List Your Training Injuries

[louden_swain]

elbow tendonitis in both elbows-elbow sleeves and warming up have fixed that.

I am also using sleeves when I perform pushing movements. It seems to keep the heat around the joint.

 

[goldenone]

louden_swain,Forgot to add that I take glucosamine and a multi-vitamin.I tried msm,which is supposed to help your joints.But the glucosamine seems to work better for me.

 

[Enock]

-Shoulder a few, till I started hitting the rotator cuff excersizes.
-neck muscle strained, performing seated dumbell shoulder press w/o a backing
-trap/neck hurts when I do weighted dips, but that was only aggravated while doing them, I can do em now no pain, but I know if I keep weighted dips up it'll come back so I don't

 

[Ingram]

Forearm tendons - Not bad now, but couldn't even look a preacher bench for over a year.

Rotator cuff in my right shoulder - Getting better, but I can feel it's still not %100.

I'm just glad I've never had any back problems, those are the worst.

 

[Advaik]

1. Torn soft tissue in forearm
2. Torn soft tissue in forearm
3. Torn soft tissue in rot cuffs
4. Torn soft tissue in forearm (realized a way to prevent this this time)
5. Torn soft tissue in rot cuffs (again, realized how to prevent)
6. Sprained back (lost my balance while doing, get this, calf raises )

 

[DrBones]

1.Rotator Cuff... Both... Body Checked somebody REALLY hard in hockey and hurt the first one
2.Other Rotator Cuff... Got in a stupid fight and trashed it
3.Rotator Cuff again.. Got hit by a car while rollerblading
4.Torn Cartelage in Knee - Skiing injury
5.Rotator Cuff again... Overtained it
6.Shin splints.. Excessive running on concrete... got insoles
7.Sprained wrists
8.Rotator Cuffs - Arm wrestling a few weeks ago

As you can probably see, I don't have the best rotator cuffs... seem to get injured alot!
knee can get sensitive as well... and is a little weak.
Ryan