Let the bulking begin! Pwr_Machine's Training Log

[pwr_machine]

Week 5 - Sled Dragging - 11/03/03

Forward Sled Drag 135 x 80 yards - 5 times
Backward Sled Drag 135 x 80 yards - 5 times

Slight knee pain, but surviving.

 

[thebrute]

awesome work brotha!! tb

 

[pwr_machine]

Thanks tb.

I decided to skip back and biceps this morning. On Saturday, I could tell my right biceps tendon was getting a little irritated. I'm hoping the inflammation will subside and I'll be back in action for next Saturday's bench workout and next week's back and biceps workout.

I still might squeeze in traps this evening though.

 

[pwr_machine]

Week 5 - Traps, Triceps, and Shoulders - 11/04/03

Shrugs 135 x 50, 185 x 30, 225 x 20, 275 x 20, 315 x 10
DB Shrugs 110 x 12, 120 x 12 x 12 x 12

Rolling DB Extensions 40 x 12 x 12 x 8 x 6 (I was burnt!)

Front/Side Raises Superset 20 x 10, 30 x 10, 25 x 10

 

[pwr_machine]

Week 5 - ME Lower - 11/7/03

Reverse Band (green) Rack Deadlifts 495 x 1, 585 x 1, 675 x 1
High Pulls 165 x 3, 185 x 3, 205 x 3
45* Back Extensions 35 x 12 x 12 x 12
Abs 3 sets of 12
Standing Calf Raises 120 x 20, 140 x 20, 160 x 20
Seated Calf Raises 2 plates x 20 x 20 x 20

My back's a little tight, but I'm feeling fine.

 

[Smurfy]

nice job! 675 wow!@!@ lookin solid

 

[pwr_machine]

nice job! 675 wow!@!@ lookin solid

Thanks!

 

[Scotsman]

Great job looks like your body isn't holding you back much.

Cheers,
Scotsman

 

[pwr_machine]

Great job looks like your body isn't holding you back much.

Cheers,
Scotsman

Thanks! I'm hanging in there...taking it one day at a time.

 

[cheesecake]

Awesome videos.

How did your back feel after pulling that much weight?
...chad...