Just did AAP's shoulder workout for the first time....

[calveless wonder]

you know, the 100 set blitz(24 actually) with no rest whatsoever.

at 1:30am no less.

i feel like my shoulders got pulled out of the socket and i need to go to the ER. awesomeness

i was doing rear delt raises with 8 lbers and felt like i was going to die on the 8th set.

fuck, i need to jerkoff now

(btw AAP mr security was there to witness half of it. he's wondering how i can out hardcore him )

 

[swole]

i'll be trying it this week

i did a watered down version of it last week by doing my 4 sets of side, back and front raises before military

the pump of each head was awesome but i wasn't as strong on military as i normally was....didn't matter.

 

[NickyE3]

*link to workout pls*

 

[ortiz34]

*link to workout pls*

http://www.superdrewby.com/sex/seven.shtml

 

[NickyE3]

http://www.superdrewby.com/sex/seven.shtml

almost clicked on it

 

[MichaelScott]

i did click on it, thats f..ed up.lolol