there.

**Can we re-visit this Zed???
 
Max where have you been hiding haven't heard from you for while?
 
Nice one sunshine ;) you've obviously been so busy killing shit that you didn't have time to post lol.... Awesome job Max. Can't wait to see some pics ;)
 
dmk777 said:
Nice one sunshine ;) you've obviously been so busy killing shit that you didn't have time to post lol.... Awesome job Max. Can't wait to see some pics ;)
Click to expand...

Whereas I'm so busy posting I run out of time to train!




;) only kiddin!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
 
Jesus Max. Looking awesome. That's solid mass you got going on you look tanked !!
 
Thanks guys and gal! I think alot is about to start happening since everything should be kicking in hard this week! Working on brining in more mass to chest and legs and getting that back wider! Everything is going great so far! Gonna extend the Beast for one more week at the 30 mark then next week 30-40-30-40 etc for last week. Also adding in Tren at 50mg EOD starting on week 7 for my last five weeks! Hope everyone is KILLIN SHIT!!!
 
Damn bro you be TONK in that pic!
 
Sorry bro, I keep forgetting not everyone's from west London.

It means you look very big and strong.
 
^^^^Thanks Bro!

*3/22/2012 Shoulders

Rear lateral cable raises - 50 x12, 60 x 12, 60 x 12

Incline Y laterals - 20 x 10, 20 x 10, 20 x 10

Standing cable side laterals - 60 x 12, 60 x 12, 60 x 12

DB external rotation - 15 x 12, 15 x 12, 15 x 12

DB shoulder press - 70 x 10, 80 x 8, 80 x 8

BB shrugs - 225 x 15, 275 x 12, 275 x 12 (Had to switch over to DB's cause I keep getting this weird painfull spasm in my upper right shoulder that I have no clue what it is??)

DB shrugs - 90 x 12, 90 x 12
 
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^^^Thanks Bro, means alot coming from you! And thanks for all the advice and help you've given me to this point! I started feeling that "ON" feeling last night so getting pumped!!

**Tonight - Legs
 
That's one bad ass WO max. Nice job ! The spasm thing sounds vey much like a nerve issue a massage from the missus should sort that!! That's a massage as in massage lmfao 😉
 
I really appreciate all the advice and help guys and gals!

*3/23/12 Legs Don't have my numbers with me but will post up tonight.

**3/24/12 Chest & Tris
 
Damn! serious work, I'm impressed, you can train with me anytime!



BTW don't Run Tren. Esp going on your Honeymoon!
 
gymjunkie09 said:
Love shoulders, that and back are my favorite days
Click to expand...

Chest & legs for me, for some reason I just feel weak when I do back, prolly cos I can barely do more than 8 pull ups right now and my rows are like 50lbs lighter than my bench...
 
3/27/2012 Shoulders

DB presses - 50 x 15, 50 x 15, 60 x 15, 70 x 12, 80 x 8, 80 x 8

Arnolds - 35 x 12, 40 x 12, 45 x 12

Rear DB laterals - 25 x 12, 30 x 12, 30 x 12

Face pulls - 80 x 12, 100 x 12, 100 x 12

One arm side laterals - 30 x 12 x 3 sets

One arm front laterals - 30 x 12 x 3 sets

DB shrugs - 90 x 15 x 4 sets

Abs

5 sets 15 slow reps kneeling rope crunches x stack

5 sets 15 reps bench knee ins
 
Mad_Max21 said:
Also got my massage set up for Friday to work out whatever is going on in there!!!
Click to expand...

Nice, I have a chick that's working to be a massage therapist and gives unbelievable massages but her boyfriend keeps getting in the way....what an a$$**** lol,always wanting to know were she is and what she's doing
 
Dam nice on the rows Maxy!
 
Max you remind of Animal from the muppits lmao going crazy on them weights haha love it!!
 
Muppets? WTF?
I say The Punisher. Or The White Irish Drinkers.
Now thats kick ass!
Muppets..........must be a gurl thang. LOL.
 
LMAO! Thanks guys and gals!

3/28/12 Legs

Very quick workout for I had dinner plans.

Squats - 5 x 5 after a few warm up sets with 255

Front squats - 145 x 3 x 3 sets

Leg press - 280 x 3 x 12 reps

Leg ext - 125 x 3 x 3 sets

Leg curls - 125 x 3 x 3 sets

Not a bad work out for being rushed.
 
^^^^That is how I actually felt today in the gym!!! Back & Bis in a different gym which made for an awesome workout!
 
Change is good 😉 I just got a new routine and so far so good. !!
 
Leg extensions suck ass bro. That shits gonna bugger your knees sooner or later. Loose Em!!
Other then that nice workout.
 
^^^Will do bro!!

*Sat was an awesome shoulder workout, yesterday was off and today is legs!

Hope everyone had a great weekend and off to a happy Monday! Top of the morning to ya!!
 
It's KTS Monday!

If ya can walk outa the gym you weren't training legs hard enough!


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Defeat is the stepping stone to victory.
 
Colstreamer said:
It's KTS Monday!

If ya can walk outa the gym you weren't training legs hard enough!

Had a great workout BUT don't feel a tad bit sore??? Think I'm gonna fit in another leg day.....
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Defeat is the stepping stone to victory.
Click to expand...

Had a great workout BUT don't feel a tad bit sore??? Think I'm gonna fit in another leg day.....
 
Mad_Max21 said:
Had a great workout BUT don't feel a tad bit sore??? Think I'm gonna fit in another leg day.....
Click to expand...

Seriously? Not sore at all? Damn bro, it takes me 3 days to recover from legs! I'm still feeling a tad bit from Friday's leg session...
 
Colstreamer said:
Seriously? Not sore at all? Damn bro, it takes me 3 days to recover from legs! I'm still feeling a tad bit from Friday's leg session...
Click to expand...

I feel tight but not sore? Sore to me is legs shaking when going up or down stairs! I guess I need to re-visit my past workouts and intensity levels and see where I need to improve on! Ah, live and learn!
 
Mad_Max21 said:
I feel tight but not sore? Sore to me is legs shaking when going up or down stairs! I guess I need to re-visit my past workouts and intensity levels and see where I need to improve on! Ah, live and learn!
Click to expand...

Hmm, my knees usually fail straight after a good leg workout. I need to sit and rest a while before I can actually walk. Then for 2-3 days after that anytime I use my legs they scream at me! Any kind of movement, going from sitting to standing and vice versa, walking, going up stairs... It all hurts. Thats what I mean by sore. Never had my legs shake going up or down stairs though.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
Hmm, my knees usually fail straight after a good leg workout. I need to sit and rest a while before I can actually walk. Then for 2-3 days after that anytime I use my legs they scream at me! Any kind of movement, going from sitting to standing and vice versa, walking, going up stairs... It all hurts. Thats what I mean by sore. Never had my legs shake going up or down stairs though.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...


This is how I still feel CS and legs were last Saturday? Lmao
 
obsessedwliftin said:
This is how I still feel CS and legs were last Saturday? Lmao
Click to expand...

So 3 days ago? About the same as me, I did em Friday, they're a li'l stiff today but 99% of the soreness has gone :)
 
4/3/12 Chest & Tri's

Low cable flyes - 30 x 15 x 3 sets

Mid cable flyes - 40 x 15 x 3 sets

High cable flyes - 40 x 15 x 3 sets

Incline DB flyes - 40 x 12, 50 x 12, 60 x 12

Flat DB flyes - 60 x 12, 50 x 12, 40 x 12

Pullovers - 60 x 10 x 3 sets

ISO Incline presses - (weight per side) 90 x 12, 115 x 9, 115 x 9

Flat BB bench - 185 x 8, 155 x 12, 155 x 12

Tri's

Close grip bench - 135 x 12 x 4 sets

V-bar pushdowns - 65 x 12, 90 x 12 x 2 sets

Bent rope ext. - 70 x 12 x 3 sets

Cambered bar reverse pulldowns - 37.5 x 15, 50 x 12 x 2 sets

Overhead low rope ext - 70 x 12, 50 x 12 x 2 sets

One arm pulldowns - 30 x 12, 20 x 15, 30 x 12
 
Mad_Max21 said:
4/3/12 Chest & Tri's

Low cable flyes - 30 x 15 x 3 sets

Mid cable flyes - 40 x 15 x 3 sets

High cable flyes - 40 x 15 x 3 sets

Incline DB flyes - 40 x 12, 50 x 12, 60 x 12

Flat DB flyes - 60 x 12, 50 x 12, 40 x 12

Pullovers - 60 x 10 x 3 sets

ISO Incline presses - (weight per side) 90 x 12, 115 x 9, 115 x 9

Flat BB bench - 185 x 8, 155 x 12, 155 x 12

Tri's

Close grip bench - 135 x 12 x 4 sets

V-bar pushdowns - 65 x 12, 90 x 12 x 2 sets

Bent rope ext. - 70 x 12 x 3 sets

Cambered bar reverse pulldowns - 37.5 x 15, 50 x 12 x 2 sets

Overhead low rope ext - 70 x 12, 50 x 12 x 2 sets

One arm pulldowns - 30 x 12, 20 x 15, 30 x 12
Click to expand...
That's some good work brotha
 
^^^Thanks GJ!

4/4/12 Back & Bi's

Pulldowns front - 100 x 15, 125 x 12, 150 x 12

Pulldowns reverse grip - 125 x 12, 150 x 12, 175 x 12, 187.5 x 10

Machine row - 150 x 10, 175 x 8, 175 x 10, 200 x 12

Close grip pulldowns - 150 x 12 x 3 sets

Iso lat pulldowns - 90 x 10 x 3 sets

Iso low rows - 90 x 12, 105 x 10, 105 x 10

Biceps:

Cambered bar curls - 65 x 12, 85 x 12, 105 x 10 drop 65 x 12

Seated DB curls - 25 x 10, 30 x 10, 35 x 10 drop 20 x 12

Cambered cable curls - 100 x 10, 80 x 12 x 2 sets

Standing single arm cable - 40 x 10, 30 x 12 x 6 sets
 
Tremendous numbers here Max ;)

Have a great Weekend buddy ;)
 
4/5/12 Shoulders

DB rear laterals - 30 x 12 x 4 sets

Face pulls - 80 x 15, 90 x 15, 100 x 15, 120 x 15

Cable side laterals - 50 x 12 x 4 sets

Cable front laterals - 30 x 15 x 4 sets

DB presses - 60 x 12 x 2 sets, 70 x 12, 70 x 10, 65 x 15 x 2 sets

Rear shrugs - 135 x 12 x 4 sets

super setted with

DB shrugs - 90 x 15 x 4 sets
 
Shoulders are my Fave day, looking at your numbers Max you too have a smashing set of shoulders !!
 
535366_401731356522005_100000554316493_1354157_1351101775_n.jpg
 
You beast 😠😠😠 haha Max you are shaping up really well my friend!
 
Bout time , good to see the progress , your bis are abit on the low scale i would suggest incorporating Drag curls and incline curls (arnold's favorite) other than that you're looking gooooooood!
 
Max you have built a great foundation bro. Up to you on where you go from here. Amazing transformation up to this point.

Sent from my DROIDX using EliteFitness
 
RADAR is dead on about the drag curls bro. They are gr8!
 
obsessedwliftin said:
Max you have built a great foundation bro. Up to you on where you go from here. Amazing transformation up to this point.

Sent from my DROIDX using EliteFitness
Click to expand...

Thanks bud!! I know I'm only getting older but I think I would like to try my hand in a bodybuilding comp....
 
Just wanna say again, thanks for ALL your help peeps! My cycle has been going awesome and there have been changes and such but I've decided to run it all the way out and will give before and after pics and what I did at the end! I couldn't be more thankful for all the help!
 
It's a pleasure following you on the path to victory. Take no prisoners ;) lol
Your going to look awesome when you get married ;)
 
4/11/12 Legs & Shoulders

Well tonight was an awesome fucked up workout! I did something I've never tried before with these 2 bodyparts and well...it turned out AWESOME! So I started with back squats and alternated leg and shoulder excersise each set. So if it looks fucked, it's cool!

Back squats - 135 x WU, 185 x 8, 225 x 8, 245 x 5, 265 x 5, 265 x 5, 265 x 5, 225 x 5, 225 x 5

So thats 9 sets so I did 9 sets of laterals like this in between every set

Front - 20 x 15, 25 x 15, 30 x 15

Side - 20 x 15, 20 x 15, 25 x15

Rear - 30 x 15, 30 x 15, 30 x15

Front squats - 135 x 5 x 5 sets (WEAK but trying to get my form down)

SS W/ Face pulls - 80 x15, 100 x 15, 130 x 15, 130 x 15, 130 x 15

Leg press - 250 x 8, 290 x 10, 330 x 8, 350 x 8, 350 x 8, 350 x 8

SS W/ DB Shoulder presses - 60 x12, 65 x 12, 70 x 12, 80 x12, 80 x 12, 80 x 12

I know it looks awkward but give it a try sometime for it was plain awesome!
 
Gr8 leg workout bro. Yep that was mine and you did it perfectly too bro.
Dam nice job putting it with shoulders too bro. I would not have the energy for that shit man. LOL:evil::stilleto:
 
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