Jenscats Road to Recovery Log

[jenscats5]

Tuesday June 6
(6/6/06!! AAAAAHHH!!!!)

**Day 3 No Alcohol!!

Weight: 141.8

8:30am
1 Travel mug of coffee + 4 packets Splenda + 2 tblsp. FF creamer

**My head feels like it's in a fog and my biceps are SORE!! I think the 21s woke
'em on up.......

9:40am
BLT&C: 2 slices Arnold Bakery Light WW bread + 1 tblsp. FF mayo + 1 slice FF cheese + 3 turkey bacon slices + 1 leaf romaine + 2 thin slices tomato

1 Dannon Light N Fit w/Fiber Strawberry Yogurt

Scrip

 

[sbt2082]

Mornin hun!!! I like the (AAAAAHHH!!!!) by the date My mama just text me tellin me to be careful today for that reason... Anyways hope you have a good one

 

[jenscats5]

Mornin hun!!! I like the (AAAAAHHH!!!!) by the date My mama just text me tellin me to be careful today for that reason... Anyways hope you have a good one

If you see Damian.......RUN!!

 

[ck2006]

http://www.fes-net.com/_lob/LOL/sounds/canthide.wav

Again from another thread!, have a great day!

 

[jenscats5]

http://www.fes-net.com/_lob/LOL/sounds/canthide.wav

Again from another thread!, have a great day!

 

[que_66]

woohoo for Day 3 no alcohol!

 

[treilin]

Tuesday June 6
(6/6/06!! AAAAAHHH!!!!)

**Day 3 No Alcohol!!

Weight: 141.8

8:30am
1 Travel mug of coffee + 4 packets Splenda + 2 tblsp. FF creamer

**My head feels like it's in a fog and my biceps are SORE!! I think the 21s woke
'em on up.......

9:40am
BLT&C: 2 slices Arnold Bakery Light WW bread + 1 tblsp. FF mayo + 1 slice FF cheese + 3 turkey bacon slices + 1 leaf romaine + 2 thin slices tomato

1 Dannon Light N Fit w/Fiber Strawberry Yogurt

Scrip

Yeah the 21's are def. a killer bi work-out!!! They get me every time!!!
Way to go on no alcohol!

 

[jenscats5]

Tuesday June 6
(6/6/06!! AAAAAHHH!!!!)

**Day 3 No Alcohol!!

Weight: 141.8

8:30am
1 Travel mug of coffee + 4 packets Splenda + 2 tblsp. FF creamer

**My head feels like it's in a fog and my biceps are SORE!! I think the 21s woke
'em on up.......

9:40am
BLT&C: 2 slices Arnold Bakery Light WW bread + 1 tblsp. FF mayo + 1 slice FF cheese + 3 turkey bacon slices + 1 leaf romaine + 2 thin slices tomato

1 Dannon Light N Fit w/Fiber Strawberry Yogurt

Scrip

11:00am - Errands/grocery store......It's amusing - just about everywhere I go, at least 1 person comments on my leg brace -- they point & say "ACL right?" It's amazing how common of an injury it is....

***Dunno what it is today - I feel "out of it" - in a daze & I've had a headache most of the day.....blah!

12:00 - Walk, around Riverfront, 1 hour
(includes browsing around Vanity Fair for a few mins)

**Water Tally: 4 (16.9oz) bottles of water + 1/2 gallon of Crystal Light Lemonade

1:06pm
1 Glucorell

1:25pm
1 Jennie-O turkey burger
2/3 cup prepared Zatarin's Black Beans & Rice

2:10pm
10 min Ab Video on VOD
Calf Raises, Standing on Step - 4x20

3:00pm
1/3 serving (1/3 package made) Jello SF/FF chocolate pudding

3:20pm - Walk, around Riverfront, 1 hour

4:50pm
4 oz. baked salmon
5.5 oz. grilled zucchini + 2 oz. grilled yellow squash

6 "cookies" out of a Chips Ahoy 100-calorie pack

Multi + 2 Gluc/Chon Tabs

7:30pm
5.5 oz. grilled chicken
1 box Green Giant Teriyaki Vegetables + 4 broccoli florets
HAD to add some Siracha sauce.....

**Water Tally: 6 (16.9oz) bottles of water + 1/2 gallon of Crystal Light Lemonade

9:50pm
2 tblsp. ANPB

Totals: 1584 cals, Fat: 58g/34%, Carbs: 135g/30%, Fiber: 21g, Protein: 135g/36%

 

[jenscats5]

Wednesday June 7th

**Day 4 No Alcohol!!

Weight: 140.6

7:45am
2 Glucorell

8:00am
6 HB egg whites
1 cup Shredded Wheat + 1 packet Splenda + 2/3 cup skim milk

1 Diet Pepsi

8:20am
1 Trex

9:00am - Physical Therapy
-1 Hyperextension, 138 degrees Flex (diff person measuring today)
Stim, 15 mins
R-Leg Extension: 55lbs - 3x10
R-Leg Hamstring curls: 30lbs - 3x10
Iso-Kinetic Kicking: 4 sets of 10
TKEs: 90lbs - 3x10
SLRs: 7lbs - 3x10

**Good news!! I have to do the burst test (a strength test) on Friday, and if I do well, I won't have to go to PT for a while....I'll just be able to do my exercises on my own at the gym!! Yay!!

**Errands/shopping/grocery store....

**Water Tally: 2 (16.9oz) bottles of water....

 

[treilin]

O.k. so I have listened to the Tool cd a bit more.... I think it's just o.k.. I mean there really is only like 1 maybe 2 hard core songs and the rest is just noise. I can't even hardly tell when one song ends and one begins on some of the songs. Hmmmmm
I don't have any of their older stuff. Are they always like this?