Lower back pain, what do you guys do?

[TheFng]

1: at the end of your showers run hot water onto lower back for about 15 seconds.

2: massage lower back with some sort of electric massager for 10 minutes a day (try to get a girl to do this )

3: stretch your lower back by lying down and turning your hips to either side

4: take some advil

5: drink lots of water

I would add:
6: Stretch the shit out of your hamstrings and calves