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T
The Shadow
Guest
velvett said:
GRRRRRRRRRR
you - BIG TROUBLE
J
jenscats5
Guest
jenscats5 said:
3pm
2 cups romaine lettuce + 2oz cucumber + 2oz asparagus + 1oz bell pepper
4 7/8 oz Solid White Tuna (canned)
1 hard boiled egg
2 tblsp LF Newman's Own Sesame Ginger Dressing thinned with ACV
(about 1 tblsp actual dressing)
1 Diet Sprite
J
jenscats5
Guest
**Fun note!! Forgot to post this yesterday.....
Went to a local running store yesterday to check out new sneakers. I trust this guy with my life when it comes to sneakers.....
Bought a pair of shorts.........IN A SIZE SMALL!!!!!!
I've never ever been a small...........ever....oh & got a new pair of sneakers.....
Went to a local running store yesterday to check out new sneakers. I trust this guy with my life when it comes to sneakers.....
Bought a pair of shorts.........IN A SIZE SMALL!!!!!!
I've never ever been a small...........ever....oh & got a new pair of sneakers.....
J
jenscats5
Guest
jenscats5 said:
4:15pm -- Walk to gym, 30 mins
Hams & Tris
SLDLs: 50lbs** - 1x10, 1x10, 1x10, 1x10
**Weight listed does NOT include the bar weight, used standard bar
Close Grip Bench Press: 30lbs** - 1x10, 1x10, 1x12, 1x12
**Weight listed does NOT include the bar weight, used standard bar
Leg Press (Feet High & Wide): 110lbs** - 1x10, 1x12, 1x10
**Weight listed does NOT include the sled weight
Assisted Machine Dips: 60% - 1x12; 50% - 1x10, 1x12
Lying Leg Curls: 80lbs - 1x10; 90lbs - 1x9, 1x10
Tricep Cable Pressdowns: 70lbs - 3x20
Walk Home -- 35 mins
HR Monitor shows 420 cals burned
**Felt great on the workout, little tired close to home, but no light-headedness or swooning, despite the heat.
6:30pm
Protein Shake: 2 scoops SportPharma Choc. Protein Powder + water + ice
8pm
6 5/8 oz baked Tilapia w/Mrs Dash
~ 1.5 cups cooked spinach
3 oz zucchini + 1.5 oz yellow squash + .5 tblsp (few dashes) Low Sodium Soy Sauce
1 Tblsp. Safflower Oil + ~ 1/8 cup salsa
1 Tums EX
9:45pm
1/3 cup SF Raspberry Jello
Totals: 1527 cals, 42g fat/26% (9g sat/6%, 14g poly/8%, 7g mono/5%), 89g carb/20%, 15g fiber, 196g protein/54%
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J
jenscats5
Guest
Wednesday June 15
Waking Temp: 98.2 (8:56am)
Weight: 136.2
**Low Carb Day!!**
9am -- Pilates, 20 mins
9:35am
1 Turkey Burger
1/4 cup chopped bell pepper + 1 egg yolk + 6 egg whites
1 Diet Pepsi
Scrip + 1 Tums EX
**Went shopping.....
~ 12:30pm
1/4 Turkey Burger Patty --> Free sample at Costco!!
1:40pm
1 Turkey Burger Patty
8 Broccoli Florets + pepper + 5 sprays Parkay FF Butter Spray
1/4 oz almonds
4 tsp. Acme Dijon Mustard
1 Stacker 3 XPLC
2:40pm
1 Diet Cherry Vanilla Dr. Pepper
Waking Temp: 98.2 (8:56am)
Weight: 136.2
**Low Carb Day!!**
9am -- Pilates, 20 mins
9:35am
1 Turkey Burger
1/4 cup chopped bell pepper + 1 egg yolk + 6 egg whites
1 Diet Pepsi
Scrip + 1 Tums EX
**Went shopping.....
~ 12:30pm
1/4 Turkey Burger Patty --> Free sample at Costco!!
1:40pm
1 Turkey Burger Patty
8 Broccoli Florets + pepper + 5 sprays Parkay FF Butter Spray
1/4 oz almonds
4 tsp. Acme Dijon Mustard
1 Stacker 3 XPLC
2:40pm
1 Diet Cherry Vanilla Dr. Pepper
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J
jenscats5
Guest
jenscats5 said:
5pm
1 Pouch COS salmon (3oz)
~ 3 cups romaine lettuce + 1.25oz bell peper + 2.25oz cucumber + 1/2 oz radish
~ 1.5 tblsp Newman's LF Sesame Ginger Dressing
7pm -- Walked up to the local Italian Festival
**Did NOT eat or drink anything!! ('cept water)
About 1 hour walk total.....
9:30pm
5oz grilled chicken
1 tblsp Safflower oil
10 broccoli florets + 4.25oz asparagus
1/3 cup SF Orange Jello
1 Tums EX + 1 Serving Liquid Glucosamine/Chondroiten/MSM blend
10:30pm
2 Tblsp Trader Joe's Crunchy Almond Butter
2 scoops Sportpharma Choc. PP + ice + water
Totals: 1528 cals, 61g fat/38% (11g sat/6%, 17g poly/11%, 20g mono/12%) 44g carb/8%, 15g firber, 201g protein/55%
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J
jenscats5
Guest
treilin said:
It's here in Wilmington, DE............ I don't know if anyone other than my hubby will be there or not..... It's Sept. 24th....
Well I've never been to DE..... Hmmmm I wonder if I have school that weekend. It could be a cool roadtrip for me. I'll have to look into it. I'm probably going to Ireland the first week in September, and I know I have school that following weekend... I just can't remember beyond that. That is so cool though that you are doing this. I'll get my act together once my school is done next March. I just don't have the time. I'm so envious of you! 
J
jenscats5
Guest
Thursday June 16th
Waking Temp: 98 (8:30am)
Weight: 135.2
**Low Carb Day #2!!**
8:45am
AM stretch video, 10 mins
9:10am
1 Turkey Burger Patty + 1/4 cup chopped bell pepper
1 egg yolk + 6 egg whites
1 Diet Pepsi
Scrip + 1 Serving Liquid Glucosamine/Chondroiten/MSM blend
Waking Temp: 98 (8:30am)
Weight: 135.2
**Low Carb Day #2!!**
8:45am
AM stretch video, 10 mins
9:10am
1 Turkey Burger Patty + 1/4 cup chopped bell pepper
1 egg yolk + 6 egg whites
1 Diet Pepsi
Scrip + 1 Serving Liquid Glucosamine/Chondroiten/MSM blend
treilin said:Well I've never been to DE..... Hmmmm I wonder if I have school that weekend. It could be a cool roadtrip for me. I'll have to look into it. I'm probably going to Ireland the first week in September, and I know I have school that following weekend... I just can't remember beyond that. That is so cool though that you are doing this. I'll get my act together once my school is done next March. I just don't have the time. I'm so envious of you!
GOing to Ireland... heck gurl I'm envious of YOU!
Morning Jens
!!!Have a great day, Low carb, you'll make it
J
jenscats5
Guest
jenscats5 said:
12:00pm
1 Turkey Burger patty + mustard
9 Broccoli Florets + 5 sprays Parkay FF Butter Spray + Pepper
1/4 oz light-salt almonds
12:40pm
1 Stacker 3 XPLC + 1 Tums EX
2:45pm
1 tsp (5g) of Creatine in Water
3pm
~ 3 cups romaine lettuce + 1 oz bell pepper + 2 oz cucumber + 5/8 oz radish
3 oz COS Pouch Salmon
1.5 tblsp Newman's Own LF Sesame Ginger Dressing + 1 tblsp ACV
**Feeling pretty good for Day 2 of Low Carb, so I'm gonna try hitting the gym tonite......
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J
jenscats5
Guest
removed pics
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J
jenscats5
Guest
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J
jenscats5
Guest
*Bunny* said:YAY Pics!!! Looking good Jens.
How do YOU feel about your progress thus far???
I don't think the pics show it (my Digi camera SUCKS!!) but I think some of my muscles are bigger...... I can see some more definition in myself that I don't think shows up on the pics....
J
jenscats5
Guest
jenscats5 said:
4pm -- Walk to gym, 30 mins
Back, Bis & Calves
Underhand Chin Ups on Assisted Machine: 50% - 1x8, 1x8, 1x8, 1x7
Standard Deadlifts w/standard bar: 20lbs - 1x8; 30lbs - 1x6, 35lbs - 1x5, 40lbs - 1x5
(Weight shows does NOT include the bar weight)
Barbell Standing Curls w/EZ Bar: 25lbs - 1x10; 30lbs - 1x8, 1x6; 10lbs - 1x15
(Weight Listed Does NOT include the bar weight)
Bent-Over Rows w/EZ Bar: 30lbs - 1x12; 35lbs - 1x12, 1x12
(Weight listed does NOT include the bar weight)
Incline Curls: 20lb DBs - 1x7, 1x7, 1x8; 15lb DBs - 1x10
Seated Hammer Curls: 15lb DBs - 1x10, 1x10, 1x10
Seated Rows on Compound Row Machine: 90lbs - 1x10, 1x12, 1x12
Angled Seated Calf Raises: 160lbs - 3x20
Walk Home, 35 mins
HR Monitor shows 322 cals burned
**Felt good during the walk to & from the gym & during the workout. No weird feelings from the creatine, no stomach cramps......
6:10pm
1 scoop Sportpharma Choc. PP + water + 1/2 cup skim milk
7:45pm
5.75oz grilled chicken + Mrs Dash
1 cup snow peas + 8 broccoli florets + 1 oz onion + 2 oz red bell pepper + 1/2 tblsp Low Sodium Soy Sauce + pepper + Mrs Dash + hot red pepper flakes
1 tblsp Safflower Oil
1 Diet 7UP
8pm
1/3 cup SF Orange Jello
pm
2 Tblsp. Trader Joe's Crunchy Almond Butter
1 Scoop Sportpharma Choc. PP + water
Totals: 1612 cals, 62g fat/35% (11g sat/6%, 18g poly/10%, 21g mono/12%) 57g carb/10%, 17g fiber, 207g protein/54%
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T
The Shadow
Guest
Please dont tell me he has you doing mixed sets of back and bis....
T
The Shadow
Guest
Pics - looking great
J
jenscats5
Guest
The Shadow said:
Uhhhhhhhhhhhhhh, yeah -- 1 of the lifting days is Back, Bis & Calves.........why??
T
The Shadow
Guest
jenscats5 said:
you never EVER do bis BEFORE all the back work has been finished....
J
jenscats5
Guest
The Shadow said:
So they can be done at the same session, but just complete the Back work before starting the Bi work??
J
jenscats5
Guest
***Note to self: Cannot sleep, even tho I'm completely exhausted....
J
jenscats5
Guest
Miss24k said:that's correct
The bicep is a smaller muscle so if you do it first they're tired and you won't be able to get the most out of your back workout, since you work your biceps when doing back.
Thank you for clearing that up!! I was mixing the bi exercises in with the back to alternate each bodypart & try to give them a break a little......
J
jenscats5
Guest
*Bunny* said:Hey girl...
I'm doing back & bi's today and back 1st is the way to go. Just wondering if your trainer suggested you mix them? Maybe he had a reason? I dunno, just curious on his take...
No, no, no -- the exercises he gave me listed X exercises for back, then X exercises for Bi's -- I mixed them myself just so I wouldn't exhaust my back right away......that was NOT his suggestion....... OOPS!!
Now I know better!!
Whatever girl, don't sweat it, blame it on low carb j/kjenscats5 said:No, no, no -- the exercises he gave me listed X exercises for back, then X exercises for Bi's -- I mixed them myself just so I wouldn't exhaust my back right away......that was NOT his suggestion....... OOPS!!
Now I know better!!
Keep up the great work & hard training
J
jenscats5
Guest
Friday June 17th
Waking Temp: 98 (8:20am)
Weight: 134.6
8:30am
2 Cardio Breeze
8:35am -- Went for a Run/Walk down the Riverfront.....
Ran a total of 4 cycles, walked the remainder of the time....Wasn't feeling it..
**Kept regurgitating the CB -- NOT pleasant!!
HR Monitor shows 178 cals burned
9:30am
8oz (flesh + juice) grapefruit
1/2 cup dry oats + 1/2 cup skim milk + 2 packets Splenda + Cinnamon
6 egg whites + 1 egg yolk
1 Diet Pepsi
11am
**Still have heartburn from the CB....blech!!
12:00 noon
3 3/8oz leftover chicken + 1 hardboiled egg
1 tblsp Kraft Free Honey Dijon Dressing + 1 tblsp ACV
2 cups romaine lettuce + 3/4oz radish + 1 oz red bell pepper + 2 oz cucumber
3oz apple with skin
1 Diet Sprite
12:50pm
2 Tums EX (the heartburn continues)
**Very tired today.....going to skip the Stacker since it's 1pm already & I haven't taken it and want to be able to sleep tonite....
Waking Temp: 98 (8:20am)
Weight: 134.6
8:30am
2 Cardio Breeze
8:35am -- Went for a Run/Walk down the Riverfront.....
Ran a total of 4 cycles, walked the remainder of the time....Wasn't feeling it..
**Kept regurgitating the CB -- NOT pleasant!!
HR Monitor shows 178 cals burned
9:30am
8oz (flesh + juice) grapefruit
1/2 cup dry oats + 1/2 cup skim milk + 2 packets Splenda + Cinnamon
6 egg whites + 1 egg yolk
1 Diet Pepsi
11am
**Still have heartburn from the CB....blech!!
12:00 noon
3 3/8oz leftover chicken + 1 hardboiled egg
1 tblsp Kraft Free Honey Dijon Dressing + 1 tblsp ACV
2 cups romaine lettuce + 3/4oz radish + 1 oz red bell pepper + 2 oz cucumber
3oz apple with skin
1 Diet Sprite
12:50pm
2 Tums EX (the heartburn continues)
**Very tired today.....going to skip the Stacker since it's 1pm already & I haven't taken it and want to be able to sleep tonite....
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J
jenscats5
Guest
jenscats5 said:
1:30pm -- Went for a walk, ~ 1 hour, 15 mins total
**HR Monitor wasn't working right, so not sure of cals burned.....
~ 3:15pm
1 Glucorell
~ 3:30pm
4oz (cooked) Laura's Lean Ground Beef
2/3 cup cooked brown rice + 1.75oz chopped bell pepper + 6 broccoli florets
4:42pm
1 Tblsp. Trader Joe's Crunchy Almond Butter
5:45pm
1 Caff. Free Diet Pepsi (wanted something sweet)
7pm
4oz chicken
5oz sweet potato
2 cups cut green beans
Hot Sauce
7:20pm
1/3 cup SF Raspberry Jello
9:30pm
1/2oz light-salt almonds
Totals: 1713 cals, 50g fat/28% (12g sat/7%, 8g poly/5%, 18g mono/10%) 168g carb/35%, 29g fiber, 149g protein/37%
**I am SOOOOOOO hungry!!
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J
jenscats5
Guest
Saturday June 18th
Waking Temp: 98.3 (7:25am)
Weight: 134
**Slept horribly last nite......Grrrrrrrrrrrrr
7:50am
2 Glucorell
8:15am
1 egg yolk + 6 egg whites
5.5 oz (flesh + juice) grapefruit
1/2 cup (dry) oats + 1 tblsp Dried Cherries + 1 oz skim milk
1 mug coffee + 2 tblsp Coffeemate
Scrip
Waking Temp: 98.3 (7:25am)
Weight: 134
**Slept horribly last nite......Grrrrrrrrrrrrr
7:50am
2 Glucorell
8:15am
1 egg yolk + 6 egg whites
5.5 oz (flesh + juice) grapefruit
1/2 cup (dry) oats + 1 tblsp Dried Cherries + 1 oz skim milk
1 mug coffee + 2 tblsp Coffeemate
Scrip
J
jenscats5
Guest
*Bunny* said:Sorry girl... any reason for the sleeping issues? DId I miss it (if so, sowwy)
It's my brain........... it's Abby-normal!!
J
jenscats5
Guest
jenscats5 said:
**Went for a walk........About 1 hour 45 mins....
HR monitor shows 112 cals burned -- I don't think that's correct
11:45am
4oz (cooked) Laura's Lean Ground Beef + Hot Sauce
2/3 cup (cooked) brown rice
1.5oz red bell pepper + 6 broccoli florets
1 serving Liquid Gluc/Chondroiten/MSM blend
2:50pm
3oz COS pouch salmon
5 Leaves Romaine + 1/2 oz radish + 2 oz cucumber + 1 oz red bell pepper
1 hard boiled egg
2 tblsp Newman's LF sesame ginger dressing
1 Caff. Free Diet Pepsi
2 Tums EX
~ 6:30pm
Shish Kebabs: 2 7/8 oz chicken + 3.25 oz shrimp + 1.5 oz tomato + 1 3/8 oz red bell pepper + 1 1/8oz mushroom + 7/8 oz zucchini
3.5oz asparagus + 3.75oz sweet potato
8:45pm
2 Tblsp. Trader Joe's crunchy Almond Butter
Totals: 1706 cals, 54g fat/30% (12g sat/7%, 9g poly/5%, 19g mono/11%), 156g carb/34%, 21g fiber, 146g protein/36%
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J
jenscats5
Guest
Miss24k said:Do we get to see some pics or what???
Where you been?? Look on page 6...............
J
jenscats5
Guest
Sunday June 19th
Waking Temp: 97.8 (7:18am)
Weight: 134
7:27am
2 Glucorell
7:35am
1 mug coffee + 2 tblsp Coffeemate
8:15am
1 egg yolk + 6 egg whites
1/2 cup (dry) oats + 1/4 cup skim milk + 2 packets Splenda + Cinnamon
1 mug coffee + 2 tblsp Coffeemate
Scrip
8:40am
1 Tsp. (5g) creatine in water
Waking Temp: 97.8 (7:18am)
Weight: 134
7:27am
2 Glucorell
7:35am
1 mug coffee + 2 tblsp Coffeemate
8:15am
1 egg yolk + 6 egg whites
1/2 cup (dry) oats + 1/4 cup skim milk + 2 packets Splenda + Cinnamon
1 mug coffee + 2 tblsp Coffeemate
Scrip
8:40am
1 Tsp. (5g) creatine in water
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J
jenscats5
Guest
jenscats5 said:
~ 9:30am -- Walk to gym; 30 mins
Chest & Quads
Barbell Incline Chest Press: Warmup with bar - 2x15; 30lbs - 1x8, 1x8; 35lbs - 1x8, 1x8
{Weight listed does NOT include the bar weight, used standard bar}
Front Squat: 40lbs - 1x8, 1x8, 1x8, 1x8
{Weight listed does NOT include the bar weight, used standard bar}
DB Incline Press (Palms Facing): 35lb DBs - 1x7, 1x6, 1x8, 1x8
Hack Squat (Feet Close): 90lbs - 1x12, 1x12, 1x12, 1x12
Barbell Flat Chest Press: 50lbs - 1x8, 1x8, 1x8
{Weight listed does NOT include the bar weight, used standard bar}
Leg Press (Feet Close): 70lbs - 1x20, 1x20, 1x20
Lower Cable Pulls: 30lbs Each Side - 1x10, 1x10, 1x10
Leg Extensions: 40lbs - 1x30, 1x30, 1x30
Walk Home - 30 mins
HR Monitor shows 328 cals burned
11:15am
3oz raw strawberries
2 scoops SportPharma Choc. Protein Powder + ice + water
12:30pm
1 oz chicken + 2.25 oz shrimp
1.5 Tblsp LF Newman's Sesame Ginger Dressing
4 leaves romaine lettuce + 2 oz asparagus + 1.75oz cucumber + 1.5oz tomato + 1oz bell pepper
1 Tblsp Trader Joe's Crunchy Almond Butter
1 Caff. Free Diet Pepsi
1 serving Liquid Gluc/Chon/MSM Blend
1:30pm -- Went to the Ball Game with Hubby & step-daughter.....
Resisted Beer & nachos!!
2:30pm -- Went to Iron Hill Brewery.....
Had 1 tortilla chip with cheese, picked the cheese off of some of the others (guessing on 1 oz of cheese?? Not sure on that.....)
4 Slices raw Jalapeno Pepper
~ 1oz chopped chicken
4 Glasses of Water
~ 4pm -- Bite of the Luna Bar hubby was eating....
~ 6:00pm
4oz chicken
1 cup Trader Joe's chopped frozen Spinach, cooked
Mixed veggies: Mushroom, tomato, zucchini -- grilled
~ 1/2 tblsp Jerk Sauce + 1 Tblsp Safflower Oil
6:25pm
1/3 cup SF Raspberry Jello
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J
jenscats5
Guest
************SIGH****************
I am STARVING!!!!!!!!!!!!!!!!!!!
I am STARVING!!!!!!!!!!!!!!!!!!!
J
jenscats5
Guest
jenscats5 said:
8:40pm**
1/2 cup 1% fat cottage cheese + 1/4oz hulled sunflower seeds
1 Diet Sprite
**This meal puts me over my calorie allotment for the day (1592 cals).....but I'm not tired enough to go to sleep with my stomach rumbling like it was....also assuming the cheese I ate was actually 1 oz, could've been less...
Totals: 1674 cals, 60g fat/33% (15g sat/8%, 16g poly/9%, 16g mono/9%), 100g carb/21%, 14g fiber, 183g protein/45%
J
jenscats5
Guest
*Bunny* said:Don't sweat it beautiful... you work hard, your body may even appreciate the extra cals... esp. since it's not a big of M&M's, then you'll REALLY feel like kicking yourself, ya know?
Keep up the great work JC
Thank you sweetie!!
I see Fred on Tuesday......should be interesting!!
J
jenscats5
Guest
Miss24k said:oh gosh!!! hmmm I don't know where I been
Looking really good girl, I'm so proud of you for doing this
Oh and I noticed you been writing you're hungry all the time. GOOD you're supposed to be
Oh yeah?? Well, then something's going right then!!
I want my tube of icing!!
Been trying to keep track of how I feel so I can pass it along to Fred....
J
jenscats5
Guest
YASMINA said:
Shadow got me started on doing it......tracks how your metabolism is working....
J
jenscats5
Guest
Monday June 20th
Waking Temp: 97.9 (7:30am **)
Weight: 133.6
**Took temp & went back to sleep for an hour....weight was at 8:30am
8:50am
2 Cardio Breeze
9:05am
Run/Walk Combo Outside; 35 mins total; 5 mins warmup/5mins cooldown
**HR monitor not working again
10:15am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 1/2 cup skim milk + cinnamon + 2 packets Splenda
1 Diet Pepsi
Went to grocery store......
12:45pm
1 cup 1% fat cottage cheese
4oz. Strawberries
1 Stacker3 XPLC
2:22pm
1 tsp (5g) creatine in water
3pm
4.5oz leftover chicken
2 tblsp LF Newman's Own Sesame Ginger Dressing
5 Romaine lettuce leaves + 2oz cucumber + 1/2 oz radish + 1oz bell pepper + 2.5oz grape tomatoes
Scrip
Waking Temp: 97.9 (7:30am **)
Weight: 133.6
**Took temp & went back to sleep for an hour....weight was at 8:30am
8:50am
2 Cardio Breeze
9:05am
Run/Walk Combo Outside; 35 mins total; 5 mins warmup/5mins cooldown
**HR monitor not working again
10:15am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 1/2 cup skim milk + cinnamon + 2 packets Splenda
1 Diet Pepsi
Went to grocery store......
12:45pm
1 cup 1% fat cottage cheese
4oz. Strawberries
1 Stacker3 XPLC
2:22pm
1 tsp (5g) creatine in water
3pm
4.5oz leftover chicken
2 tblsp LF Newman's Own Sesame Ginger Dressing
5 Romaine lettuce leaves + 2oz cucumber + 1/2 oz radish + 1oz bell pepper + 2.5oz grape tomatoes
Scrip
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Roonytunes
New member
jenscats5 said:
I'll come to cheer you on, Jens. It's only a 45 min drive for me to get into Wilmington. I've already put Sept 24th on my calendar. I've never been to a show so I'm curious to see how one is.
J
jenscats5
Guest
Roonytunes said:
Oh Cool!!
The promotor doing the show is having a show this Saturday, so I'm going to check it out & find out where the after party stuff is.......
J
jenscats5
Guest
jenscats5 said:Monday June 20th
Waking Temp: 97.9 (7:30am **)
Weight: 133.6
**Took temp & went back to sleep for an hour....weight was at 8:30am
8:50am
2 Cardio Breeze
9:05am
Run/Walk Combo Outside; 35 mins total; 5 mins warmup/5mins cooldown
**HR monitor not working again
10:15am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 1/2 cup skim milk + cinnamon + 2 packets Splenda
1 Diet Pepsi
Went to grocery store......
12:45pm
1 cup 1% fat cottage cheese
4oz. Strawberries
1 Stacker3 XPLC
2:22pm
1 tsp (5g) creatine in water
3pm
4.5oz leftover chicken
2 tblsp LF Newman's Own Sesame Ginger Dressing
5 Romaine lettuce leaves + 2oz cucumber + 1/2 oz radish + 1oz bell pepper + 2.5oz grape tomatoes
Scrip
3:40pm -- Walk to gym; 30 mins
Shoulders
Front DB Raise: 10lb DBs - 1x10, 1x10, 1x10
DB Shoulder Press: 20lb DBs - 1x12; 30lb DBs - 1x8, 1x8
Bent Over Lateral Raises: 10lb DBs - 1x10, 1x12, 1x12
Shoulder Shrugs: 40lb DBs - 1x8, 1x8, 1x8, 1x8
Incline Rear Lateral Raises: 15lb DBs - 1x8, 1x10, 1x8
Upright Rows w/EZ Bar: 30lbs added to bar - 1x10, 1x10, 1x10
Seated Rows to Neck: 50lbs - 1x12; 40lbs - 1x16; 30lbs - 1x20
Push Press: 5lbs Added to Standard Bar - 1x6, 1x6; 10lbs Added To Standard Bar - 1x6, 1x6
Walk home thru park (1 loop thru park) - 1 hour
HR monitor shows 498 cals burned
6:30pm
2 Scoops Sportpharma Choc PP + ice + water
YASMINA said:
When you diet, especially diet strictly for a comp, knowing your metabolism is vital. Many times, if you track your temperature, you will know when you are about to plateau (bec of stall in metabolism, usually diet related) because your temperature will dip down.
A normal temp varies from person to person. Shadow has trained many females, and has found that 97.8 is pretty average for a female. BUT, this is VERY dependent on your individual hormone levels.
You start temping every morning and this way you can watch your metaboism. A normal metabolism that is humming along will have pretty steady temps. When your metabolism starts to stall, the temp will drop down and usually stay down.
This is when you need to have a serious carb up, which can help jumpstart the metabolism. The carbup at this point is NOT a cheat, it is a day/meal of a LOT of clean starchy carbs - think potatoes, pasta, but focusing on carbs, not fat.
Taking the temp is BEST done everyday, first thing in the morning, same time every single day. Done before you even move - your thermometer should be within an easy arms reach.
J
jenscats5
Guest
jenscats5 said:
8:25pm
6.75oz Tilapia baked in a foil pouch w/Mrs Dash + 1 clove garlic + pepper
1 cup TJ's frozen chopped spinach
3oz grilled asparagus + 1.25 oz grilled tomato + 1.5oz grilled red bell pepper
1 Tblsp. Safflower Oil
1 Caff. Free Diet Pepsi
1 Serving Liquid Gluc/Chon/MSM Blend
10:40pm
1 Dannon Light N Fit Carb Control Strawberry Yogurt
1 Tums EX
Totals: 1591 cals, 44g fat/26% (11g sat/7%, 14g poly/8%, 7g mono/4%), 101g carb/23%, 13g fiber, 194g protein/51%
Last edited:
J
jenscats5
Guest
Tuesday June 21st
Waking Temp: 97.9 (7:10am)
Weight: 133
7:35am
2 Cardio Breeze
7:45am -- Drove to gym
AM HIIT Cardio on Treadmill
7 minute warmup; run 3 mins @ 6.0mph alternate with walk 2 mins @ 4.0 mph; 5 Cycles; 7 min cooldown; 40 mins total
Abs
V-ups w/4kg ball -- 3x20
Decline Bench Crunches w/25lb Plate - 3x20
9:50am
1 scoop SportPharma Choc. PP + 1/4 cup skim milk + water + ice
10am
1 egg yolk + 6 egg whites + 1/4 cup bell pepper
1 Turkey Burger Patty
1 Diet Pepsi
Scrip + 1 Stacker 3 XPLC
1:20pm
1 Turkey Burger Patty + mustard
8 broccoli florets + pepper + 5 sprays Parkay FF Butter Spray
1/4 oz unsalted almonds
Waking Temp: 97.9 (7:10am)
Weight: 133
7:35am
2 Cardio Breeze
7:45am -- Drove to gym
AM HIIT Cardio on Treadmill
7 minute warmup; run 3 mins @ 6.0mph alternate with walk 2 mins @ 4.0 mph; 5 Cycles; 7 min cooldown; 40 mins total
Abs
V-ups w/4kg ball -- 3x20
Decline Bench Crunches w/25lb Plate - 3x20
9:50am
1 scoop SportPharma Choc. PP + 1/4 cup skim milk + water + ice
10am
1 egg yolk + 6 egg whites + 1/4 cup bell pepper
1 Turkey Burger Patty
1 Diet Pepsi
Scrip + 1 Stacker 3 XPLC
1:20pm
1 Turkey Burger Patty + mustard
8 broccoli florets + pepper + 5 sprays Parkay FF Butter Spray
1/4 oz unsalted almonds
Last edited:
J
jenscats5
Guest
Went & saw Fred today.....Needless to say he was impressed!!
He was previously quite concerned with some of my muscle development, but areas like my quads have come up quite nicely......Still want to bring up the front & rear delts + the upper chest + he wants me to widen my back -- as in more of a V-taper.....
The GOOD news: 14.4% Body Fat!!! Yayyyyy!!!
He was SO impressed, he said I could come in shape a lot earlier than anticipated originally......I'm not getting my hopes up as there's gotta be a plateau somewhere.....
As for how I "feel," he suggested I use a general Multi instead of the Animal Pak for a while. And he changed up the diet a bit (as well as the exercise program). And I can still have a cheat meal 1x a week, on Sundays, after 5pm.
Still no fat burners on the weekend & I will be adding Glutamine.
And I made sure that he did NOT include popcorn, COW or COR in my diet.....blech!!
(no horse meat either!! LMAO!)
He was previously quite concerned with some of my muscle development, but areas like my quads have come up quite nicely......Still want to bring up the front & rear delts + the upper chest + he wants me to widen my back -- as in more of a V-taper.....
The GOOD news: 14.4% Body Fat!!! Yayyyyy!!!
He was SO impressed, he said I could come in shape a lot earlier than anticipated originally......I'm not getting my hopes up as there's gotta be a plateau somewhere.....
As for how I "feel," he suggested I use a general Multi instead of the Animal Pak for a while. And he changed up the diet a bit (as well as the exercise program). And I can still have a cheat meal 1x a week, on Sundays, after 5pm.
Still no fat burners on the weekend & I will be adding Glutamine.
And I made sure that he did NOT include popcorn, COW or COR in my diet.....blech!!
(no horse meat either!! LMAO!)
J
jenscats5
Guest
*Bunny* said:HELL YEAH GF!!!!!!!!!!!!!!!!!
GREAT JOB!!!!!!!!!!
*flexes*
Thank you GF!! Loff ya!!
J
jenscats5
Guest
Sassy69 said:
Please see page 6 for further information......
Oh, and I've started "posing" at the gym just to get used to "clenching" the appropriate muscles...... Yes, people are looking at me weird.....but I don't care....
Roonytunes
New member
Wow, that is a HUGE drop in bf%...congratulations, glad to see all the hard work is really paying off!!
J
jenscats5
Guest
Roonytunes said:
Thanks!!
Shadow had me pegged at 16% (his eyeball estimate) & Fred calipered me 2x at 20.7% & 20.9%......but either way, I dropped some bf.....so it's all good.
This is starting to seem more real to me.....Fred said today I didn't seem "too excited" about any of it.....I blamed low-carb day....
J
jenscats5
Guest
jenscats5 said:
4pm
4oz chicken + hot sauce
3oz sweet potato
3.25oz asparagus + 7/8 oz red bell pepper
1 Serving Liquid Gluc/Chon/MSM Blend
5pm
Walk with Hubby; 1 hour
HR monitor shows 184 cals burned
7pm
4 oz grilled chicken breast + horseradish mustard
2 cups green beans (that was a LOT of green beans)
1 Diet 7UP
1 Tums EX
9:45pm
1 scoop SportPharma Choc. Protein Powder + Ice + water
2 tblsp TJ's Crunchy Almond Butter
Totals: 1638 cals, 59g fat/34% (10g sat/6%, 17g poly/10%, 20g mono/12%) 70g carb/14%, 17g fiber, 205g protein/52%
Last edited:
J
jenscats5
Guest
**Note: Weight drop in pounds was 142lbs on June 1 - 133lbs June 21st.....
Last edited:
What progress! Fantastic job!
J
jenscats5
Guest
Daisy_Girl said:
Thank you, lady!!
Note to self: Learn to pose better & download "Vogue"
M
*MissFit*
Guest
good job hun
J
jenscats5
Guest
CanadianCutie said:good job hun
Thanks CC!!
J
jenscats5
Guest
Wednesday June 22
Waking Temp: 98 (8:36am)
Weight: 132.2
**Day 3**
8:45am
10 Yoga AM Stretch + 20 min Pure Pilates
9:40am
1 Turkey Burger Patty
1 Egg Yolk + 6 Egg Whites
.5 cup (dry) oats + 2 packets Splenda + Cinnamon
1 Diet Lime Pepsi
11:30am
Scrip
12:00pm
4.25oz leftover chicken
1.5 tlbsp. Newman’s LF Sesame Ginger Dressing
4 leaves Romaine Lettuce + 2.5oz grape tomatoes + 1.75oz cucumber + 5/8oz radish
1 Stacker 3 XPLC + 1 Tums EX
2:25pm
8oz Fuze Slenderize + 1 tsp (5g) of creatine
2:45pm
1 Turkey Burger Patty + Yellow Mustard
8 Broccoli Florets + 5 sprays Parkay FF Butter Spray
1 glass Crystal Light Lemonade
3pm
1/2oz unsalted almonds
3:15pm
1 Cardio Breeze
4:30pm – Walk to gym; 30 mins
Arms
Incline Curls: 15lb DBs – 1x10, 1x10; 20lb DBs – 1x8
Hammer Curls: 15lb DBs – 1x10; 20lb DBs – 1x8, 1x8
Close Grip Bench Press: 30lbs Added to Standard Bar – 1x12, 1x12, 1x12
Dips on Assisted Machine: 60% - 1x12, 1x12, 1x12
Tricep Cable Pushdown: 70lbs – 1x20, 1x20
Camber Curl Machine: 30lbs – 1x10, 1x12, 1x12, 1x12
Walk Home – 30mins
HR Monitor shows 471 cals burned
6:30pm
1 Scoop Sportpharma Choc. PP + ice + water
8:00pm
1 cup Trader Joe’s Asparagus Cuts & Tips
1 tblsp. Safflower Oil
Hot sauce
1 Caff. Free Diet Pepsi
1 Serving Liquid Gluc/Chon/MSM Blend
9:30pm
1 Scoop Sportpharma Choc. PP + ice + water
1 tblsp. TJ’s Crunchy Almond Butter
Totals: 1605 cals, 57g fat/33% (10g sat/6%, 17g poly/10%, 17g mono/10%), 69g carb/14%, 16g fiber, 202g protein/53%
**Unable to sleep……
Waking Temp: 98 (8:36am)
Weight: 132.2
**Day 3**
8:45am
10 Yoga AM Stretch + 20 min Pure Pilates
9:40am
1 Turkey Burger Patty
1 Egg Yolk + 6 Egg Whites
.5 cup (dry) oats + 2 packets Splenda + Cinnamon
1 Diet Lime Pepsi
11:30am
Scrip
12:00pm
4.25oz leftover chicken
1.5 tlbsp. Newman’s LF Sesame Ginger Dressing
4 leaves Romaine Lettuce + 2.5oz grape tomatoes + 1.75oz cucumber + 5/8oz radish
1 Stacker 3 XPLC + 1 Tums EX
2:25pm
8oz Fuze Slenderize + 1 tsp (5g) of creatine
2:45pm
1 Turkey Burger Patty + Yellow Mustard
8 Broccoli Florets + 5 sprays Parkay FF Butter Spray
1 glass Crystal Light Lemonade
3pm
1/2oz unsalted almonds
3:15pm
1 Cardio Breeze
4:30pm – Walk to gym; 30 mins
Arms
Incline Curls: 15lb DBs – 1x10, 1x10; 20lb DBs – 1x8
Hammer Curls: 15lb DBs – 1x10; 20lb DBs – 1x8, 1x8
Close Grip Bench Press: 30lbs Added to Standard Bar – 1x12, 1x12, 1x12
Dips on Assisted Machine: 60% - 1x12, 1x12, 1x12
Tricep Cable Pushdown: 70lbs – 1x20, 1x20
Camber Curl Machine: 30lbs – 1x10, 1x12, 1x12, 1x12
Walk Home – 30mins
HR Monitor shows 471 cals burned
6:30pm
1 Scoop Sportpharma Choc. PP + ice + water
8:00pm
1 cup Trader Joe’s Asparagus Cuts & Tips
1 tblsp. Safflower Oil
Hot sauce
1 Caff. Free Diet Pepsi
1 Serving Liquid Gluc/Chon/MSM Blend
9:30pm
1 Scoop Sportpharma Choc. PP + ice + water
1 tblsp. TJ’s Crunchy Almond Butter
Totals: 1605 cals, 57g fat/33% (10g sat/6%, 17g poly/10%, 17g mono/10%), 69g carb/14%, 16g fiber, 202g protein/53%
**Unable to sleep……
J
jenscats5
Guest
Thursday June 23
Waking Temp: 97.8 (8:26am)
Weight: 132
**Day 1**
8:50am
2 Cardio Breeze
9am – Run/Walk Outside Combo; 40mins
HR Monitor shows 248 cals burned
9:50am
1 scoop ON Vanilla Ice Cream Flavor Protein Powder
1 cup skim milk + ice + water
3oz. Strawberries
10:45am
Scrip
11:05am
2 Glucorell
11:30am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 2 packets Splenda + cinnamon + 1 spoonful applesauce
8oz grapefruit (flesh + juice)
1 Diet Pepsi
12:35pm
1 Stacker3 XPLC
2:15pm
1 Tumaro’s Low Carb WW Tortilla + 3.5oz Healthy Choice Turkey Breast + Yellow Mustard
1 Romaine Lettuce Leaf + 1 3/8 oz tomato + 1.75oz cucumber + ¾ oz red bell pepper
8 Broccoli Florets
4.75oz apple with skin
2:30pm
10oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp (5g) creatine
~ 3:45pm – Walk to gym; 30 mins
Back & Abs
Close-Grip Pulldowns w/V-bar: 80lbs – 3x10
Front Lat Pulldowns w/Long Straight Bar – 70lbs – 3x12
Rear Pec Deck: 30lbs – 3x12 (about an 8 TUT on these)
DB Rows: 25lb DB – 2x10; 30lb DB – 1x10
Hanging Knee-Ups – 3x20
Bicycles – 3x20
Walk Home; 30 mins
HR Monitor shows 370 cals burned
5:30pm
3 3/8oz cooked Laura’s Lean Ground beef
.75 cup cooked brown rice
1 3/8oz red bell pepper + 8 broccoli Florets
Hot Sauce + 1 Spoonful Pace Onion/Garlic Cooking Sauce
6pm
1 tsp Ener-G Glutamine in Water
(just arrived via Fed Ex!!)
8:00pm
2 Tblsp. TJ’s Crunchy Almond Butter
10:00pm
1 Turkey Burger patty + yellow mustard
2 7/8oz sweet potato
Totals: 1704 cals, 48g fat/27% (11g sat/6%, 6g poly/3%, 15g mono/8%), 175g carb/35%, 37g fiber, 151g protein/38%
**Note: Period was due today (Thursday) – no signs of it arriving…..
Waking Temp: 97.8 (8:26am)
Weight: 132
**Day 1**
8:50am
2 Cardio Breeze
9am – Run/Walk Outside Combo; 40mins
HR Monitor shows 248 cals burned
9:50am
1 scoop ON Vanilla Ice Cream Flavor Protein Powder
1 cup skim milk + ice + water
3oz. Strawberries
10:45am
Scrip
11:05am
2 Glucorell
11:30am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 2 packets Splenda + cinnamon + 1 spoonful applesauce
8oz grapefruit (flesh + juice)
1 Diet Pepsi
12:35pm
1 Stacker3 XPLC
2:15pm
1 Tumaro’s Low Carb WW Tortilla + 3.5oz Healthy Choice Turkey Breast + Yellow Mustard
1 Romaine Lettuce Leaf + 1 3/8 oz tomato + 1.75oz cucumber + ¾ oz red bell pepper
8 Broccoli Florets
4.75oz apple with skin
2:30pm
10oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp (5g) creatine
~ 3:45pm – Walk to gym; 30 mins
Back & Abs
Close-Grip Pulldowns w/V-bar: 80lbs – 3x10
Front Lat Pulldowns w/Long Straight Bar – 70lbs – 3x12
Rear Pec Deck: 30lbs – 3x12 (about an 8 TUT on these)
DB Rows: 25lb DB – 2x10; 30lb DB – 1x10
Hanging Knee-Ups – 3x20
Bicycles – 3x20
Walk Home; 30 mins
HR Monitor shows 370 cals burned
5:30pm
3 3/8oz cooked Laura’s Lean Ground beef
.75 cup cooked brown rice
1 3/8oz red bell pepper + 8 broccoli Florets
Hot Sauce + 1 Spoonful Pace Onion/Garlic Cooking Sauce
6pm
1 tsp Ener-G Glutamine in Water
(just arrived via Fed Ex!!)
8:00pm
2 Tblsp. TJ’s Crunchy Almond Butter
10:00pm
1 Turkey Burger patty + yellow mustard
2 7/8oz sweet potato
Totals: 1704 cals, 48g fat/27% (11g sat/6%, 6g poly/3%, 15g mono/8%), 175g carb/35%, 37g fiber, 151g protein/38%
**Note: Period was due today (Thursday) – no signs of it arriving…..
J
jenscats5
Guest
Friday June 24
Waking Temp: 98.2 (7:50am)
Weight: 133.2
**Day 1**
{No period yet}
8:30am
2 mugs coffee + 6 packets Splenda (total) + 4 tblsp. Coffeemate
9:10am
6oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) Creatine
9:20am
2/3 cup dry oats + 2 packets Splenda + cinnamon + 1 spoonful applesauce
1 egg yolk + 6 egg whites
Scrip
9:41am – Hmmmmm – starting to feel a twinge of cramps….
9:47am – 3 Ibuprofen
~ 11:00am – Walk to gym, 30 mins
Legs
Barbell Squats w/Standard Bar: 50lbs added – 1x12; 80lbs added – 1x6, 1x6;
20lbs added – 1x24
Walking Lunges: 20lb DBs – 1x30*, 1x30* (15 reps each leg)
SLDLs w/Standard Bar: 50lbs added – 1x10; 60lbs added – 1x8, 1x10, 1x8
Leg Press (Feet Low & Close): 110lbs – 1x12; 180lbs – 1x6, 1x6; 30lbs – 1x24
Leg Press (Feet High & Wide): 50lbs – 1x10; 70lbs – 1x10; 80lbs – 1x10
Lying Leg Curl: 80lbs – 1x10, 1x10, 1x12
Angled Seated Calf Raises: 140lbs – 1x20; 160lbs – 1x20, 1x20
Leg Extensions: 80lbs – 1x12; 100lbs – 1x6; 120lbs – 1x6; 40lbs – 1x24
Walk Home – 30 mins
HR monitor shows 561 cals burned
1:25pm
1 scoop ON Vanilla Ice Cream Protein Powder + 4oz Strawberries + 1.25 cup Skim Milk +
1 tsp (5g) Glutamine
2:30pm
Sandwich: 4 5/8oz Healthy Choice Turkey Breast + 1 slice Kraft FF Cheese + Yellow Mustard + 1 3/4oz cucumber + 1 Romaine Lettuce Leaf + 2 Slices Wonder Light WW Bread
3 5/8oz apple with skin
1 Caff Free Diet Pepsi
2:44pm
1 Stacker 3 XPLC
~ 4pm – Walk to Iron Hill Brewery (did not record this)
At Iron Hill: 8 french fries
The Sushi Appetizer – 3 pieces California Roll (rice exterior), 4 pieces Spicy Tuna roll (seaweed exterior) + about ¼ cup seaweed salad (pickled) + Wasabi
4 Glasses Water
~6pm
1 Tblsp. TJ’s Crunchy Almond Butter
~ 7pm
1 serving Liquid Gluc/Chondroiten/MSM Blend
7:30pm
4oz. Grilled chicken
1.5 tblsp. Newman’s Own LF Sesame Ginger Dressing
About 4 leaves Romaine Lettuce + 5/8oz. Radish + 2oz. Cucumber + 2.5oz grape tomatoes
8:15pm
1 Caff. Free Diet Pepsi
10:10pm
1oz unsalted almonds
10:30pm
1 Tums EX
Totals: 1928 cals, 52g fat/25% (9g sat/4%, 10g poly/5%, 24g mono/12%), 218g carb/41%, 26g fiber, 154g protein/33%
Waking Temp: 98.2 (7:50am)
Weight: 133.2
**Day 1**
{No period yet}
8:30am
2 mugs coffee + 6 packets Splenda (total) + 4 tblsp. Coffeemate
9:10am
6oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) Creatine
9:20am
2/3 cup dry oats + 2 packets Splenda + cinnamon + 1 spoonful applesauce
1 egg yolk + 6 egg whites
Scrip
9:41am – Hmmmmm – starting to feel a twinge of cramps….
9:47am – 3 Ibuprofen
~ 11:00am – Walk to gym, 30 mins
Legs
Barbell Squats w/Standard Bar: 50lbs added – 1x12; 80lbs added – 1x6, 1x6;
20lbs added – 1x24
Walking Lunges: 20lb DBs – 1x30*, 1x30* (15 reps each leg)
SLDLs w/Standard Bar: 50lbs added – 1x10; 60lbs added – 1x8, 1x10, 1x8
Leg Press (Feet Low & Close): 110lbs – 1x12; 180lbs – 1x6, 1x6; 30lbs – 1x24
Leg Press (Feet High & Wide): 50lbs – 1x10; 70lbs – 1x10; 80lbs – 1x10
Lying Leg Curl: 80lbs – 1x10, 1x10, 1x12
Angled Seated Calf Raises: 140lbs – 1x20; 160lbs – 1x20, 1x20
Leg Extensions: 80lbs – 1x12; 100lbs – 1x6; 120lbs – 1x6; 40lbs – 1x24
Walk Home – 30 mins
HR monitor shows 561 cals burned
1:25pm
1 scoop ON Vanilla Ice Cream Protein Powder + 4oz Strawberries + 1.25 cup Skim Milk +
1 tsp (5g) Glutamine
2:30pm
Sandwich: 4 5/8oz Healthy Choice Turkey Breast + 1 slice Kraft FF Cheese + Yellow Mustard + 1 3/4oz cucumber + 1 Romaine Lettuce Leaf + 2 Slices Wonder Light WW Bread
3 5/8oz apple with skin
1 Caff Free Diet Pepsi
2:44pm
1 Stacker 3 XPLC
~ 4pm – Walk to Iron Hill Brewery (did not record this)
At Iron Hill: 8 french fries
The Sushi Appetizer – 3 pieces California Roll (rice exterior), 4 pieces Spicy Tuna roll (seaweed exterior) + about ¼ cup seaweed salad (pickled) + Wasabi
4 Glasses Water
~6pm
1 Tblsp. TJ’s Crunchy Almond Butter
~ 7pm
1 serving Liquid Gluc/Chondroiten/MSM Blend
7:30pm
4oz. Grilled chicken
1.5 tblsp. Newman’s Own LF Sesame Ginger Dressing
About 4 leaves Romaine Lettuce + 5/8oz. Radish + 2oz. Cucumber + 2.5oz grape tomatoes
8:15pm
1 Caff. Free Diet Pepsi
10:10pm
1oz unsalted almonds
10:30pm
1 Tums EX
Totals: 1928 cals, 52g fat/25% (9g sat/4%, 10g poly/5%, 24g mono/12%), 218g carb/41%, 26g fiber, 154g protein/33%
J
jenscats5
Guest
Saturday June 25
Waking Temp: 98.2 (7:50am)
Weight: N/A
**Day 2**
Period has arrived….late last nite
8:30am
1 Diet Pepsi
10:00am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 2 packets Splenda + cinnamon
1 Diet Pepsi
Scrip
Waking Temp: 98.2 (7:50am)
Weight: N/A
**Day 2**
Period has arrived….late last nite
8:30am
1 Diet Pepsi
10:00am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 2 packets Splenda + cinnamon
1 Diet Pepsi
Scrip
J
jenscats5
Guest
skittles said:Good job Jen
Your looking great!
Your ta-ta's stayed the same & you lost lot's of BF!!!
Lookin good
How are ya feeling?
Thanks hun!! Feeling good!!
J
jenscats5
Guest
jenscats5 said:
10:30am -- Walked down to see the pre-judge show.....Got to see my trainer & the promoter!! Took forever so I am WAY behind on my meals....
3:00pm
4oz Solid White Tuna + 2oz shrimp
1.5 tblsp Newman's LF Sesame Ginger Dressing
About 6 leaves Romaine Lettuce + 5/8oz radish + 2 oz cucumber + 2.5oz grape tomatoes
1/3 cup SF Strawberry Jello
5:00pm
5.5oz Tilapia baked with Mrs Dash
10 Broccoli Florets
1 Tblsp. Safflower Oil
1 Diet Sprite
2 Tums EX
8pm
1 cup 1% fat cottage cheese + 3.25oz chopped fresh peaches
10:00pm
2 scoops Sportpharma Choc. PP + ice + water
2 tblsp. Power Butter
Totals: 1571 cals, 46g fat/28% (9g sat/5%, 13g poly/8%, 6g mono/3%), 86g carb/19%, 16g fiber, 201g protein/54%
Last edited:
J
jenscats5
Guest
Sunday June 26
Waking Temp: 98 (9:14am - slept in, felt good)
Weight: 134
9:40am
6oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) Creatine
10:15am
1 egg yolk + 6 egg whites
2/3 cup (dry) oats + 2 packets Splenda + cinnamon
Scrip
Waking Temp: 98 (9:14am - slept in, felt good)
Weight: 134
9:40am
6oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) Creatine
10:15am
1 egg yolk + 6 egg whites
2/3 cup (dry) oats + 2 packets Splenda + cinnamon
Scrip
J
jenscats5
Guest
jenscats5 said:
11:30am -- Walk to gym; 30 mins
Chest & Back
Barbell Incline Chest Press: Warmup w/Std Bar Only - 2x12; 40lbs Added to Standard Bar -- 1x8, 1x7, 1x7
Front Lat Pulldowns: 80 -- 1x10, 1x10, 1x10
Lower Cable Pulls: 30lbs Each Side -- 1x10, 1x10, 1x10
Close Grip Pulldowns: 80lbs - 1x10, 1x10, 1x10
DB Incline Press (Palms Facing): 35lb DBs - 1x8, 1x8, 1x8
DB Rows: 35lb DB - 1x8 (too heavy); 30lb DB - 1x10, 1x8
Barbell Flat Chest Press: 50lbs Added to Standard Bar -- 1x8, 1x8, 1x8
Underhand Grip Pulldown: 70lbs -- 1x10, 1x10, 1x10
Walk Home (via grocery store) -- 1 hour
2:00pm
2 scoops Sportpharma Choc. PP + ice + water + 1 tsp (5g.) Glutamine
~ 3:30pm
1 Pork Rib with Dry Rub of Spices (no sauce) (2 7/8oz of meat)
About 1/2 package (frozen, chopped) Spinach + 1 tblsp Safflower Oil
7.625oz Grilled Shrimp with Old Bay + Lemon Pepper Seasoning
1 Caff. Free Diet Pepsi
Last edited:
DieselGunz
New member
WOW you look great!
AWESOME improvement!!!!!!!!!
AWESOME improvement!!!!!!!!!
J
jenscats5
Guest
jenscats5 said:
**Cheat Meal Night**
{was looking forward to this all week}
~7pm -- Had J drop us off at restaurant...
2 glasses of wine
1 coffee drink -- Decaf, Bailey's, Frangelico + Whipped Cream
Appetizer: Wild Boar Tacos (2 small)
2 pieces Crab/Mango Spring Rolls
YellowTail Snapper with tomato salad (just chopped tomatoes) + rice
4 pita wedges with hummus
Walk home - 30 mins
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J
jenscats5
Guest
Watching the comp. last nite re-motivated me.....starting to feel excited.....
My trainer had a good nite last nite -- his girls placed high or won -- good to know....
Edit: Another thing........Around here, the women's BB is a very, very small group -- not many do it.... I may compete un-contested or with 1 other person if I did BB.........so we'll see....
My trainer had a good nite last nite -- his girls placed high or won -- good to know....
Edit: Another thing........Around here, the women's BB is a very, very small group -- not many do it.... I may compete un-contested or with 1 other person if I did BB.........so we'll see....
Last edited:
J
jenscats5
Guest
Monday June 27
Waking Temp: 97.8 (7:55am)
Weight: 137.6
**Weight high due to cheat meal last nite...will track to watch water drop**
**Day 3**
8:15am
2 Cardio Breeze
8:20am -- Drove to gym
HIIT cardio; treadmill 40 mins total; 10 min walking warmup; 4 cycles of running for 4 mins @ 6.0mph with walking for 2 mins @ 4.0mph; 6 min cooldown; 3.16 miles per treadmill
Abs
Bicycles - 3 sets of 30
HR Monitor shows 271 cals burned
Drove to tanning.....then drove home...
10:15am
1 egg yolk + 6 egg whites
1/2 cup dry oats + 2 packets Splenda + Cinnamon
1 Diet Pepsi
Scrip
12:10pm
1 Turkey Burger Patty + Yellow Mustard
8 Broccoli Florets + 5 Sprays Parkay FF Butter Spray
12:35pm
1 Stacker 3 XPLC
2:30pm
~ 2 cups Romaine Lettuce + 5/8 oz radish + 2 5/8oz grape tomatoes + 1.5oz cucumber
1.5 tblsp Newman's Own LF Sesame Ginger Dressing
4 oz chicken
1/3 cup SF Strawberry Jello
6oz Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) creatine
3:30pm
2 Tblsp. TJ's Crunchy Almond Butter
Waking Temp: 97.8 (7:55am)
Weight: 137.6
**Weight high due to cheat meal last nite...will track to watch water drop**
**Day 3**
8:15am
2 Cardio Breeze
8:20am -- Drove to gym
HIIT cardio; treadmill 40 mins total; 10 min walking warmup; 4 cycles of running for 4 mins @ 6.0mph with walking for 2 mins @ 4.0mph; 6 min cooldown; 3.16 miles per treadmill
Abs
Bicycles - 3 sets of 30
HR Monitor shows 271 cals burned
Drove to tanning.....then drove home...
10:15am
1 egg yolk + 6 egg whites
1/2 cup dry oats + 2 packets Splenda + Cinnamon
1 Diet Pepsi
Scrip
12:10pm
1 Turkey Burger Patty + Yellow Mustard
8 Broccoli Florets + 5 Sprays Parkay FF Butter Spray
12:35pm
1 Stacker 3 XPLC
2:30pm
~ 2 cups Romaine Lettuce + 5/8 oz radish + 2 5/8oz grape tomatoes + 1.5oz cucumber
1.5 tblsp Newman's Own LF Sesame Ginger Dressing
4 oz chicken
1/3 cup SF Strawberry Jello
6oz Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) creatine
3:30pm
2 Tblsp. TJ's Crunchy Almond Butter
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J
jenscats5
Guest
jenscats5 said:
6:10pm
4oz. cooked, shelled shrimp
1 cup cooked TJ's Asparagus Tips & Cuts
1 Tblsp. Safflower Oil
2 Tums EX
6:30pm
1 Diet 7UP
**No lifting tonite -- it's been pouring all day, so no walk to the gym....
7:25pm
1 Serving Liquid Gluc/Chon/MSM Blend
**I’m STARVING……………… {{{{sigh}}}}
9:00pm
2 scoops SportPharma Choc. PP + Ice + water + 1 tsp. (5g) Glutamine
2.5 Tblsp Peanut Power Butter
Totals: 1722 cals, 68g fat/37% (11g sat/6%, 17g poly/9%, 18g mono/10%) 79g carb/14%, 20g fiber, 199g protein/48%
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jenscats5
Guest
Email from Fred:
jen after last nights competition I think we should do both figure in late august and bodybuilding and figure at bruce's show in september.
thanks'
Yikes!!
jen after last nights competition I think we should do both figure in late august and bodybuilding and figure at bruce's show in september.
thanks'
Yikes!!
J
jenscats5
Guest
Tuesday June 28
Waking Temp: 97.8 (7:45am)
Weight: 135.2
**Day 3**
8:06am
2 Cardio Breeze
Waking Temp: 97.8 (7:45am)
Weight: 135.2
**Day 3**
8:06am
2 Cardio Breeze
jenscats5 said:Email from Fred:
jen after last nights competition I think we should do both figure in late august and bodybuilding and figure at bruce's show in september.
thanks'
Yikes!!
You are doing great so far JC, keep up the hard work
WOO HOO!!!!!!!!!!!
Just curious...Is it 'possible' to go from figure to BB in a months time?
J
jenscats5
Guest
*Bunny* said:You are doing great so far JC, keep up the hard work
WOO HOO!!!!!!!!!!!
Just curious...Is it 'possible' to go from figure to BB in a months time?
Well, *around here* there's not much competition in BB -- as I am *right now* I had more muscle than the LW competitor did, sooooooooo.... I guess we'll see.....
J
jenscats5
Guest
jenscats5 said:
8:15am -- Drove to gym
Cardio -- Elliptical; 40 mins steady state
**HR monitor not working properly, will just go by Fitday total
~ 9:40am
1/2 cup dry oats + cinnamon + 2 packets Splenda + water
1 egg yolk + 6 egg whites
11:00am
Scrip
12:00pm
1 Turkey Burger Patty + Yellow Mustard
8 Broccoli Florets + 5 sprays Parkay FF Butter Spray
1/4 oz unsalted whole almonds
1:30pm
1 Stacker 3 XPLC
2:45pm
Salad: 5 Romaine Lettuce Leaves + 1/2 oz radish + 1 oz cucmber + 2.5oz grape tomatoes
1 1/8 oz chicken + 1 3/4 oz shrimp
1.5 tblsp Newman's Own LF Sesame Ginger Dressing
1 Tblsp. Peanut Power Butter
~ 1 oz. Fuze Slenderize Cranberry/Raspberry + ~ 4oz Gatorade + 1 tsp. (5g) creatine
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J
jenscats5
Guest
jenscats5 said:
4:30pm -- Walk to gym; 30 mins
Shoulders
Bent Over Lateral Raises: 12lb DBs - 1x10, 1x10, 1x10
Front DB Raises: 10lb DBs - 1x10; 12lb DBs- 1x8, 1x10
Shoulder Shrugs: 45lb DBs - 1x12; 55lb DBs - 1x6, 1x6; 30lb DBs - 1x24
Incline Rear Lateral Raises: 20lb DBs - 1x6, 1x6 -- Felt Weight was too heavy for proper movement; 15lb DBs - 1x8, 1x8
Push Press w/Standard Bar: 5lbs Added - 1x6; 10lbs Added - 1x6, 1x6, 1x6
DB Shoulder Press: 20lb DBs - 1x10, 1x8, 1x9
Seated Rows to Neck: 50lbs - 1x12 -- Felt it was too heavy for proper movement; 40lbs - 1x13, 1x12
Walk Home thru the park; 40 mins
HR Monitor shows 369 cals burned
6:30pm
1.5 Scoops SportPharma Choc. PP + 1 tsp. (5g) Glutamine + ice + water
8:00pm
1 cup Asparagus
4oz. cooked shrimp
1 tblsp. Safflower Oil
1 Diet Sprite
1 Serving Liquid Gluc/Chon/MSM Blend
9:50pm
1.5 Scoops Sportpharma Choc. PP + Ice + Water + 1 tsp (5g) Glutamine
2 Tblsp Peanut PowerButter
Totals: 1631 cals, 56g fat/32% (11g sat/6%, 15g poly/8%, 8g mono/5%), 81g carb/16%, 18g fiber, 205g protein/52%
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jenscats5
Guest
Wednesday June 29
Waking Temp: 97.8 (8:23am)
Weight: 134.6
**Day 1**
8:45am
10 mins AM Stretch + 20 mins Pure Pilates
9:25am
2 Glucorell
9:30am
1 egg yolk + 6 egg whites
8.625oz grapefruit (pulp + juice)
3/4 cup dry oats + 1/4 cup homemade applesauce (apples went soft)
1 Diet Pepsi
Scrip
Had to run to Costco for more Broccoli & Eggs....
12:00pm
7 Broccoli Florets
2 Slices Wonder Light WW Bread
1 Slice Kraft FF Cheese
4oz. BB Solid White Tuna + 1 Tblsp. FF Mayo + 1oz. Chopped Tomatoes + About 1/2 cup Bagged Romaine Lettuce + Dribble ACV + Dash Hot Sauce
1 Stacker3 XPLC
Waking Temp: 97.8 (8:23am)
Weight: 134.6
**Day 1**
8:45am
10 mins AM Stretch + 20 mins Pure Pilates
9:25am
2 Glucorell
9:30am
1 egg yolk + 6 egg whites
8.625oz grapefruit (pulp + juice)
3/4 cup dry oats + 1/4 cup homemade applesauce (apples went soft)
1 Diet Pepsi
Scrip
Had to run to Costco for more Broccoli & Eggs....
12:00pm
7 Broccoli Florets
2 Slices Wonder Light WW Bread
1 Slice Kraft FF Cheese
4oz. BB Solid White Tuna + 1 Tblsp. FF Mayo + 1oz. Chopped Tomatoes + About 1/2 cup Bagged Romaine Lettuce + Dribble ACV + Dash Hot Sauce
1 Stacker3 XPLC
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Great Job Jens!
BTW we need more pics
BTW we need more pics
J
jenscats5
Guest
jenscats5 said:
Got my nails today!! Feeling weird.....
3:15pm
Shake: 6 large frozen strawberries + 1 cup skim milk + 1 scoop ON Vanilla Ice Cream Protein Powder
J
jenscats5
Guest
sdupdike said:
It was!! Gotta love the high-carb days!!
J
jenscats5
Guest
jenscats5 said:
~ 6:30pm
5oz grilled chicken + spice rub (salt free)
8 Broccoli Florets + 1/4 cup Asparagus + 1/4 cup chopped bell pepper
3/4 cup cooked Brown Rice
Hot Sauce + 2 Tblsp. Pace Onion/Garlic Cooking Sauce
~ 8:00pm
1/3 serving FF/SF Instant Choc. Jello Pudding
9:45pm
2 Tblsp. TJ's AN Crunchy Almond Butter
1 tsp (5g) Glutamine in 3oz Gatorade + water
Totals: 1767 cals, 38g fat/21% (6g sat/3%, 7g poly/4%, 17g mono/9%) 187g carb/38%, 28g fiber, 171g protein/41%
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J
jenscats5
Guest
Thursday June 30
Waking Temp: 97.8 (7:45am)
Weight: 133.8
** Day 1 **
8:10am
2 Cardio Breeze
8:15am -- Drove to gym
HIIT Cardio on Treadmill; Total time - 36 mins; 2.85 miles
6 min warmup; Alternate run @ 6.0 mph for 4 mins with walk @ 4.0mph for 2 mins; 6 min cooldown
HR Monitor shows 284 cals burned
Abs
Bicycles - 3 sets of 20
Decline Bench Crunches w/25lb Plate - 3x20
9:30am
Shake: 1 scoop ON Vanilla Ice Cream PP + 1 cup skim milk + 3 ginormous frozen strawberries (frozen from fresh, no sugar) + 1 tsp (5g) Glutamine
Errands......
11:20am
2 Glucorell
11:35am
8oz grapefruit (flesh + juice)
1 egg yolk + 6 egg whites
3/4 cup dry oats + 2 packets Splenda + ~ 1/4 cup homemade applesauce (apples went soft)
12:10pm
6oz Fuze Slenderize Strawberry Kiwi + 1 tsp (5g) Creatine
Waking Temp: 97.8 (7:45am)
Weight: 133.8
** Day 1 **
8:10am
2 Cardio Breeze
8:15am -- Drove to gym
HIIT Cardio on Treadmill; Total time - 36 mins; 2.85 miles
6 min warmup; Alternate run @ 6.0 mph for 4 mins with walk @ 4.0mph for 2 mins; 6 min cooldown
HR Monitor shows 284 cals burned
Abs
Bicycles - 3 sets of 20
Decline Bench Crunches w/25lb Plate - 3x20
9:30am
Shake: 1 scoop ON Vanilla Ice Cream PP + 1 cup skim milk + 3 ginormous frozen strawberries (frozen from fresh, no sugar) + 1 tsp (5g) Glutamine
Errands......
11:20am
2 Glucorell
11:35am
8oz grapefruit (flesh + juice)
1 egg yolk + 6 egg whites
3/4 cup dry oats + 2 packets Splenda + ~ 1/4 cup homemade applesauce (apples went soft)
12:10pm
6oz Fuze Slenderize Strawberry Kiwi + 1 tsp (5g) Creatine
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J
jenscats5
Guest
jenscats5 said:
12:40pm -- Walk to gym; 30 mins
Arms
Incline Curls: 20lb DBs - 1x8, 1x8, 1x8
Close Grip Bench Press w/Standar Bar: 40lbs Added - 3x10
Standing Curls w/EZ Bar: 30lbs Added - 1x8, 1x7, 1x7, 1x8
Tricep Cable Pressdown: 70lbs - 1x20; 80lbs - 1x20
Seated Hammer Curls: 20lb DBs - 1x10, 1x8, 1x10
Dips on Assisted Machine: 70% - 1x12; 60% - 1x10, 50% - 1x10
Walk Home - 30 mins
HR Monitor Shows 423 cals burned
3pm
4oz chicken + 3/4 cup cooked brown rice
8 Broccoli Florets + 1/4 cup Chopped Bell Peppers
1 tsp Hot Chili Sauce + ~ 2 tblsp. Pace Mexican Creations Cooking Sauce
3:30pm --->
1 Diet Cherry Vanilla Dr. Pepper
5:15pm
2 Tblsp. TJ's AN Crunchy Almond Butter
7:30pm
5oz grilled chicken
2 Tblsp. Newman's Own LF Sesame Ginger Dressing
Takeout Greek Salad: Lettuce, 2.5oz tomato, 6 small black olives, 3/4 oz cucumber, 1.25oz bell pepper, 1oz FF Feta
1/3 serving SF/FF Jello Choc. Pudding
9:25pm
1 tsp (5g) Glutamine in 6oz. Fuze Slenderize Strawberry Kiwi + water + ice
Scrip
10:45pm
1 tblsp. Peanut Power Butter
Totals: 1860 cals, 49g fat/25% (9g sat/4%, 8g poly/4%, 20g mono/10%) 173g carb/34%, 25g fiber, 179g protein/41%
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