Let the the Transdermal Tren/Test stack begin!

[kravmaga02]

ya being sick isn't good for gains lol

 

[kravmaga02]

Meals today:

Meal 1: chicken and rice
Meal 2: chicken and broccoli
Meal 3: chicken and broccoli
Meal 4: steak and broccoli
Meal 5: chicken and broccoli

No tuna today cuz I don't really like it and I felt sick all day I didn't want to puke.

Today and tomorrow are low carb. I'll have some carbs after cardio tonight and that'll be it other than the rice earlier today.

 

[peejae]

^seems to me that you are getting a shit load of carbs for a cut. and with the low intensity cardio this diet may work for you, but not necessarily for him. and why do you only workout 35 minutes per day???! or is that workout 35 minutes, and cardio 35 minutes?
you get up early as shit, and that is a weird schedule for sure. He needs to lower the calorie content, and have much less carbs to lose weight. not that your diet is wrong by any means, but he could def do some stuff differently than you. and since he is on anabolics he will have an easier time eating less, and cutting up. I would go more like this:

Meal 1: 5 egg whites, 2 whole eggs, 1 cup oatmeal, Apple juice
Meal 2 (snack): Almonds, Tuna, 1 Apple
Meal 3: Chicken Breast, Broccoli
Meal 4: Protein Shake as the milk for your Fiber Cereal (fiber cereal is a great idea, it is complex carbs and has all the fiber to help ease digestion issues.) preworkout carbs
Meal 5: Waxy Maize 35G, Protein Shake, BCAAS, etc for post workout
Meal 6: Chicken Breast (rotate this between sweet potato, brown rice, or vegetables)
Meal 7: Tilapia, Broccoli
^
you can swap the earlier protein shake, til bed time (casein) if you want to. i hate casin tho, i can't sleep at all on it. upsets my stomach, very weird

see even in the above, that is probably too much carbs. That would be a higher carb day. I think you need to carb cycle here. On days you don't train, don't go above 50 carbs those days. Big training days do the above diet, and other days where you may have cardio or a different workout do more vegetables. The idea that you should have is to be slowly lowering your carb in take each week. Stay between 150-200, then lower and add more cardio. Continue this pattern each week. And i actually believe milk isn't a bad thing....I have this thing, that I do not want to have that dairy enzyme released from my body or whatever the hell you call it, because at one point in my life I know I may not workout or be healthy, or just want to pig out occasionally. Well that digestive enzyme can stop being produced by your body, because your body isn't supposed to get milk past your moms tits as a baby. well once you stop eating dairy for an extended period of time, you will lose that. Therefore, i use dairy in my diet sparingly to keep those enzymes. You can keep dairy, as long as you tailor it around when your body won't mind it/it wont hurt your goals. So IMO....you could do skim milk post workout.....would just add some sugar, which you need anyway. you could add cheeze to your eggs in the AM because in the morning your body can absorb anything and everything and you will use it as energy in the day. things like that.......

I can't imagine how ole boy is having 9 meals a day and eating 1 pound at each. seems a little bit much, to be losing weight. If anything, this guy should have handful size meals and be cutting his calories below maintenance in order to lose as much fat as possible. the tren and test will keep him anabolic. and he will have the nutrients to build muscle around the times he needs to.

instead of cycling carbs don't you think he could just eliminate carbs after mid day on non training days?

 

[peejae]

I compete in men's physique., this was written by my nutritionist. I workout for about 45 min then cardio. Yes it's high carb, but they are all in the right times, and complex carbs. Yea I get up at 2, work by 4 (marine corps)

Dude being in the military is way different? especially being a Marine. Im sure on top of your regular daily workouts, you are also doing military training which isn't the same as a regular 9-5 civilian.What is your job in the corps?

 

[peejae]

Meals today:

Meal 1: chicken and rice
Meal 2: chicken and broccoli
Meal 3: chicken and broccoli
Meal 4: steak and broccoli
Meal 5: chicken and broccoli

No tuna today cuz I don't really like it and I felt sick all day I didn't want to puke.

Today and tomorrow are low carb. I'll have some carbs after cardio tonight and that'll be it other than the rice earlier today.

Hey man I know you are using the caber. I think you said from mpresearch? I have read several logs where they weren't dosing the tabs correctly. one guy wrote about the clen the have and said that he took one and felt nothing and then the next day he took one and felt totally off and shaking like crazy like he overdosed, just be careful.I would switch to the prami, but you may have the flu to. I just got over a bad stomach bug.

Also how is your cardio affected so far from the tren? I heard it just kills your cardio output. I was thinking about trying tren at a really, really low dose while doing cardio like kickboxing, grappling, but I feel like I will be fighting an uphill battle on that one.

 

[kravmaga02]

Ya I have noticed a bit of drop in endurance.

The thing with switching to Prami is that I hear it causes nausea a lot. However, I hear caber could be dangerous at high doses, and if I'm overdosing every few doses I could see that being a bad thing.

Should I go ahead and start taking the Prami tonight or should I wait til my last caber dose has died down a bit?

 

[peejae]

Ya I have noticed a bit of drop in endurance.

The thing with switching to Prami is that I hear it causes nausea a lot. However, I hear caber could be dangerous at high doses, and if I'm overdosing every few doses I could see that being a bad thing.

Should I go ahead and start taking the Prami tonight or should I wait til my last caber dose has died down a bit?

I have never ran tren, so I dont feel comfortable suggesting when to switch, but as far as the prami sides. I hear if you take it before bed its pretty much non-exsistent.Maybe someone else can chime in on this.

 

[kravmaga02]

ok ill hold off on the prami for now.

Tonight post workout meal was:

2 scoops hydro whey
3 eggs
1 large sweet potato
greek yogurt
handful of nuts (giggity)
2 spoonfuls peanut butter

Bed time:
1-2 scoops w/ 8 oz milk

 

[seandh07]

Dude being in the military is way different? especially being a Marine. Im sure on top of your regular daily workouts, you are also doing military training which isn't the same as a regular 9-5 civilian.What is your job in the corps?

Currently working as military police (haha I know right!)

 

[kravmaga02]

Meals today:

Meal 1: 3 eggs, 1 bowl fiber one cereal
Meal 2: chicken and rice
Meal 3: steak and broccoli
Meal 4: chicken and broccoli
Meal 5: chicken or steak and veggies
Meal 6: 2 scoops whey, natural peanut butter, greek yogurt

Tonight is either cardio or nothign at all. I haven't had a day where I just did nothing in a long time, depends how I feel after dinner.

This morning I felt great, last night I slept awesome. I think that caber may be mis-dosed, so I guess I should switch to my liquid Prami from GWP.

I'm not sure when to make the switch though, should I wait til tomorrow when I was going to have my next caber dose?