Kingwinny Pics

[Kingwinny]

I finally got a digital camera and took some pics. My girlfriend wasn't around so I took them myself so bear with me.

I've been on this board for 5 years, I read it everyday, but I don't post too often, especially since my company blocked Elitefitness from my computer. (not any other fitness sites I might add)

Anyways, I'm not posting these pics to show off, i'd rather show off on the beach instead of on the internet. My reason for posting pics is to let everyone know that hard work and dedication goes a long way.

I did a light cycle, and by Elitefitness standards, it was very light.

Week 1-8 400mgs primo
Week 1-8 125mgs test Enanthate
Week 5-10 40mgs anavar

Pics were taken at the end of week 10 after some much deserved partying memorial day weekend.

Stats- 23 yrs. working out since I was 12. 5'8 190 lbs
Body fat, no clue, any guesses on BF% are welcome.

The most important part.......Diet

I work in an office so I don't eat carbs during the day because using microsoft excel all day doesn't burn many calories.

I eat every 2 1/2 to 3 hours from the time I wake up to the time I go to bed.

A shake + flax seed for breakfast, tuna and peanuts throughout the day, a small shake + peanut butter before the gym, a shake + dextrose/maltodextin post workout, and some egg whites, tuna, & peanut butter for my dinner, before bed a whey/casein shake + flax. If it's before 9pm after the gym I'll have a bowl of oatmeal especially on Leg days.

Here and there I will throw in chicken instead of tuna and for dinner a steak if I'm feeling a little flat.

I workout 5 days a week, 6 if if I feel like it. Sometimes I'll skip arms since I hit them early in the week anyways.

Monday- chest + tris
Tuesday- back + bis
Wednesday- shoulders
Thursday- legs + calves
Friday-arms
Saturday- legs + calves

12-15 minutes on the eliptical after every workout.

Honestly, didnt do abs once! I've always done abs in the past but I wanted to see what happened this time and they looked just as good. If you workout your main bodyparts hard, your abs are being worked also.

I'll stop typing now ( I just talked alot of sh#t so I better back it up)
hope this pic hosting site works.....

One last thing that I've learned.... you get what you put into it....... And I have to thank my girlfriend for putting up with my dieting, it's not easy to live with me, I know......

http://www.solisearch.net/ims/pic.php?u=17095kQ9Wv&i=107948
http://www.solisearch.net/ims/pic.php?u=17095kQ9Wv&i=108632
http://www.solisearch.net/ims/pic.php?u=17095kQ9Wv&i=108633
http://www.solisearch.net/ims/pic.php?u=17095kQ9Wv&i=108634
http://www.solisearch.net/ims/pic.php?u=17095kQ9Wv&i=108646
http://www.solisearch.net/ims/pic.php?u=17095kQ9Wv&i=108652



Kingwinny

Feel free to PM me

 

[nishnish]

looking great bro! ripped and vascular- great job!!! in my old age i've also become a fan of lower doses and a solid lean diet.

nice one

 

[JIMguy]

Great Work!

 

[liquidmuscle]

real fucking nice

 

[babbabuee]

solid bro, good job! nice peak on the biceps.

 

[small but working on it]

sheeeeiiitt. If I was built like that I would be posting lots of pictures !!! nice job bro. Very cut, It is hard to tell but bf is very low. What size are the biceps ?

 

[Kingwinny]

Thanks! I appreciate it.

Low dose is the way to go for me, much easier to come off into PCT without crashing.

week 11 Nolva @40mg
week 12 Nolva @30
Week 13 Nolva @20
Week 14 Nolva @10

I haven't lost anything either, I've actually gotten leaner once the last bit of water came out.

I've done higher doses and have been ripped at 200lbs in the past, but it is just too much weight for my body to maintain. I don't compete so I don't need to kill myself to maintain a higher weight.

The only supplements I was taking were Fish oil capsules, Tyler's Liv. and some R-ala with carb meals. Thanks AF Store There's a plug for you guys ;-)

 

[Kingwinny]

sheeeeiiitt. If I was built like that I would be posting lots of pictures !!! nice job bro. Very cut, It is hard to tell but bf is very low. What size are the biceps ?

arms are 16 1/2 flexed, they were 17 midcycle but I starting going lighter because @ 17 they make my head look small lol . I really have cut down on doing arms because I find that from doing a good chest and back workout, your arms are forced to grow.

I'm happy with them at 16 1/2, I'm trying to get past the meathead look that I had at an earlier age when I though bigger was better. I've had times when my arms reached 17 1/2 and to tell you the truth it's overrated. I'm not tall enough for that!

Hey Small but working on it---- just keep working out hard and you will get where you want to be. I've been working out for 11 years! I've only missed the gym for a couple weeks because of 2 major knee surgeries. One of which I got this year that set me back quite a bit.

 

[NYBodyguard]

real real solid looking thanks for posting

 

[turbogreek]

nice physique bro...lookin' good