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You have to give the time for it to reach peak levels. The stuff starts working right away, but you won't be at peak probably for a couple weeks or so
Let the the Transdermal Tren/Test stack begin!
- Thread starter kravmaga02
- Start date
You have to give the time for it to reach peak levels. The stuff starts working right away, but you won't be at peak probably for a couple weeks or so
kravmaga02
New member
Ok so here's what I think I'm looking at for diet:
I went with 5 oz per meal on meats because that's roughly 3 servings per pound, and I'm on a budget here.
High carb days (chest, back, legs):
Meal 1: 1 scoop hydro whey, 1/2-1 cup oatmeal, 1 scoop natural peanut butter
Meal 2: 5 oz flank steak, brown rice
Meal 3: 5 oz chicken breast, sweet potato
Meal 4: Tuna Sandwich
Meal 5: 5 oz chicken, brown rice
Meal 6: postworkout; 2 scoops hydro whey, broccoli, fiber one, 3 eggs
Meal 7: bed time; 2 scoops casein
Low carb days: (shoulders, arms, cardio)
Meal 1: 1 scoop protein, 1/2 cup oatmeal, 1 scoop peanut butter
Meal 2: 5 oz flank steak, broccoli
Meal 3: 5 oz chicken, asparagus
Meal 4: tuna sandwich
Meal 5: 5 oz chicken, broccoli
Meal 6: post workout; 2 scoops whey, broccoli, 3 eggs, fiber cereal
Meal 7: bed time; 2 scoops casein
How does this look?
I went with 5 oz per meal on meats because that's roughly 3 servings per pound, and I'm on a budget here.
High carb days (chest, back, legs):
Meal 1: 1 scoop hydro whey, 1/2-1 cup oatmeal, 1 scoop natural peanut butter
Meal 2: 5 oz flank steak, brown rice
Meal 3: 5 oz chicken breast, sweet potato
Meal 4: Tuna Sandwich
Meal 5: 5 oz chicken, brown rice
Meal 6: postworkout; 2 scoops hydro whey, broccoli, fiber one, 3 eggs
Meal 7: bed time; 2 scoops casein
Low carb days: (shoulders, arms, cardio)
Meal 1: 1 scoop protein, 1/2 cup oatmeal, 1 scoop peanut butter
Meal 2: 5 oz flank steak, broccoli
Meal 3: 5 oz chicken, asparagus
Meal 4: tuna sandwich
Meal 5: 5 oz chicken, broccoli
Meal 6: post workout; 2 scoops whey, broccoli, 3 eggs, fiber cereal
Meal 7: bed time; 2 scoops casein
How does this look?
ballslee
New member
^ i think that is too much protein shakes. i don't do more than 2 ever. you can ruin your kidney that way.
change your breakfast, or eat food before bed. you can go for those eggs in the carton thing because I don't think they have real eggs in them...maybe they do, but I think they can be synthetic. and I wouldn't go that high on the carb loads.
High carb: 150-200 (slightly lower these each week) chest, back, legs
Low carb: below 100 (shoulder, arms, cardio)
Very low carb: below 50 (off day)
but I would probably do more meat than 5 OZ. instead of the tuna sandwich just eat a whole wheat wrap, or some healthy crackers or something or just eat it without that preferably. bread is bad for you.
change your breakfast, or eat food before bed. you can go for those eggs in the carton thing because I don't think they have real eggs in them...maybe they do, but I think they can be synthetic. and I wouldn't go that high on the carb loads.
High carb: 150-200 (slightly lower these each week) chest, back, legs
Low carb: below 100 (shoulder, arms, cardio)
Very low carb: below 50 (off day)
but I would probably do more meat than 5 OZ. instead of the tuna sandwich just eat a whole wheat wrap, or some healthy crackers or something or just eat it without that preferably. bread is bad for you.
kravmaga02
New member
Ok so easier on the protein shakes and I'll add a little more meat and cut out carbs on a few of those meals. I'll have to go with the whole wheat wrap cuz I hate tuna it's just so damn cheap and lean I can't not get it.
Obviously I'll have to assess how I feel after I make these changes but it sounds like this should be a good change for my diet to mix it up a bit and give my body some more variety.
Thanks for all the advice guys hopefully I can make these changes and see some great results quickly from it!
ballslee
New member
dude you should also mix some seafood in there. seafood is leaner than chicken or beef.....shrimp, tilapia, catfish, etc all good meat options. I know chicken get old fast.
also, nuts are a good source of protein. almonds, pistachios, peanuts (no salt added).
have you tried boiling eggs? some people's stomachs get upset from eggs, but you may not be allergic to them. if you do have an allergy then sorry for ya....but even if you can eat 3 eggs, it would be a good snack in the middle of the day to add in. i bring boiled eggs to work sometimes, add a lil pepper and that shit is off the chain.
you are picking it up tho. good job. now just go and do it! change things depending on how your body reacts. Some people completely cut out the protein shakes, and do much better on plain food. I know tren is known to do this.
also, nuts are a good source of protein. almonds, pistachios, peanuts (no salt added).
have you tried boiling eggs? some people's stomachs get upset from eggs, but you may not be allergic to them. if you do have an allergy then sorry for ya....but even if you can eat 3 eggs, it would be a good snack in the middle of the day to add in. i bring boiled eggs to work sometimes, add a lil pepper and that shit is off the chain.
you are picking it up tho. good job. now just go and do it! change things depending on how your body reacts. Some people completely cut out the protein shakes, and do much better on plain food. I know tren is known to do this.
kravmaga02
New member
I was thinking about tilapia I love that sh*t. Only thing is that fish, unless its tuna, is more expensive than chicken. That kinda the only reason I didn't have it in there.
I agree boiling the eggs and bringing them to work would be a good idea, however I'm running out of room in my fridge at work and don't know how much more I can add to the list for day time eating lol
I agree boiling the eggs and bringing them to work would be a good idea, however I'm running out of room in my fridge at work and don't know how much more I can add to the list for day time eating lol
greek yogurt is a good option too. 22g protein per 1cup, dannon plain can be found for 3.49 per 4 cup container
Liquid egg white are amazing. IF you have an egg problem, just get pasteurized ones. 2 cups = 45protein = 200 calories...
I like to use my whey as flavoring. I have a voracious appetite, so whole foods keep me full longer
powerder mixed w/ egg whites and microwaved for 3-5min rocks
mix w/ greek yogurt rocks
make and shake ontop of cereal, yes ...rock
1/2 cup oatmeal 3 cup water, nuke 5min ... split into TWO bowls, 1 scoup when in each bowl...re-mircowave for 1-2 min each = 350cal ... TWO different flavors of oatmeal.. THREE cups of water
try the who-flavor-proatmeal idea, trust me 3 cups of water + 1/2 of oatmeal + 2 scoups of whey will FILL U UP BIG TIME!
Liquid egg white are amazing. IF you have an egg problem, just get pasteurized ones. 2 cups = 45protein = 200 calories...
I like to use my whey as flavoring. I have a voracious appetite, so whole foods keep me full longer
powerder mixed w/ egg whites and microwaved for 3-5min rocks
mix w/ greek yogurt rocks
make and shake ontop of cereal, yes ...rock
1/2 cup oatmeal 3 cup water, nuke 5min ... split into TWO bowls, 1 scoup when in each bowl...re-mircowave for 1-2 min each = 350cal ... TWO different flavors of oatmeal.. THREE cups of water
try the who-flavor-proatmeal idea, trust me 3 cups of water + 1/2 of oatmeal + 2 scoups of whey will FILL U UP BIG TIME!
kravmaga02
New member
I was thinking about greek yogurt but I can't seem to find any that doesn't have added sugar.
I haven't heard of mixing whey with egg whites and microwaving. Did I read that right?
I haven't heard of mixing whey with egg whites and microwaving. Did I read that right?
needtogetaas
New member
I been str8 killing the Greek yogurt for the past 2 months now shit is bomb. I get like 30 a week now lol..
