Let the bulking begin! Pwr_Machine's Training Log

[PolishHammer1977]

nice job man

I know what you mean

 

[pwr_machine]

Thanks guys.

 

[pwr_machine]

Week 4 - Sled Dragging - 10/27/03

Forward Sled Drag 135 x 80 yards - 1 time, 90 x 80 yards - 4 times
Backward Sled Drag 90 x 80 yards - 5 times

 

[pwr_machine]

Week 4 - Back and Biceps - 10/28/03

Bent Rows 185 x 5, 225 x 5, 245 x 5, 265 x 5, 275 x 5 (finally getting heavy on these)
DB Bent Rows 100 x 10 x 10
Seated Rows 150 x 10, 200 x 10

Hammer Curls 60 x 5, 65 x 5, 70 x 5, 75 x 5, 80 x 5 (that rocked!)
DB Curls 55 x 10 x 10
Rope Hammer Curls 100 x 10 x 10

 

[pwr_machine]

Week 4 - Traps and Triceps - 10/28/03

Trap Bar Shrugs 45 x 50, 135 x 30, 225 x 20, 275 x 20, 315 x 10
DB Shrugs 110 x 12 x 12 x 12

Rolling DB Extensions 40 x 10 x 10 x 6 (fatigued!)

 

[tad69]

325 x 5 looked super easy JP!! You easily had 1-2 more in ya though! Push it to the limit!!!

 

[pwr_machine]

325 x 5 looked super easy JP!! You easily had 1-2 more in ya though! Push it to the limit!!!

Thanks, I'll be working on it. The new form always makes the weight feel much heavier than when I look at on vid.

 

[pwr_machine]

Week 4 - ME Lower - 10/30/03

Again, I'll be squatting of a HIGH box until my flexibility increases. The weights were heavy today and I could feel my form starting to deteriorate, but it felt so damn good to feel some heavy weight again.

Front Squat (High Box) Warm-ups, 405 x 1, 455 x 1, 485 x 1, 500 x 1

I buckled a bit on 500 so called it quits. Figured it was time to move on and have a good workout.

RDL's 315 x 3, 365 x 3, 405 x 3
45* Back Extensions 25 x 12 x 12, 35 x 12
Abs 4 sets of 12
Lat Pulldowns 150 x 12, 180 x 12, 200 x 12

 

[Liftbig]

pwr,

make sure your sitting onto the box, in that video you are pretty much touch and go.

 

[pwr_machine]

pwr,

make sure your sitting onto the box, in that video you are pretty much touch and go.

I know. I figured someone would catch that. It's just not the easiest thing in the world for me to sit back with 500 pounds hanging on the front of my body. 455 was my heaviest set with a good "pause". Just having some fun holding onto the weight for dear life.