Jenscats Road to Recovery Log

[jenscats5]

Optional evacuations here today - woohoo!!
Happy Hump Day!!

Dang!! No rain here today finally!! Sun is actually out.....

 

[jenscats5]

Wednesday June 28th

**Day 25 No Alcohol!!

8:45am
1 Glucorell

9:00am
Iced Coffee: ~ 12 oz. black coffee + 1 packet Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer

9:30am
Breakfast Wrap: 6 scrambled egg whites + 2 slices turkey bacon + drizzle ketchup + 1 Mission Low Carb WW tortilla

Scrip

 

[scorpiogirl]

Dang!! No rain here today finally!! Sun is actually out.....

Push the rain my way!!!! It' was supposed to rain all week and ... NOTHIN' so far. I need a cloudy, rainy summer so I can stay in business! lol

 

[treilin]

Wednesday June 28th

**Day 25 No Alcohol!!

8:45am
1 Glucorell

9:00am
Iced Coffee: ~ 12 oz. black coffee + 1 packet Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer

9:30am
Breakfast Wrap: 6 scrambled egg whites + 2 slices turkey bacon + drizzle ketchup + 1 Mission Low Carb WW tortilla

Scrip

Day 25 already, of no alcohol!!! Great job girlie!!!

 

[jenscats5]

Day 25 already, of no alcohol!!! Great job girlie!!!

Time flies when you're having fun!!

SG - Where are you again??

 

[sbt2082]

I hope you enjoyed your cookies missey because my legs are like Jell-O today And all this running around passing the basket for ya isn't making them any better

 

[treilin]

I hope you enjoyed your cookies missey because my legs are like Jell-O today And all this running around passing the basket for ya isn't making them any better

Yeah well I hope you had your serving of raw chicken beforehand

 

[jenscats5]

Yeah well I hope you had your serving of raw chicken beforehand

I always do!! Doesn't everyone??

 

[treilin]

I always do!! Doesn't everyone??

Unfortunately I didn't realize it caused salmonella... Now I don't

 

[jenscats5]

Wednesday June 28th

**Day 25 No Alcohol!!

8:45am
1 Glucorell

9:00am
Iced Coffee: ~ 12 oz. black coffee + 1 packet Splenda + 1 tblsp. SF Vanilla Syrup + 2 tblsp. FF Vanilla Creamer

9:30am
Breakfast Wrap: 6 scrambled egg whites + 2 slices turkey bacon + drizzle ketchup + 1 Mission Low Carb WW tortilla

Scrip

12:15pm
Grilled Cheese: 2 slices Arnold Bakery WW bread, 1 slice FF cheese, 3 oz. 98% FF Turkey Lunch Meat, mustard, 2 pickle stacker-slices

3 Ibuprofen

**Water Tally: 7 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of Lipton Cherry Blossom Green Tea + 1 (16.9 oz) bottle of Crystal Light Raspberry Lemonade

1:00pm
1 Diet Cherry Vanilla Dr. Pepper (wanted something sweet)

2:15pm
1 Cardio Breeze

2:30pm - Drove to gym
Back, Biceps & Legs/PT Work
Stiff Arm Pulldowns on Cable Rack: 60lbs - 1x10; 70lbs - 2x8
~Superset With~
Seated Wide-Grip Pulldowns: 80lbs - 1x8, 1x8, 1x8
Angled Seated Calf Raises: 80lbs - 2x20; 100lbs - 1x20
Seated R-Leg Extensions: 40lbs - 3x10
Lying R-Leg Hamstring Curls: 30lbs - 1x10; 40lbs - 2x8
Standing Cable T-Bicep Curls: 30lbs* - 3x10
*Each Side
TKEs: 60lbs - 1x10; 70lbs - 1x10; 80lbs - 1x12
Bicep Curls w/EZ Bar, 21s: 10lbs Added - 1 set; 15lbs - 2 sets
Standing DB Hammer Curls, 21s: 12lb DBs - 1 set (barely), 8lb DBs - 2 sets

Stationary Bike: 17 mins, 3.20 miles

4:30pm
PWO Shake: 1 scoop Vanilla protein powder, 1/4 cup skim milk, water, 3 frozen strawberries

5:00pm
1 Large Dutch Pretzel

5:50pm
3 oz. COOKED Chicken with Lime Sauce
1 cup Pictsweet Seasoned Summer Veggies

1 Serving Liquid Gluc/Chon/MSM Blend

6:30pm
1 Glucorell

6:50pm
1 Vanilla-Berry Parfait (see recipe thread)

9:35pm
1 scoop Choc. Protein Powder in water + ice
2 tblsp. ANPB

Total: 1457 cals, Fat: 33g/22%, Carbs: 143g/36%, Fiber: 20g, Protein: 144g/42%