looking to lose 5-7 pounds

[renee1980]

hey... I'm 120 pounds right now. not sure on my body fat but I think its low 20's.. I would like to drop a few pounds ahead of the spring just to look better for the beach. I used to play a lot of sports in high school and college but now with a full time job its harder to find time.

what would you ladies recommend.

daily fasted cardio in the mornings?

or cardio after work in the evening?

which has worked better for you?

 

[psizzle_8]

Hey girl, sorry I'm just now seeing this

If you can handle fasted morning cardio, go for it. It's not for everyone...but if you can do it, sure. 30min will do very well for a fat burn session.

The REAL thing that's gonna dictate your results is your diet. What's it look like? Because if your diet isn't on point, you won't see much happen.

 

[renee1980]

my sweetie who is a whiz with diets put me on a diet of mostly vegetebles and friuts. I'm not allowed any more dairy, soda or any of that other crap their selling at my work.

I tried the fasted cardio this morning and it didnt make me feel too good but will give it another shot tomorow. thanks!

so far I am down 2 pounds this week so its working. I don't want to get too skinny, I think guys like curves

 

[psizzle_8]

Quick weight loss = usually water weight

Protein needs to be up. Maybe a 50/30/20 split would do well for you

But if he's a 'whiz' then he should know that lol

 

[Jack steel]

I'm going to keep my mouth shut, but listen to Psizzle she's on the money and knows what she's doing. All Veggies and fruits is not the way to go.

 

[Jack steel]

I will say this. Dairy is not your problem.

 

[joeblow12345]

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[qkcam]

is that 50protein, 30carbs, 20 fat? thanks!

Quick weight loss = usually water weight

Protein needs to be up. Maybe a 50/30/20 split would do well for you

But if he's a 'whiz' then he should know that lol

 

[psizzle_8]

No

50 protein
20 carb
30 good fat

 

[queendoc2007]

for 2 weeks do cardio in the morning without food only water

youll lose 10 pounds in 2 weeks