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Looking for honest critique
- Thread starter pats28
- Start date
pats28
Banned
Devastation, thanks. I am really worried about the upper body. Hopefully I can develop like legs seem to be coming along.
hrt39, Should 3 of those meals be protein shakes?
habitualhealth, thank you sweetie. You too keep up the good work. Can't wait to see results. Who knows maybe we will see each other in Bora Bora...LOL
toxicsambo, 6-8 months, and idea of what gain may be? Only problem is muscualr endurance sucks a$$ right now. Trying to work that out.
mad monkey59, thanks, i will keep posting !!
sassy69, thank you. I am hanging in there. I am really motivated to see results !!
KillahBee, doing weight traning in the AM, and cardio in the PM. I really want to loose the handles. Can I do too much cardio?
icobu, thanks. the more i shave the more keeps coming back...LOL I plan on shaving when I get my a$$ in shape to show off the hard work..LOL
hrt39, Should 3 of those meals be protein shakes?
habitualhealth, thank you sweetie. You too keep up the good work. Can't wait to see results. Who knows maybe we will see each other in Bora Bora...LOL
toxicsambo, 6-8 months, and idea of what gain may be? Only problem is muscualr endurance sucks a$$ right now. Trying to work that out.
mad monkey59, thanks, i will keep posting !!
sassy69, thank you. I am hanging in there. I am really motivated to see results !!
KillahBee, doing weight traning in the AM, and cardio in the PM. I really want to loose the handles. Can I do too much cardio?
icobu, thanks. the more i shave the more keeps coming back...LOL I plan on shaving when I get my a$$ in shape to show off the hard work..LOL
KillahBee
New member
pats28 said:
I would say switch the cardio and training if you can. Cardio in the AM on an empty stomach is better for weight loss. I wouldn't be too concerned with too much cardio. Just listen to your body - don't push yourself to the point of harm. I am cutting right now and am doing cardio 5-6 times a week in the AM on an empty stomach.
pats28
Banned
Ok, here are the stats as of 2-21-05 (start date)
Weight 185.8
Bodyfat 18.9/12.8
---Current--------------------------GOALS
Neck 15-1/2
Chest 42-1/4 -----------------------44-46
Lt arm (flex) 12 (13-3/4)-----------(16)flex
Rt arm (flex) 12-1/2 (14)-----------(16)flex
Abs 36-3/4 -------------------------32-34
Lt leg 23-1/2
Rt leg 23-1/4
Lt calf 16
Rt calf 16
I train from 7-8am (weights) and cardio at 630-730pm.
I am not really 100% sure how many cals I should be consuming. I want to loose the fat (see my abs) and of course gain some muscle. I don't want to be counter productive in doing too much cardio, if that made any sense.
I will list supps and diet later tonight. Thanks all for the feedback, it really helps and keeps me going.
Weight 185.8
Bodyfat 18.9/12.8
---Current--------------------------GOALS
Neck 15-1/2
Chest 42-1/4 -----------------------44-46
Lt arm (flex) 12 (13-3/4)-----------(16)flex
Rt arm (flex) 12-1/2 (14)-----------(16)flex
Abs 36-3/4 -------------------------32-34
Lt leg 23-1/2
Rt leg 23-1/4
Lt calf 16
Rt calf 16
I train from 7-8am (weights) and cardio at 630-730pm.
I am not really 100% sure how many cals I should be consuming. I want to loose the fat (see my abs) and of course gain some muscle. I don't want to be counter productive in doing too much cardio, if that made any sense.
I will list supps and diet later tonight. Thanks all for the feedback, it really helps and keeps me going.
skacorica
New member
not necessarily, the idea behind cardio in the morning on an empty stomach is that you will burn primarily fat BUT what it really comes down to is:
if calories spent > calories taken in
you will lose weight. Just make sure to eat the right kinds of foods so that you can keep as much muscle as possible.
if calories spent > calories taken in
you will lose weight. Just make sure to eat the right kinds of foods so that you can keep as much muscle as possible.
glennds
New member
hard to tell your waistline by your pic but cutting your love handles would make all the difference the world on your physique. some extra muscle may make burning fat easier.
best way to burn calories is get involved in a sport that you LIKE (basketball, bikeriding,tennis, racquetball,surfing ) so cardio is not a dreaded chore like a stationary bike or eliptical machine. can either of these POSSIBLY be fun?
best way to burn calories is get involved in a sport that you LIKE (basketball, bikeriding,tennis, racquetball,surfing ) so cardio is not a dreaded chore like a stationary bike or eliptical machine. can either of these POSSIBLY be fun?
