I have a question...
As you know contest preparation is very difficult. Last time I compete I came with cool definition, but my skin looked very dry.. mostly in my face and as if I didn't slept.
This time I don't want that to happen. I have seen photos of American competitions and all girls facial appearance is great, you know, no aparent signs of dryness and fresh. I want to look like that this time.
Can you advice me on what type of food to include in my diet? and any other suggestion that you consider important?
Currently my diet looks like this...
1/ 1 scoop whey protein
100g papaya
2/ 1 scoop whey protein
1 cup oatmeal
1 banana
3/ 200 g chicken breast
1 cup rice
green vegetables
4/ 250 g chicken breast
1 potato
green vegetables
5/ 2 scoops whey protein
1 grapefruit
6/ 200 g chicken breast
3 toasted corn tortillas
green vegetables
7/ 1 scoop casein
1 tsp cod oil
My stats 133 lbs 17% bf. Water intake 1 gallon.
thanks