lower chest

[Swolenpecs]

Yea Decline is good exercise for lower, i really like decline db press. Go light at first to get the feeling i have seen a cpl people hurt a shoulder or send a db across the gym floor.

 

[NapoleanComplex]

i wouldnt try and build the lower chest since all the muscle hangs down there anyway i would just stick to middle and upper chest

Yeah, I've always felt this way as well. I've never wanted to work my lower chest too much, cause I always had this idea that it would lead to having long pecs. I don't want my pecs to make up 1/2 of my upper torso.

 

[Lift Chief]

Yeah, I've always felt this way as well. I've never wanted to work my lower chest too much, cause I always had this idea that it would lead to having long pecs. I don't want my pecs to make up 1/2 of my upper torso.

The length from top to bottom of your pecs is going to be genetic- the only thing that would make them seem bigger is if they hung down further.