Let the the Transdermal Tren/Test stack begin!

[kravmaga02]

Tonight was arms. Definitely saw some increases in strength, reps went up, weight went up, added more sets, more exercises, and blasted through that sh*t:

Barbell curls: 3 x 5-6
French presses: 4 x 6-12
Overhead tricep DB presses: 4 x 10-12 superset with DB Hammer curls 4 x 5-6
EZ bar skullcrushers: 3 x 8-10 superset w/ Regular DB curls 3 x 10-12
Preacher curls: 3 x 5-7
Rope push downs: 3 x 10-12
Straight bar pushdowns: 3 x 6-8
V Bar pushdowns: 3 x 5
Single arm reverse grip triceps: 3 x 10

abs


post workout:

2 scoops hydro whey

15 mins

1 scoop casein w/ 5 oz milk

30 mins

3 eggs
2 slices whole wheat toast
bunch of broccoli w/ 1 tblspoon bleu cheese
1 spoonful natural peanut butter

20 mins

2 scoops casein w/ 10 oz milk
1 oversized bowl of fiber one/protein cereal

Today all I ate was chicken and brown rice and also a turkey sandwich on whole wheat.

I'm gunna post a couple pics to show the past week's progress

 

[kravmaga02]

The first one is from exactly one week ago. The 2nd is from this morning.

 

[wellbilt]

lookin good
i can definitely see improvements
keep u the hard work

 

[seandh07]

No offense bro, but I could make better improvement natural. You really need to rethink your diet, you aren't eating nearly enough. I eat 9 times a day off cycle, and each meal is generally around 1lb each. You need to mix it up. Get some sweet potatoes bell peppers greens (and of course meat) where's your red meat? How much chicken you eat. You are seriously wasting gains by having a poor diet. Not trying to bash you, trying to help you get the most out of your cycle.

 

[Raccoon87]

No offense bro, but I could make better improvement natural. You really need to rethink your diet, you aren't eating nearly enough. I eat 9 times a day off cycle, and each meal is generally around 1lb each. You need to mix it up. Get some sweet potatoes bell peppers greens (and of course meat) where's your red meat? How much chicken you eat. You are seriously wasting gains by having a poor diet. Not trying to bash you, trying to help you get the most out of your cycle.

Seandh is right. You diet is really not going to give u the results you should get.
You need more lean meat. Clean carbs and veggies. Lose the big bowls of cereal dude. What's it for? U could be filling your stomach with more beneficial foods. Seems like a lot of milk too which will pretty much just make u fat.

 

[kravmaga02]

No offense bro, but I could make better improvement natural. You really need to rethink your diet, you aren't eating nearly enough. I eat 9 times a day off cycle, and each meal is generally around 1lb each. You need to mix it up. Get some sweet potatoes bell peppers greens (and of course meat) where's your red meat? How much chicken you eat. You are seriously wasting gains by having a poor diet. Not trying to bash you, trying to help you get the most out of your cycle.

None taken that's why I am logging this to get people's opinions and help.

I think if I ate 9 lbs a day I would bulk up, and that isn't my goal. If you think I'm wrong about that however then let me know. I'm trying to recomp so I've been eating small portions throughout the day, followed by a big couple of meals post workout.

I know sweet potatoes are good carbs, but is brown rice not a good carb source?


And what's wrong with fiber cereal I thought that sh*t was good for you? Since when is fiber and complex carbs a bad thing?

 

[seandh07]

It's all in what you eat when you eat, that's what I'm currently eating and have dropped 9lbs in about three weeks (trying to get sub 12% before I do a tren/winny cycle) think about it, if you eat 8/9 times a day your metabolism will increase. Your metabolism is NOT 'genetic' it's based on how you eat. In theory you could eat the exact same foods your cutting with but group it to 6/7 meals a day and cut out cardio for a bulk.

 

[kravmaga02]

I see where you're coming from, but I'm not sure I could afford that much food lol. I'll have to get a food scale and measure out a day's worth of food and see what it'll look like if I did 1lb per meal.

Let's say I can't get 9 meals a day in, let's say I get 6. What if I did the following as a sample day:

Meal 1: Rolled oats, egg whites, steak

Meal 2: Sweet potato, chicken breast

Meal 3: Steak and brown rice (w/ veggies mixed in)

Meal 4: chicken and brown rice (w/ veggies)

Meal 5: sweet potato and chicken

Meal 6: steak, eggs, sweet potato

This isn't counting any protein powders, I just wanted to lay out the meal plan.

What about tuna for lean protein? Is the mercury thing BS or shoud I stay away from eating it more than once a day?

Should I cut milk and cereal out of my diet completely? I didn't think 15 oz a day would be that bad but if I'm wrong tell me.

 

[seandh07]

Wake up and drink 16 oz water and take all vitamins…to include: Multi, B-complex, L-Carnitine or dose of fat burner, Calcium, fish oil, BCAA’s and C.

Meal 1: 2:00
7 egg whites and 2 whole eggs, 15 almonds and 1 cup oatmeal or 2 slices Ezekial toast.
Or skip the oats and mix the eggs with ½ cup cream of wheat and cinnamon and make pancakes.

Meal 2 4:30 -
1.5 scoop whey isolate protein shake with water and 2-3 plain lightly salted rice cakes

Meal 3 7:00
7 oz ground turkey, 1 cup brown rice and 1 cup diced peppers red, green or yellow, and 15 almonds

Meal 4 9:30
5 oz tuna, ½ cup banana pepper rings, 8 oz sweet potato

Meal 5 12:30
4 oz flank steak with 3 oz chicken and 12 asparagus.

2:00 - 1 whole grapefruit and 20 almonds

Lift & Cardio -35 minutes 6 days a week—Keep cardio low intensity for now- elliptical, treadmill at 3.4, or bike.

Meal 6 4:00
7oz chicken 12 asparagus and 1 cup white rice or 8 oz white potato - on lifting days add 2 large rice cakes or a slice of P28 bread with a tbsp honey (any flavor rice cakes)
Also have B-complex, glutamine and 1,000 mg vitamin C

Meal 7 6:30 6 egg whites and a spinach salad and other added green veggies with balsamic vinegar or red wine vinegar. 1 large rice cake with 1 tbsp sugar free jelly

7:00 at bed time
1.5 scoop Casein Protein Shake

Bed by 7-get 7 hours.

Minimum 2 Gallons of water! Coffee or tea with splenda and sugar free creamer

 

[ballslee]

^seems to me that you are getting a shit load of carbs for a cut. and with the low intensity cardio this diet may work for you, but not necessarily for him. and why do you only workout 35 minutes per day???! or is that workout 35 minutes, and cardio 35 minutes?
you get up early as shit, and that is a weird schedule for sure. He needs to lower the calorie content, and have much less carbs to lose weight. not that your diet is wrong by any means, but he could def do some stuff differently than you. and since he is on anabolics he will have an easier time eating less, and cutting up. I would go more like this:

Meal 1: 5 egg whites, 2 whole eggs, 1 cup oatmeal, Apple juice
Meal 2 (snack): Almonds, Tuna, 1 Apple
Meal 3: Chicken Breast, Broccoli
Meal 4: Protein Shake as the milk for your Fiber Cereal (fiber cereal is a great idea, it is complex carbs and has all the fiber to help ease digestion issues.) preworkout carbs
Meal 5: Waxy Maize 35G, Protein Shake, BCAAS, etc for post workout
Meal 6: Chicken Breast (rotate this between sweet potato, brown rice, or vegetables)
Meal 7: Tilapia, Broccoli
^
you can swap the earlier protein shake, til bed time (casein) if you want to. i hate casin tho, i can't sleep at all on it. upsets my stomach, very weird

see even in the above, that is probably too much carbs. That would be a higher carb day. I think you need to carb cycle here. On days you don't train, don't go above 50 carbs those days. Big training days do the above diet, and other days where you may have cardio or a different workout do more vegetables. The idea that you should have is to be slowly lowering your carb in take each week. Stay between 150-200, then lower and add more cardio. Continue this pattern each week. And i actually believe milk isn't a bad thing....I have this thing, that I do not want to have that dairy enzyme released from my body or whatever the hell you call it, because at one point in my life I know I may not workout or be healthy, or just want to pig out occasionally. Well that digestive enzyme can stop being produced by your body, because your body isn't supposed to get milk past your moms tits as a baby. well once you stop eating dairy for an extended period of time, you will lose that. Therefore, i use dairy in my diet sparingly to keep those enzymes. You can keep dairy, as long as you tailor it around when your body won't mind it/it wont hurt your goals. So IMO....you could do skim milk post workout.....would just add some sugar, which you need anyway. you could add cheeze to your eggs in the AM because in the morning your body can absorb anything and everything and you will use it as energy in the day. things like that.......

I can't imagine how ole boy is having 9 meals a day and eating 1 pound at each. seems a little bit much, to be losing weight. If anything, this guy should have handful size meals and be cutting his calories below maintenance in order to lose as much fat as possible. the tren and test will keep him anabolic. and he will have the nutrients to build muscle around the times he needs to.