Jenscats Road to Recovery Log

[jenscats5]

Good job... C people think alcohol is the world... I like it here and there... I have had maybe two or 3 alcoholic beverages this whole year. I'm just not a big drinker...

Well lessee, everyone I know is a big drinker......I feel like a small fish in a big pond so to speak.... LOL

 

[jenscats5]

Monday June 5

**Day 2 No Alcohol!!

9:00am
1 large mug coffee + 4 packets Splenda + 2 tblsp. FF Creamer
(only drank about 3/4 of it, but will record the whole thing)

9:50am
6 scrambled egg whites + drizzle ketchup + 1 Jennie-O turkey burger
4 oz. grapefruit

12:30pm
2 Glucorell

12:50pm
1 WW Smart Ones Oriental Chicken meal
Added: 6 broccoli florets, 1 3/8oz. bell pepper + 2.25oz. chicken

4 oz. green grapes

Multi + 2 tabs Gluc/Chon

**Water Tally: 2 (16.9oz) bottles of water

3:10pm
1/2 cup 1% fat cottage cheese
1/2 oz. hulled sunflower seeds

3:40pm - Drove to gym
Back/Biceps/PT
Wide Grip Pulldowns: 60lbs - 1x15; 70lbs - 2x15
TKEs on Cable Rack: 50lbs - 1x12; 60lbs - 2x12
Cable Rack Pullovers: 60lbs - 3x15
R-Leg Lying Hamstring Curls: 20lbs - 1x10; 30lbs - 2x10
R-Leg Seated Leg Extensions: 30lbs - 3x10
Seated Rows: 60lbs - 3x15
Bent-Over Rows w/EZ Bar: 20lbs Added - 1x15; 30lbs Added - 1x15, 1x16
21s w/EZ Bar: 10lbs Added - 3 sets
DB Hammer Curls: 15lb DBs - 3x10

Elliptical, 22 mins

**Water Tally: 3 (16.9oz) bottles of water + 1/2 gallon Crystal Light Pink Lemonade

5:55pm
1 WW Tortilla + 1 slice FF cheese + 2 slices tomato + 6 slices pickle + 3 oz. tuna mixed with 2 tblsp. FF mayo, spices, hot sauce

Scrip

 

[alex2678]

Hey Jen.

Just stopping in to say hi. Looks like you had a good workout. Back and bi's are my fav.

 

[jenscats5]

Hey Jen.

Just stopping in to say hi. Looks like you had a good workout. Back and bi's are my fav.

Yeah it was pretty good.....I really liked the 21s - something I've never done before....(thanks for that Sassy!!)

 

[alex2678]

21's are killer. Haven't done them is a while myself. Might have to add them in next workout. I usually stay away from machines but those hammer strength preacher curls always seem to get thrown in there lately. The one arm machine that I actually like.

 

[sbt2082]

Came by to say hello Was a back and bi day for me too Love it... my favorite Hope ya had a good one!

 

[jenscats5]

21's are killer. Haven't done them is a while myself. Might have to add them in next workout. I usually stay away from machines but those hammer strength preacher curls always seem to get thrown in there lately. The one arm machine that I actually like.

I'll have to check them out next time.....we've got the machine where you can do 1-armed curls too.....

SBT -

Oh and the best part about doing Back/Bis on Monday is that it's Universal Chest Day....

 

[alex2678]

It does seem like everyone in the world decides to do chest on Monday. And abs too. Weekend is over time to get those 2 bodyparts back in shape. Nobody ever squats at my gym so that's always a good day too. Big line waiting for the leg press machine though.

 

[jenscats5]

Monday June 5

**Day 2 No Alcohol!!

9:00am
1 large mug coffee + 4 packets Splenda + 2 tblsp. FF Creamer
(only drank about 3/4 of it, but will record the whole thing)

9:50am
6 scrambled egg whites + drizzle ketchup + 1 Jennie-O turkey burger
4 oz. grapefruit

12:30pm
2 Glucorell

12:50pm
1 WW Smart Ones Oriental Chicken meal
Added: 6 broccoli florets, 1 3/8oz. bell pepper + 2.25oz. chicken

4 oz. green grapes

Multi + 2 tabs Gluc/Chon

**Water Tally: 2 (16.9oz) bottles of water

3:10pm
1/2 cup 1% fat cottage cheese
1/2 oz. hulled sunflower seeds

3:40pm - Drove to gym
Back/Biceps/PT
Wide Grip Pulldowns: 60lbs - 1x15; 70lbs - 2x15
TKEs on Cable Rack: 50lbs - 1x12; 60lbs - 2x12
Cable Rack Pullovers: 60lbs - 3x15
R-Leg Lying Hamstring Curls: 20lbs - 1x10; 30lbs - 2x10
R-Leg Seated Leg Extensions: 30lbs - 3x10
Seated Rows: 60lbs - 3x15
Bent-Over Rows w/EZ Bar: 20lbs Added - 1x15; 30lbs Added - 1x15, 1x16
21s w/EZ Bar: 10lbs Added - 3 sets
DB Hammer Curls: 15lb DBs - 3x10

Elliptical, 22 mins

**Water Tally: 4 (16.9oz) bottles of water + 1/2 gallon Crystal Light Pink Lemonade

5:55pm
1 WW Tortilla + 1 slice FF cheese + 2 slices tomato + 6 slices pickle + 3 oz. tuna mixed with 2 tblsp. FF mayo, spices, hot sauce

Scrip

9:00pm
Kitchen Sink Salad: 4 oz. grilled chicken + romaine, tomatoes, cucumber, red bell pepper, 2 oz. Curried Green Beans, 1 tblsp. shredded cheese
**Dressing was a combo of 1 tblsp. FF mayo & some sauce from the green beans

1/3 cup SF Jello + 2 tblsp. SF Cool Whip

Totals: 1621 cals; Fat: 47g/27%, Carbs: 140g/31%, Fiber: 18g;
Protein: 161g/41%

 

[mermaid]