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J
jenscats5
Guest
Thanks guys!! You all have a great day too!!
J
jenscats5
Guest
jenscats5 said:
10:50am - Drove to gym
Warm Up on Stationary Bike, 10 mins
Shoulders
Machine Press: 50lbs - 1x8; 60lbs - 1x8, 1x7
Cable Rack Side Laterals: Lowest Setting - 1x7*, 2x8*
Cable Rack Upright Rows: 50lbs - 3x15
Cable Rack Front Laterals: Lowest Setting - 3x8*
*Each arm
Physical Therapy/Legs
TKEs on Cable Rack: 60lbs - 2x12; 70lbs - 1x10
Seated Leg Extensions: 30lbs - 1x10*, 40lbs - 2x10*
*Each leg, individually
Lying Hamstring Curls: 20lbs - 1x10*; 30lbs - 2x10*
*Each leg, individually
Angled Seated Calf Raises: 80lbs - 3x20
Hip Abductors: 110lbs - 4x10
Elliptical: 20 mins, Level 1, 1.15 miles
Stationary Bike Cooldown: 5 mins
12:30pm
Pasta Salad: 1.25 cups cooked Barilla Plus Penne Pasta, 3 oz. BB Light tuna in the pouch, 1 tblsp. chopped green olives, onion/bell pepper/cucumber/cherry tomatoes, 1 tblsp. each FF mayo & Newman's Light Red Wine Vinegar & Olive Oil dressing
**Errands, shopping - Trader Joe's (I LOVE this store!!)
**Water Tally: 5 (16.9oz) bottles of water + 1 (33.8 oz) bottle of Sam's Choice Sparkling Water
3:45pm
4 oz. cooked ground turkey + Chili Powder
Veggie mix of: red bell pepper/yellow squash & zucchini - grilled
1 slice Kraft FF cheese
1 Caff. Free Diet Pepsi
4:15pm
2 tabs Gluc/Chondroiten
5:00pm
8 ounces Fuze Healthy Infusions Diet Green Tea
5:50pm
1 Mission Low Carb WW Tortilla
1 tblsp. ANPB + 1 tblsp. SF jelly
7:30pm
4 oz. grilled chicken + 1 tblsp. Heinz 57
1 cup curried green beans
9:45pm
2 tblsp. ANPB
Total: 1669 cals, Fat: 60g/34%, Carbs: 115g/23%, Fiber: 25g, Protein: 168g/43%
**Knee was swollen tonite & stiff around dinner time - actually locked up on me for a bit.....I may be doing too much too soon....
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A
Aries13
Guest
The potato salad was sooo yummy 
Make sure to cook the taters really good.... i left the skin when I cut them up. This was my 1st time making it and I just had it.
*It needs some more hot pepper mrs. dash and some celery...and watch the mustard. I think I put a little bit too much.
Make sure to cook the taters really good.... i left the skin when I cut them up. This was my 1st time making it and I just had it.
*It needs some more hot pepper mrs. dash and some celery...and watch the mustard. I think I put a little bit too much.
J
jenscats5
Guest
Aries13 said:The potato salad was sooo yummy
Make sure to cook the taters really good.... i left the skin when I cut them up. This was my 1st time making it and I just had it.
*It needs some more hot pepper mrs. dash and some celery...and watch the mustard. I think I put a little bit too much.
We have a GREAT produce market nearby - within walking distance.....I may have to walk down there this week & get stuff.....I LOVE potato salad!! And how you made it with just the 2 potatoes would be "just enough" too....
J
jenscats5
Guest
sbt2082 said:Hope knee is feeling better this morning sweetie! Just peekin in....
to say hi and I hope you have a WONDERFUL day!!!
OMG that is soooooooo freaking cute!!!
Swelling is down this morning.....yay!
J
jenscats5
Guest
Tuesday June 13th
**Day 10 No Alcohol!!
Weight: 140.2
9:30am
1 large mug of coffee + 3 packets Splenda + 2 tblsp. FF creamer
10:30am
1 Mission Low Carb WW Tortilla + 1 slice Kraft FF cheese
Drizzle ketchup
2 slices turkey bacon
1/2 cup liquid egg whites
Scrip
10:40am
1 Antacid (for the calcium)
**Water Tally: 1 (16.9 oz) bottle of orange-flavored water + 1 large cup Crystal Lite Tangerine-Strawberry + 1 (16.9 oz.) bottle of water
11:15am - Errands.....grocery store (yes AGAIN!!)
2:15pm
4.25oz. cooked ground turkey
2/3 cup prepared Zatarin's Black Bean & rice Mix
2:35pm
2 tabs Gluc/Chondroiten
3:45pm
1 Mission WW Low Carb tortilla wrapped around 1 Turkey hot dog + 1 slice Kraft FF cheese, baked
Yellow Mustard
**Day 10 No Alcohol!!
Weight: 140.2
9:30am
1 large mug of coffee + 3 packets Splenda + 2 tblsp. FF creamer
10:30am
1 Mission Low Carb WW Tortilla + 1 slice Kraft FF cheese
Drizzle ketchup
2 slices turkey bacon
1/2 cup liquid egg whites
Scrip
10:40am
1 Antacid (for the calcium)
**Water Tally: 1 (16.9 oz) bottle of orange-flavored water + 1 large cup Crystal Lite Tangerine-Strawberry + 1 (16.9 oz.) bottle of water
11:15am - Errands.....grocery store (yes AGAIN!!)
2:15pm
4.25oz. cooked ground turkey
2/3 cup prepared Zatarin's Black Bean & rice Mix
2:35pm
2 tabs Gluc/Chondroiten
3:45pm
1 Mission WW Low Carb tortilla wrapped around 1 Turkey hot dog + 1 slice Kraft FF cheese, baked
Yellow Mustard
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S
scorpiogirl
Guest
Ohhhh YAH! Swelling down......it's a GOOD day!
J
jenscats5
Guest
treilin said:Hmmm my energy is dropping... must steal your coffee....
Sorry! Drank it all.....
Yep - SG - no swelling is a good thing!!
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