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Superman_777
New member
So how are your lifts & what have your gains been like as of now
Sent from my SGH-T959
Sent from my SGH-T959
Let the the Transdermal Tren/Test stack begin!
- Thread starter kravmaga02
- Start date
kravmaga02
New member
My belly fat is dropping pretty quickly, and my workouts have been much better, either by way of more weight, more reps, ir adding new exercises entirely.
My time between sets has been much less as well.
My biggest strength gains id say thus far are in deadlifts, I normally do Romanians with 135-185 @ 10 reps and I've upped it to 225 and its pretty easy.
Deadlifts are like my weakest lift too, my lower back is always lagging a bit, so to see that dramatic change in inly a weeks time is great
Sent from my MB860 using EliteFitness
MidwestBeast
Banned
Yeah you should be gtg at that dose. I started off at that dose and after a week or two, I was down to half that. And I just went with 2x/week for simplicity's sake. As long as you have tabs, you can always halve them; that's what I did with my .5mg tabs.
kravmaga02
New member
I have capsules lol
I think it's ok though, I took my dose of caber this morning and I'm fine, I really think I had just caught something and it came and went really fast.
kravmaga02
New member
ya I know I ran out of broccoli last night. Tonight post workout I'll have a bunch of broccoli with my meal.
Tomorrow I am going on a day trip for this new job I'm trying to get, so my meals may not be so great as I won't be in a single locatino all day for more than an couple hours and I won't have a fridge to store anything in.
I'll keep it as healthy as I can, but I don't imagine the meal frequency will be on par. Just letting yall know ahead of time so I don't get yelled at tomorrow when I post my meals lol
kravmaga02
New member
Ok tonight was legs and I definitely noticed some strength increases. Weight went up on everything.
Squats: 6 x 10
Leg press 6 x 10 narrow stance
Leg press 6 x 10 wide stance
Leg press 6 x 8-10 regular stance
Leg extensions 5 x 8-10
Leg curls 4 x 8-10
Abs
Leg press I went up like 3 or 4 plates on each side. I wasn't using a whole lot a couple weeks ago, just focusing on form, but tonight I had good form and still pumped that sh*t out with a bunch extra weight.
Skipped calves cuz I don't feel like I get a whole lot out of those exercises, and I wanted to spend more time focusing on my thighs.
Free weight squats I only went up about 20 lba but I have to be careful with those as I've had 2 knee surgeries and don't want another.
I noticed my cardio is getting worse. I was dripping sweat after the first two sets, and really out of breath. Strength still going up though so I'm not too worried about it.
Post workout meal:
2 scoops hydro whey
bunch of broccoli
brown rice
fiber and protein cereal
greek yogurt
Bed time:
2 scoops casein
Squats: 6 x 10
Leg press 6 x 10 narrow stance
Leg press 6 x 10 wide stance
Leg press 6 x 8-10 regular stance
Leg extensions 5 x 8-10
Leg curls 4 x 8-10
Abs
Leg press I went up like 3 or 4 plates on each side. I wasn't using a whole lot a couple weeks ago, just focusing on form, but tonight I had good form and still pumped that sh*t out with a bunch extra weight.
Skipped calves cuz I don't feel like I get a whole lot out of those exercises, and I wanted to spend more time focusing on my thighs.
Free weight squats I only went up about 20 lba but I have to be careful with those as I've had 2 knee surgeries and don't want another.
I noticed my cardio is getting worse. I was dripping sweat after the first two sets, and really out of breath. Strength still going up though so I'm not too worried about it.
Post workout meal:
2 scoops hydro whey
bunch of broccoli
brown rice
fiber and protein cereal
greek yogurt
Bed time:
2 scoops casein
P
psizzle_8
Guest
I'll be lurking this thread for sure...I start my transdermal winny soon....fucking PUMPED!!!!!!!!!
kravmaga02
New member
Alright today was a little differnt for diet. I was on the road for basically a day-long job interview, still got 4 full meals in.
Meal 1: 1 scoop hydro whey, 1 scoop peanut butter, 1 large bowl of rolled oats with a little brown sugar and cinnamin
Meal 2: 4 large pork ribs (no BBQ sauce, just salt and pepper), 12 oz sirloin, ear of corn
Meal 3: Pan seared chicken, brussels sprouts, cauliflower
Post workout: 2 scoops hydro whey, 2 scoops peanut butter with a toasted whole wheat english muffin (I know bread is bad but I needed some post workout carbs)
Bed time: 1 scoop casein
Cardio is getting worse, strength is going up. Tonight was chest
Not working on adding gratiuitous amounts of weight to low reps on bench, but rather adding reasonable weight to 8-10 rep ranges, ending sets being in the 6 range. Trying to add more shape and definition to my chest, rather than strength and size, so I'm looking for very strict form
Regardless, my weight is going up on each, down time between sets is going down, getting some awesome pumps in the gym too.
Smith machine bench: 6 x 6-10
Smith machine incline: 7 + sets x 6-10 (lost count on sets after 6
DB bench: 3 x 8
Cable chest flyes (pyramids): 9 sets x failure
Machine chest flyes (pyramids): 9 sets x failure
I'm still steadily maintaining muscle, if not gaining a little, while slowly lowering belly fat. One of my belts does nothing to keep my pants up anymore, a few weeks ago it fit very snug
I'm trying not to do anything too extreme on fat loss because I don't want to lose a bunch of mass, just trying to take it slow so I can keep as much as possible when I'm done.
Anyway I'm beat so I'm going to bed, I'll see yall later!
Meal 1: 1 scoop hydro whey, 1 scoop peanut butter, 1 large bowl of rolled oats with a little brown sugar and cinnamin
Meal 2: 4 large pork ribs (no BBQ sauce, just salt and pepper), 12 oz sirloin, ear of corn
Meal 3: Pan seared chicken, brussels sprouts, cauliflower
Post workout: 2 scoops hydro whey, 2 scoops peanut butter with a toasted whole wheat english muffin (I know bread is bad but I needed some post workout carbs)
Bed time: 1 scoop casein
Cardio is getting worse, strength is going up. Tonight was chest
Not working on adding gratiuitous amounts of weight to low reps on bench, but rather adding reasonable weight to 8-10 rep ranges, ending sets being in the 6 range. Trying to add more shape and definition to my chest, rather than strength and size, so I'm looking for very strict form
Regardless, my weight is going up on each, down time between sets is going down, getting some awesome pumps in the gym too.
Smith machine bench: 6 x 6-10
Smith machine incline: 7 + sets x 6-10 (lost count on sets after 6
DB bench: 3 x 8
Cable chest flyes (pyramids): 9 sets x failure
Machine chest flyes (pyramids): 9 sets x failure
I'm still steadily maintaining muscle, if not gaining a little, while slowly lowering belly fat. One of my belts does nothing to keep my pants up anymore, a few weeks ago it fit very snug
I'm trying not to do anything too extreme on fat loss because I don't want to lose a bunch of mass, just trying to take it slow so I can keep as much as possible when I'm done.
Anyway I'm beat so I'm going to bed, I'll see yall later!
