Friday July 14th
**Day 13 No Alcohol!!
Yummy fries!
7:50am
1 Glucorell
8:15am
Iced Coffee: ~ 10 oz. black coffee + 2 packets Splenda + 1 tblsp. SF Vanilla syrup + 2 tblsp. FF Vanilla Creamer + ice
1 Chocolate Vitamuffin
6 HB Egg Whites
3 D-root + 2 Levorex
10:30am - Drove to gym
Chest/Tris/Abs
Machine Press: Warmup: 40lbs - 2x10; 70lbs - 3x8
Pec Deck Machine: 70lbs - 3x10
Overhead Tricep Extension w/Rope on Cable Rack: 60lbs - 4x10
Rope Crunch: 130lbs - 1x10; 140lbs - 3x8
Cable Crossovers: 40lbs* - 1x10; 50lbs* - 1x10; 60lbs* - 1x7
*Each Side
Pushdowns On Cable Rack: 90lbs - 3x8
Incline DB Press: 35lb DBs - 1x7, 1x8, 1x7
Seated Dips: 100lbs - 1x8, 1x7, 1x8
Stationary Bike; 20 mins; 3.95 miles
11:48am
1 Glucorell
(Took this WAY too early)
~ 1:00pm or so (forget which time, really)
Sammich: 3 oz. 98% FF Turkey lunch meat, 1 slice FF cheese, 2 slices Ezekial Bread, Hellmann's Dijonnaise
~ 2:15pm
2 Sesamax + 2 Levorex
Shopping & errands.....
3:00pm
1 Glucorell
3:15pm
Pita Wrap: 1 WW Low Carb Tortilla, 2 tblsp. Tzaztiki sauce, 3.5 oz. grilled chicken, 1 lettuce leaf, tomato & bell pepper
3 D-root
4:00pm
Stole 4 of hubby's french fries....