jeremys' cutting journal

[JOKER47]

Yes Jeremy's, and if you follow all of BBF's advice, soon you too will be confident enough to post an avatar in your grape-smugglers, and work out in spandex at the gym. (Cause you know the chicks dig that.)



Seriously though man, good luck with this. I will be watching closely as my gut has been slowly starting to get out of control lately.

I am curious to see how your strength levels hold up as your BF% drops.


Joker

 

[Deleted member 33117]

JOKER, not just that, but he might even post up a picture minus the bananna hamock on the board, like I did, to provide the ladies with something for them to fantasize about.

 

[JOKER47]

post up a picture minus the bananna hamock on the board, like I did,

Dude, just stop.........

 

[jeremys]

hahaha

thanks for the advice BBF. how much should i vary my cals?

i tried keto a couple times before so this isnt my first time with low carbs. that also might be why its easy for me

 

[jeremys]

today's workout:

squats: 245 5x5
extensions: 135x12, 145x12
lying leg curls: 130x10, 140x10
calves: 2 sets of 15
abs on decline - highest setting

post workout food: oatmeal w/ brown sugar, banana, 2 turkey burgers

took a look in the mirror after my workout. this shit is actually working. cant wait till i'm done to see what i've accomplished

 

[powerforward]

sounds good, keep us updated.
best of luck my man.

 

[Texas Ranger]

Looks good, bro! Keep it up!!!

 

[jeremys]

thanks guys

i'm thinking varying my carbs (120 on training days, 50-70 on non-training days) would be enough variance in total cals over the week?

bump for BBF

 

[overhead]

I am following something similar right now except that I do not eat that many carbs on non-training days. I also focus 75-80% of my carbs post workout. I vary calorie intake by eating about 600 or so more on training days. The calorie increase is either carbs or protein, my fat intake does not change.

 

[Deleted member 33117]

That will work, it should give you enough variance, although you could get away with fewer carbs on non-training days. You could also drop your fat a little lower on non training days, and increase it a little after working out on training das to aid in recovery. A 400-600 calorie varience throughout the week will work well. Just remember that the daily calorie goal you set is your average for the entire week, except for refeed days. Glad to hear that the diet is working for you so far.