Let the bulking begin! Pwr_Machine's Training Log

[overhead]

Re: Week 6 - Calorie Intake

Below are my average calories, protein, fat, and carbs from week 6. Next week, I plan on keeping my calories around 5500 since I'm still struggling to keep them so high.

Calories 5451
Protein 310.5
Fat 168.3
Carbs 618.5

Eating like that ends up being harder than the workouts . I struggle to get over 3500, I cannot imagine 5500.

 

[cheesecake]

The man can put away some food though. I've seen what he is capable of eating.
...chad...

 

[pwr_machine]

I'm about to grab a bite to eat now as a matter of fact.

 

[cheesecake]

You mean there's a time when you're NOT about to grab a bite to eat?
...chad...

 

[pwr_machine]

You mean there's a time when you're NOT about to grab a bite to eat?
...chad...

 

[pwr_machine]

Workout 1 - 9/18/03 (Week 7)

Not the greatest workout for the most part.

Quads

Taking another a break because my knees still hurt. Blah!

Chest
Bench Presses 275 x 5, 315 x 5, 335 x 4

Up near my shoulders, my biceps tendons were bugging me. I can't be explosive because it hurts. They feel very, very tight! I guess I'll be taking a break from chest also. Blah!

Biceps
DB Curls 35 x 8, 40 x 8 x 8
Standing Cable Curls 60 x 8, 75 x 8, 80 x 8

Shoulders
Side Raises 25 x 12 x 12 x 12
Reverse Pec Deck 55 x 12 x 12 x 12

Calves
Standing Calf Raises 80 x 15, 100 x 15, 120 x 15, 150 x 15, 160 x 15, 180 x 15

I had a second MethylPREDNISoline prescription filled. I may start taking it again. I'll also be resting and icing the trouble areas to get back in action. Until then, I'll bomb all other body parts!

 

[Exodus]

Re: Workout 1 - 9/18/03 (Week 7)

Calves
Standing Calf Raises 80 x 15, 100 x 15, 120 x 15, 150 x 15, 160 x 15, 180 x 15

good workout bud, im sorry about all those stupid injury's, heal up and play smart.

but why so low on the weights for calves.......... is it becuase of your spine condition or what???

X

 

[pwr_machine]

Re: Re: Workout 1 - 9/18/03 (Week 7)

good workout bud, im sorry about all those stupid injury's, heal up and play smart.

but why so low on the weights for calves.......... is it becuase of your spine condition or what???

X

I vary the rhythm often. Sometimes I go heavy at a good, steady pace. Other times like today, I go lighter and very slow.

 

[pwr_machine]

Workout 2 - 9/19/03 (Week 7)

Today's workout went great! After yesterday's, it was much needed.

Back
Wide-grip Seated Rows 120 x 5, 150 x 5, 170 x 5
Close-grip Machine Seated Rows 125 x 5, 170 x 5, 185 x 5

Traps
Shrugs 315 x 8, 365 x 8, 405 x 8
DB Shurgs 120 x 8 x 8 x 8

Triceps
Rope Pushdowns 60 x 12, 70 x 12, 80 x 12
Overhead Rope Extensions 60 x 12 x 12, 70 x 12

Hams
Lying Leg Curls 100 x 5, 150 x 5 x 5 x 5, 160 x 5 x 5

 

[pwr_machine]

Glad your workout was better today

Thanks B! You'll be home for lunch soon! Woohoo!