Let the bulking begin! Pwr_Machine's Training Log

[pwr_machine]

Degree of muslce soreness on a scale of 1-10 using the VAS as described earlier

Following quads on 8-31-03
Rested and feeling a little better.

Following chest on 8-31-03
12-hr = .5
24-hr = 1
36-hr = 1.5
48-hr = 0

Following back on 9-1-03
12-hr = .5
24-hr = 1
36-hr = 0
48-hr = 0

Following hams on 9-1-03
12-hr = .5
24-hr = 1
36-hr = 0
48-hr = 0

 

[pwr_machine]

Re: Week 4 - Calorie Intake

Next week, I plan on keeping my calories at 5000 since I feel a little short this week.

Scratch that! I'm going 5500 this week.

 

[pwr_machine]

Workout 3 - 9/3/03 (Week 5)

Neck
Neck Raises 10/25 lbs 3 sets of 15 reps per side

Rotator Cuff
Band Exercises 2 sets of 15 reps per exercise

Forearms
Wrist Rolls 15 lbs 3 sets per side
Wrist Curls 12 lbs 3 sets of 10 per side

Calves
Seated Calf Raises 2 wheels x 15 x 15 x 15 x 15 x 15 x 15

 

[Liftbig]

Re: Re: Week 4 - Calorie Intake

Scratch that! I'm going 5500 this week.

haha, thats as much as i try to eat on workout days.

 

[pwr_machine]

Re: Re: Re: Week 4 - Calorie Intake

haha, thats as much as i try to eat on workout days.

I started at 4000 kcals/day about 5 weeks ago. This week, I am up to 5500. My bodyfat has not increased significantly so I plan to keep adding calories until it does. It's a struggle to get that many "good" calories in a day.

 

[Liftbig]

Re: Re: Re: Re: Week 4 - Calorie Intake

It's a struggle to get that many "good" calories in a day.

yeah it really turns out to be alot of food

 

[cheesecake]

Week 4 - Calorie Intake

It's a struggle to get that many "good" calories in a day.

You can do it though. I've seen how much food you can put away.
...chad...

 

[pwr_machine]

Re: Week 4 - Calorie Intake

I've seen how much food you can put away.
...chad...

Too bad rumcake isn't high protein.

 

[cheesecake]

Re: Re: Week 4 - Calorie Intake

Too bad rumcake isn't high protein.

Well, it is if you wash it down with about a pound of beef.
...chad...

 

[Liftbig]

Re: Re: Week 4 - Calorie Intake

Too bad rumcake isn't high protein.

apparently it is high in rum and cake. two elements a serious bodybuilder should never be without.