Looking for honest critique

[slat1]

Your not far off at all. The fat you are hanging on to is in area's typical for men. I used the book Sugarbusters to dial in my diet. I dropped 53lbs. You can read it on your lunch break. It will change your life.
You already have a nice foundation. Once you get the diet down you bf will start to drop.
Keep up the great work!

 

[pats28]

Your not far off at all. The fat you are hanging on to is in area's typical for men. I used the book Sugarbusters to dial in my diet. I dropped 53lbs. You can read it on your lunch break. It will change your life.
You already have a nice foundation. Once you get the diet down you bf will start to drop.
Keep up the great work!

Thanks for the comp. I will be sure to look for that book.

Muscular endurnace is F#$king with me. The strength still has a looooong way to go. I can get to the gym pumped up and then I am wasted after my 2nd set....it's brutal.

(side note) - I am 27 and have only been to the gym maybe 30 times before I decided to really workout. I have alot to learn any advice is ALWAYS welcomed.

 

[pats28]

OK, these pics are bad. As stated before I started working out on Feb 21, 2005. Not really sure if you can see a major difference or not. Any comments are welcomed.... (go easy ... )

 

[nutsnack]

Thanks for the comp. I will be sure to look for that book.

Muscular endurnace is F#$king with me. The strength still has a looooong way to go. I can get to the gym pumped up and then I am wasted after my 2nd set....it's brutal.

(side note) - I am 27 and have only been to the gym maybe 30 times before I decided to really workout. I have alot to learn any advice is ALWAYS welcomed.

don't worry about that bro it will get better over time just remember patience patience patience and you will progress faster then you think.. diet and cardio are far more important then weight training if you are trying to lose weight

 

[monkey arms]

Definitely see some improvement. There is more definition in the shoulders, arms and legs. I don't know if it because you've put on muscle or if it is a loss in BF but definitely a change for the better.

Do yourself a favor and don't look at the scale on a daily basis. Use measurements to guide your progress.

Hopefully what you will see is an increase in Arm, Chest, Leg measurements and a decrease in waist. Take these every 2 weeks, and forget the scale.