Let the bulking begin! Pwr_Machine's Training Log

[pwr_machine]

Oh yeah, Bigguns15 was right in there with me.

 

[gonelifting]

You sprained your thumb? Stay out of the mosh pit. dude. jk


That`s a nice increase in LBM. VERY motivating. You show what hard work and planning well can do.

Looking forward to more.

 

[cheesecake]

Oh yeah, Bigguns15 was right in there with me.

Aren't you two a little old to be in a mosh pit?
...chad...

 

[bigguns15]

It keeps us young.

 

[pwr_machine]

Degree of muslce soreness on a scale of 1-10 using the VAS as described earlier

Following quads on 8-14-03
12-hr = .5
24-hr = .75
36-hr = .5
48-hr = 0

Following chest on 8-14-03
12-hr = 1.0
24-hr = 1.5
36-hr = 2
48-hr = 2.5

Following back on 8-15-03
12-hr = .5
24-hr = .75
36-hr = 0
48-hr = 0

Following hams on 8-15-03
12-hr = .5
24-hr = 1.0
36-hr = .5
48-hr = 0

 

[cheesecake]

It keeps us young.

I was just teasing.

I would have loved to have seen the faces of the kids when you two came into the pit.
...chad...

 

[pwr_machine]

I was just teasing.

I would have loved to have seen the faces of the kids when you two came into the pit.
...chad...

It is a sight. Bigguns15 holds her own. And the kids sporting wife beater t-shirts usually step aside when our crew enters the pit. And there are other adults, just not near as many. We sure have fun though.

My knees are aching. I'm still wondering how I'm going to survive legs today. I made a note to myself to back off a little bit today because my lower back was bugging me last week. Hopefully, that'll help me get through the workout. I'll tough it out then ice everything later this evening.

 

[louden_swain]

pwr_machines leg day:

1. Hack Squats (close stance) - 3-4 sets of 8-12 reps
2. Leg Presses (shoulder width stance) - 3-4 sets of 8-12 reps
3. Leg Extensions - 2-3 sets of 8-12 reps
4. Lying Leg Curls - 2-3 sets of 8-12 reps

 

[cheesecake]

It is a sight. Bigguns15 holds her own. And the kids sporting wife beater t-shirts usually step aside when our crew enters the pit. And there are other adults, just not near as many. We sure have fun though.

I haven't been to a show in a long time, but I used to go a lot.

I never really was a pit guy though. I just always stood right behind the pit and helped the little wife beater kids up when they fell.

I also looked out for any girls that have been in there.
...chad...

 

[pwr_machine]

pwr_machines leg day:

1. Hack Squats (close stance) - 3-4 sets of 8-12 reps
2. Leg Presses (shoulder width stance) - 3-4 sets of 8-12 reps
3. Leg Extensions - 2-3 sets of 8-12 reps
4. Lying Leg Curls - 2-3 sets of 8-12 reps

I'm confused.