Let the bulking begin! Pwr_Machine's Training Log

[pwr_machine]

Re: Re: Week 5 - Chest and Triceps - 11/1/03

Excellent. 3 PR's is VERY impressive man.

Thanks! It feels good.

 

[thebrute]

man..we got together sometime train shirt work brotha. i would try to sink that weight more into those boards brotha..but they are fuckin awesome!! congrats on the bench PR!! tb

 

[pwr_machine]

man..we got together sometime train shirt work brotha. i would try to sink that weight more into those boards brotha..but they are fuckin awesome!! congrats on the bench PR!! tb

I'll be sinking the weight next week! Liftbig sent me the same suggestion. Thanks. Training together would rock!

 

[thebrute]

I'll be sinking the weight next week! Liftbig sent me the same suggestion. Thanks. Training together would rock!

hell yea it would...email me sometime! tb

 

[2Shy]

Holy cow! 3 PRs. Any time I think to myself "damn back's at it again" I'm going to remember all your injuries, kick myself in the butt and keep on going.

 

[pwr_machine]

Holy cow! 3 PRs. Any time I think to myself "damn back's at it again" I'm going to remember all your injuries, kick myself in the butt and keep on going.

I'm definately more focused in my training now. That'll help keep me motivated and creative enough to find ways to work around the nagging injuries.

 

[pwr_machine]

Week 5 - DE Lower - 11/02/03

High Box Squats 275 for 8 sets of 2

Knees and back were bothering me quite a bit today, but I stuck it out.

Speed Rack Pulls from Knee Height 315 for 6 sets of 1
GHR's BW x 12 x 12 x 12
Abs 4 sets of 12

 

[Scotsman]

Looks like your making great headway. Keep it up and keep pr'ing.

Cheers,
Scotsman

 

[PolishHammer1977]

good job man. it's been fun to watch you keep moving despite limitations.

 

[pwr_machine]

Thanks guys. I'm having alot of fun!