Jenscats Countdown to Competition Log

[jenscats5]

Friday July 1

Waking Temp: 98 (9:00am)
Weight: 134.4

**Day 2**

9:30am
8oz. Fuze Slenderize Strawberry Kiwi + 1 tsp (5g) Creatine

9:50am
2/3 cup dry oats + 2 packets Splenda + cinnamon
1 egg yolk + 6 egg whites

 

[jenscats5]

Friday July 1

Waking Temp: 98 (9:00am)
Weight: 134.4

**Day 2**

9:30am
8oz. Fuze Slenderize Strawberry Kiwi + 1 tsp (5g) Creatine

9:50am
2/3 cup dry oats + 2 packets Splenda + cinnamon
1 egg yolk + 6 egg whites

~ 11am -- Walk to gym; 30 mins
Legs
Barbell Squat w/Standard Bar: 50lbs Added - 1x12; 70lbs - 1x6; 80lbs - 1x6; 40lbs - 1x24
SLDLs w/Standard Bar: 60lbs Added - 1x10, 1x10, 1x10, 1x10
Standing Calf Raises on Smith Machine: 50lbs -- Toes Forward - 1x20; Toes Facing Out - 1x20; Toes Facing In - 1x20 (feet on a 2x4)
Walking Lunges: 20lb DBs - 1x30, 1x30
Leg Press (Feet Close): 110lbs - 1x12; 180lbs - 1x6, 1x6; 90lbs - 1x24
Leg Press (Feet High & Wide): 110lbs - 1x10, 1x10, 1x10
Leg Extensions: 80lbs - 1x12; 120lbs - 1x6, 1x6; 50lbs - 1x24
Lying Leg Curls: 80lbs - 1x10, 1x10, 1x10

Walk Home; 30 mins
HR Monitor shows 353 cals burned

1:20pm
Shake: 1 Ginormous Frozen Strawberry + 2 scoops ON Vanilla Ice Cream PP + ice + Water + 1 tsp. (5g) Glutamine

2pm
1 Stacker 3 XPLC

3:00pm
1.5 tblsp. Newman's Own LF Sesame Ginger Dressing
4.5oz cooked shrimp
~ 2.5 cups romaine lettuce + 2 oz. grape tomatoes + 1/2 oz. bell pepper + 3/4 oz. radish
8 broccoli florets

1 Serving Liquid Gluc/Chon/MSM Blend

6:30pm -- Walked down to the ball game
Had 1 Bacardi Island Breeze + Diet Pepsi (48 cals per serving for this stuff)

~ 8:15pm
1/2 package frozen chopped spinach + 2oz. grape tomatoes
1 tblsp. Safflower Oil
6.375oz Tilapia baked with Mrs. Dash

Scrip

9:20pm
1 Tblsp. TJ's Crunchy AN Almond Butter

9:35pm
6oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) Glutamine

9:40pm
3/4 cup 1% fat cottage cheese + 1/2 oz sliced almonds

Totals: 1550 cals, 50g fat/31% (7g sat/4%, 18g poly/11%, 14g mono/9%), 82g carb/18%, 16g fiber, 179g protein/48%, 7g alcohol/3%

 

[jenscats5]

Saturday July 2

Waking Temp: 97.8 (9:10am)
Weight: 134.2

**Day 2**

**Feeling very tired today.......sluggish.....

9:30am
1 Diet Pepsi

10:00am
1 egg yolk + 6 egg whites
2/3 cup dry oatmeal + 2 packets Splenda + cinnamon

Scrip

1:00pm
Salad: 3 cups romaine, 2.25oz grape tomatoes, 2oz cucumber, 5/8oz radish
3oz. cooked shrimp + 1 7/8oz chicken
1.5 tblsp. Newman's Own LF Sesame Ginger Dressing

~ 2:00pm
4 (literally) tortilla chips

~4:00pm
2 Bacardi Island Breeze Lite (2 shots) + Diet Sprite

5:00pm
1 Turkey Burger Patty + mustard
8 broccoli florets

7:30pm
5 7/8oz Tilapia baked with Mrs. Dash
1/2 package frozen, cooked spinach
1 tblsp. Safflower Oil
1 7/8 oz steak
1/4 cup homemade salsa

8:30pm -- Walked down to watch the Fireworks!!

10:30pm
1 scoop Sportpharma Choc. PP + Ice + Water + 1 tsp. Glutamine
1/2 oz unsalted almonds

10:50pm
2 Tums EX (keep forgetting my calcium)

Totals: 1623 cals, 56g fat/32% (10g sat/6%, 16g poly/9%, 14g mono/8%) 79g carb/16%, 17g fiber, 179g protein/46%, 14g alcohol/6%

 

[jenscats5]

Sunday July 3

Waking Temp: 98.1 (9:00am)
Weight: 134

**Day 3**

9:30am
1 tsp (5g) Creatine in 6oz. Fuze Slenderize Cranberry/Raspberry

9:45am
1 Turkey Burger Patty
1/4 cup Chopped Bell Peppers
1 egg yolk + 6 egg whites
1.5 mugs coffee + 3 tblsp. Coffeemate Low Carb Fr. Vanilla Creamer + 4 Packets Splenda

 

[jenscats5]

Sunday July 3

Waking Temp: 98.1 (9:00am)
Weight: 134

**Day 3**

9:30am
1 tsp (5g) Creatine in 6oz. Fuze Slenderize Cranberry/Raspberry

9:45am
1 Turkey Burger Patty
1/4 cup Chopped Bell Peppers
1 egg yolk + 6 egg whites
1.5 mugs coffee + 3 tblsp. Coffeemate Low Carb Fr. Vanilla Creamer + 4 Packets Splenda

Scrip

~ 11:15am - Walk to gym; 30 mins
Chest & Back
Barbell Incline Chest Press w/Standard Bar: Warmup with Bar Only - 2x15; 40lbs Added - 1x8, 1x8, 1x8
Front Lat Pulldowns: 80lbs - 1x10, 1x10; 90lbs - 1x10
Lower Cable Pulls: 30lbs each side - 1x10, 1x10, 1x10
Underhand Grip Pulldowns: 80lbs - 1x10, 1x10; 90lbs - 1x10
DB Incline Press (Palms Facing): 40lb DBs - 1x6 --> Heavily Assisted, Way too heavy still; 35lb DBs - 1x7 --> Couldn't get the movement; 30lb DBs - 1x8, 1x6
DB Rows: 30lb DBs - 1x8*, 1x8*, 1x8*; *each side
Barbell Flat Chest Press w/Standard Bar: 50lbs Added - 1x8, 1x8, 1x8
Close Grip Pulldowns: 80lbs - 1x10, 1x10, 1x10

Walk Home via Grocery Store; 1 hour
HR Monitor shows 265 cals burned

2:10pm
1.5 scoops SportPharma Choc. PP + ice + water + 1 tsp. (5g) Glutamine

~ 3:30pm
4 3/8 oz grilled chicken
3/4 tblsp. Newman's Own LF Sesame Ginger Dressing + 1 Tblsp. Grapeseed Oil
2 cups Romaine Lettuce + 2.5oz grape tomatoes

4:55pm
1 Tblsp. Crazy Richard's AN Chunky PB

5:40pm
1 Tums EX (realize I've been slacking on my calcium)

6:15pm
4.25oz cooked, shelled shrimp, "scampi" style
(veggie broth, garlic, Chili flakes & Garlic/Herb Mrs. Dash)
6 broccoli florets
1 cup cooked spaghetti squash
~ 1/3 tblsp. Safflower Oil

7:00 - 8:00pm
2 shots Bacardi Island Breeze Lime Lite (3oz) + 1 Diet Sprite

8:30pm
1/3 cup SF Strawberry Jello

1 Tums EX

10:00pm
1.5 scoops Sportpharma Choc. PP + ice + water + 1 tsp. (5g) Glutamine
A few spoonfuls of Crunchy ANPB.....

Totals: 1806 cals, 66g fat/33% (22g sat/6%, 22g poly/11%, 19g mono/10%) 81g carb/15%, 14g fiber, 206g protein/46%, 14g alcohol/6%

 

[jenscats5]

Monday July 4

Waking Temp: 98 (8:04am)
Weight: 132.8lbs

**Day 3**

8:25am
3 Cardio Breeze

8:35am
Run/Walk Combo Outside; 45 mins total
~Thank you to our guest runner, Hubby!!~
HR Monitor shows 234 cals burned

9:50am
1 Turkey Burger Patty
1 egg yolk + 6 egg whites
1/2 cup dry oats + water + 2 packets Splenda + cinnamon
1 Diet Pepsi

Scrip + 1 Serving Liquid Gluc/Chon/MSM combo

12:30pm
2 Tblsp. Crazy Richard's AN Chunky PB
2 scoops Sportpharma Choc. PP + ice + water + 1 tsp. (5g) Glutamine

**Skipping the Stacker Fat Burner today.....

3:20pm
1 pouch (5oz) Wild Pacific Salmon
1.5 tblsp. Newman's Own LF Sesame Ginger Dressing
Salad: ~ 2 cups Romaine Lettuce + 2 oz. grape tomatoes + 2 oz. cucumber + 1/2 oz radish

5:15pm
1 Caff. Free Diet Pepsi

5:45pm
5.25oz cooked, shelled shrimp
1 cup cooked spaghetti squash
6 broccoli florets

1/3 cup SF Strawberry Jello

6:30pm
1 Tums EX

10:00pm
2 tblsp. Crazy Richard's Chunky ANPB
1.5 scoops Sportpharma Choc. PP + Ice + Water + 1 tsp. (5g) Glutamine

Totals: 1708 cals, 61g fat/33% (12g sat/7%, 11g poly/6%, 20g mono/10%) 76g carb/15%, 15g fiber, 223g protein/53%

 

[jenscats5]

Tuesday July 5

Waking Temp: 97.7 (7:43am)
Weight: 133

**Day 1**

8:10am
3 Cardio Breeze

8:20am -- Drove to gym
Elliptical, 40 mins
HR Monitor shows 291 cals burned

Abs
Bicycles - 3 sets of 30

 

[*Bunny*]

Little note to say great job, best of luck and hope you had a great weekend!!! I see hubby ran with ya! Woo hoo!

 

[jenscats5]

Tuesday July 5

Waking Temp: 97.7 (7:43am)
Weight: 133

**Day 1**

8:10am
3 Cardio Breeze

8:20am -- Drove to gym
Elliptical, 40 mins
HR Monitor shows 291 cals burned

Abs
Bicycles - 3 sets of 30

9:30am
PWO Shake: 1 cup skim milk + 1 scoop ON Vanilla Ice Cream PP + ice + 1 tsp. (5g) Glutamine + 4 large frozen strawberries (frozen from fresh, no sugar)

Errands.....

12:17pm
1 Glucorell

12:30pm
1 egg yolk + 6 egg whites
3.5oz (flesh + juice) grapefruit
1 cup dry oats + cinnamon + 2 packets Splenda

12:35pm
1 Stacker 3 XPLC

 

[torabirgitte]

Very inspiring to read! Started my diet on Sunday so this is a lot of help! Hopefully I will manage to enter my first competition in October.. have been close many times but never got around too it. Love this board!

 

[jenscats5]

Tuesday July 5

Waking Temp: 97.7 (7:43am)
Weight: 133

**Day 1**

8:10am
3 Cardio Breeze

8:20am -- Drove to gym
Elliptical, 40 mins
HR Monitor shows 291 cals burned

Abs
Bicycles - 3 sets of 30

9:30am
PWO Shake: 1 cup skim milk + 1 scoop ON Vanilla Ice Cream PP + ice + 1 tsp. (5g) Glutamine + 4 large frozen strawberries (frozen from fresh, no sugar)

Errands.....

12:17pm
1 Glucorell

12:30pm
1 egg yolk + 6 egg whites
3.5oz (flesh + juice) grapefruit
1 cup dry oats + cinnamon + 2 packets Splenda

12:35pm
1 Stacker 3 XPLC

3pm
2 slices Wonder WW Light Bread + 1 slice Kraft FF Cheese + 3.5oz. Healthy Choice Turkey Breast + Mustard
6 Broccoli Florets
3.5oz. apple with skin
1 Caff. Free Diet Pepsi

6oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) Creatine

 

[Miss24k]

Ok I got to ask what is this Fuze stuff you drink?

 

[jenscats5]

Ok I got to ask what is this Fuze stuff you drink?

The best way to describe is that it's a "juice" but it's only 5% juice. For the low carb slenderize version it's got: 10 cals, 0g fat, 5mg sodium, 2g carb, 1g of which is sugar, 0g protein & Vit C, Chromium, L-Carnitine & Citrimax in it.

Helps with mixing the Glutamine & Creatine.....

 

[*Bunny*]

Ok I got to ask what is this Fuze stuff you drink?

I drank these all the time... FUZE

 

[jenscats5]

Tuesday July 5

Waking Temp: 97.7 (7:43am)
Weight: 133

**Day 1**

8:10am
3 Cardio Breeze

8:20am -- Drove to gym
Elliptical, 40 mins
HR Monitor shows 291 cals burned

Abs
Bicycles - 3 sets of 30

9:30am
PWO Shake: 1 cup skim milk + 1 scoop ON Vanilla Ice Cream PP + ice + 1 tsp. (5g) Glutamine + 4 large frozen strawberries (frozen from fresh, no sugar)

Errands.....

12:17pm
1 Glucorell

12:30pm
1 egg yolk + 6 egg whites
3.5oz (flesh + juice) grapefruit
1 cup dry oats + cinnamon + 2 packets Splenda

12:35pm
1 Stacker 3 XPLC

3pm
2 slices Wonder WW Light Bread + 1 slice Kraft FF Cheese + 3.5oz. Healthy Choice Turkey Breast + Mustard
6 Broccoli Florets
3.5oz. apple with skin
1 Caff. Free Diet Pepsi

6oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) Creatine

~ 4:45pm -- Walk to gym; 30 mins
Shoulders
Push Press w/Standard Bar: Bar Only - 1x6; 10lbs Added - 1x6, 1x6, 1x6
Bent Over Lateral Raises: 10lb DBs - 1x10; 15lb DBs - 1x8, 1x8, 1x8
Standing Front DB Raises: 10lb DBs - 1x10, 1x10, 1x10
DB Shoulder Press: 20lb DBs - 1x10, 1x10, 1x10
Shoulder Shrugs: 40lb DBs - 1x12; 55lb DBs - 1x6, 1x6; 30lb DBs - 1x24
Incline Rear Lateral Raises: 15lb DBs - 1x10, 1x8, 1x8
Seated Rows to Neck: 30lbs - 1x15, 1x15, 1x15

Walk Home; 30 mins
HR Monitor shows 338 cals burned

6:45pm
4oz. grilled chicken w/Mrs. Dash + Hot Sauce
8 Broccoli Florets
5 1/4 baked sweet potato
1 Diet Sprite

1/3 cup SF Strawberry Jello

Scrip + 1 Serving Liquid Gluc/Chon/MSM

8:40pm
1/4 oz. unsalted almonds
1 6oz. container Atkins Lowfat Reduced Sugar Peach Yogurt

10:00pm
3 Tblsp. Crazy Richard's Chunky ANPB

Totals: 1732 cals, 49g fat/27% (10g sat/5%, 11g poly/6%, 20g mono/11%) 173g carb/34%, 31g fiber, 163g protein/39%

 

[jenscats5]

Wednesday July 6

Waking temp: 97.6 (7:35am)
Weight: 132.8

**Day 1**

**Slept horribly last nite.......as in barely...

**COMPLETE REST DAY**

7:48am
2 Glucorell

8:05am
4 7/8 oz grapefruit (flesh + juice)
Pancakes: ~ 1.5 egg yolks + 6 egg whites, 1/2 tsp baking powder, 1 tblsp. Ground Flax Meal, 2/3 cup dry oats, dash Vanilla Extract
2 Morningstar Farms Veggie Sausage Links
5 tblsp. SF Pancake Syrup
1 Diet Pepsi

1 Stacker 3 XPLC

 

[Ulter]

as in barely...

Oh great and I missed it.

 

[jenscats5]

Oh great and I missed it.

 

[jenscats5]

Wednesday July 6

Waking temp: 97.6 (7:35am)
Weight: 132.8

**Day 1**

**Slept horribly last nite.......as in barely...

**COMPLETE REST DAY**

7:48am
2 Glucorell

8:05am
4 7/8 oz grapefruit (flesh + juice)
Pancakes: ~ 1.5 egg yolks + 6 egg whites, 1/2 tsp baking powder, 1 tblsp. Ground Flax Meal, 2/3 cup dry oats, dash Vanilla Extract
2 Morningstar Farms Veggie Sausage Links
5 tblsp. SF Pancake Syrup
1 Diet Pepsi

1 Stacker 3 XPLC

More errands.......I'm now the proud owner of 12lbs of Protein Powder...

12:20pm
2 slices Wonder Light WW Bread + 1 slice Kraft FF Cheese + 3.5oz. Healthy Choice Turkey Breast + mustard
6 broccoli florets
3.5oz. apple with Skin

Multi + Scrip

~ 3:15pm
3.5oz leftover chicken
Salad: 2 cups romaine lettuce + 2oz. grape tomatoes + 1.5oz cucumber + 1/2oz. radish
1.5 tblsp Newman's Own LF Sesame Ginger Dressing + 1 tsp. Safflower Oil

1 Serving Liquid Gluc/Chon/MSM combo

~ 6:15pm
4 3/8oz. leftover chicken
2/3 cup cooked brown rice
8 Broccoli Florets + 1/4 cup cooked bell peppers
Tabasco Chipotle Hot Sauce
1 Diet Sprite

1/3 cup SF Orange Jello

8:00pm
1 6oz. container Atkins Low Carb Reduced Sugar Strawberry Yogurt

~ 9:15pm
1 tsp. (5g) Glutamine in Water.....

9:45pm
2.5 Tblsp. Crazy Richard's Chunky ANPB

Totals: 1773 cals, 57g fat/30% (11g sat/6%, 15g poly/8%, 18g mono/10%) 155g carb/29%, 32g fiber, 172g protein/41%

 

[jenscats5]

Thursday July 6

Waking Temp: 97.4 (8:00am)
Weight: 132.4

**Day 2**

8:30am
3 Cardio Breeze

8:40am -- Drove to gym
Elliptical; 40 mins; mostly steady state with some HIIs thrown in
HR Monitor shows 320 cals burned

Abs
Bicycles - 3 sets of 20
Flat Bench Reverse Crunches with Hip Thrust - 3 sets of 20

 

[Miss24k]

~ 9:15pm
1 tsp. (5g) Glutamine in Water.....

I do this everyday I feel your pain

 

[jenscats5]

Thursday July 6

Waking Temp: 97.4 (8:00am)
Weight: 132.4

**Day 2**

8:30am
3 Cardio Breeze

8:40am -- Drove to gym
Elliptical; 40 mins; mostly steady state with some HIIs thrown in
HR Monitor shows 320 cals burned

Abs
Bicycles - 3 sets of 20
Flat Bench Reverse Crunches with Hip Thrust - 3 sets of 20

10:30am
2/3 cup dry oats + 2 packets Splenda + cinnamon + 1 tsp. (5g) Glutamine, mixed in after cooking
1 egg yolk + 1/2 cup egg whites

Multi

12:30pm
1 cup 1% fat cottage cheese + 3 1/8 oz. fresh peach

Scrip + 1 Stacker 3 XPLC

2:45pm
3 oz. COS pouch salmon
1 tblsp. Newman's Own LF Sesame Ginger Dressing
2 cups romaine lettuce + 2.75oz. grape tomatoes + 1/2oz radish + 2oz. cucumber
1 Diet Sprite

3:15pm
1 tsp. (5g) Creatine in 6oz. Fuze Slenderize Tangerine/Grapefruit

 

[jenscats5]

Thursday July 6

Waking Temp: 97.4 (8:00am)
Weight: 132.4

**Day 2**

8:30am
3 Cardio Breeze

8:40am -- Drove to gym
Elliptical; 40 mins; mostly steady state with some HIIs thrown in
HR Monitor shows 320 cals burned

Abs
Bicycles - 3 sets of 20
Flat Bench Reverse Crunches with Hip Thrust - 3 sets of 20

10:30am
2/3 cup dry oats + 2 packets Splenda + cinnamon + 1 tsp. (5g) Glutamine, mixed in after cooking
1 egg yolk + 1/2 cup egg whites

Multi

12:30pm
1 cup 1% fat cottage cheese + 3 1/8 oz. fresh peach

Scrip + 1 Stacker 3 XPLC

2:45pm
3 oz. COS pouch salmon
1 tblsp. Newman's Own LF Sesame Ginger Dressing
2 cups romaine lettuce + 2.75oz. grape tomatoes + 1/2oz radish + 2oz. cucumber
1 Diet Sprite

3:15pm
1 tsp. (5g) Creatine in 6oz. Fuze Slenderize Tangerine/Grapefruit

~ 3:45pm -- Walk to gym; 30 mins
Arms
Close Grip Bench Press w/Std Bar: 40lbs Added - 1x10, 1x10, 1x10
Incline Curls: 20lb DBs - 1x10, 1x10, 1x9
Dips on Assisted Machine: 50% - 1x12, 1x12, 1x12
Standing Curls w/EZ Bar: 30lbs added - 1x8, 1x8, 1x7, 1x6
Hammer Curls: 20lb DBs - 1x5; 15lb DBs - 1x8, 1x8, 1x8
Reverse Curls w/EZ Bar: 10lbs Added - 1x8, 1x8, 1x8, 1x8
Tricep Cable Pressdown: 80lbs - 1x25, 1x20

Walk Home; 30 mins
HR Monitor shows 326 cals burned

~ 6pm
PWO Shake: 2 scoops SportPharma Choc. PP + Ice + Water + 1 tsp. (5g)Glutamine

7:30pm
5.25oz cooked boneless Tuna steak
~ 1/2 package spinach + 2oz. grape tomatoes
1 tblsp. Safflower Oil

1 Serving Liquid Gluc/Chon/MSM Blend + 1 Tums EX

9:45pm
1 Turkey Burger Patty + mustard
2/3 cup asparagus
1 tblsp. Crazy Richard's Chunky ANPB

Totals: 1519 cals, 46g fat/28% (10g sat/6%, 16g poly/10%, 11g mono/6%), 86g carb/19%, 17g fiber, 194g protein/53%

 

[jenscats5]

Friday July 8

Waking Temp: 98 (8:30am)
Weight: 133

8:35am
6oz. Fuze Slenderize Tangerine/Grapefruit + 1 tsp. (5g) Creatine
1 Glucorell

9:00am
2/3 cup dry oats + 2 packets Splenda + cinnamon
1 egg yolk + 1/2 cup egg whites

 

[necia]

Ya know Jenz, I gotta give it up to you for your walks to the gym since the weather has gotten warmer. How do you stay motivated? I ask because it's a 30 minute walk to my house from the train station, and of course I take the bus, so that it can be a 2 minute walk instead. I know I was making bigger gains as far as my goals are concerned (cutting), when I did the walking, yet I have no inclination lately to do that much walking in the heat. Any advice?

Necia

 

[jenscats5]

Ya know Jenz, I gotta give it up to you for your walks to the gym since the weather has gotten warmer. How do you stay motivated? I ask because it's a 30 minute walk to my house from the train station, and of course I take the bus, so that it can be a 2 minute walk instead. I know I was making bigger gains as far as my goals are concerned (cutting), when I did the walking, yet I have no inclination lately to do that much walking in the heat. Any advice?

Necia

I just do it......LOL....Hubby & I are walkers -- we walk everywhere we can. Plus I live in a city, so I dont' want to lose the parking spot in front of my house and I'm too cheap to pay for the bus (which sucks around here anyway). Plus, with walking you have a purpose & destination -- you have to keep going to either get home or to wherever.

And I've read numerous articles about Europe, France, etc where they dont' really eat any better than we do in the US but with all the walking they do - they are healthier.

Plus, look at it this way -- the more you walk, the less time you have to spend on the treadmill......

 

[jenscats5]

Friday July 8

Waking Temp: 98 (8:30am)
Weight: 133

8:35am
6oz. Fuze Slenderize Tangerine/Grapefruit + 1 tsp. (5g) Creatine
1 Glucorell

9:00am
2/3 cup dry oats + 2 packets Splenda + cinnamon
1 egg yolk + 1/2 cup egg whites

~ 10:40am -- Drove to gym (raining!)
Legs
Warmup on Treadmill; Walk @ 3.4mph for 5 mins
Barbell Squat w/Standard Bar: 60lbs Added - 1x12; 80lbs Added - 1x6; 90lbs Added - 1x6; 50lbs Added - 1x24
SLDL's w/Std. Bar: 60lbs Added - 1x10, 1x10, 1x10, 1x10
Walking Lunges: 20lb DBs - 1x30, 1x30 (15 each leg)
Standing Calf Raises on Smith Machine: 125lbs; Toes Forward - 1x20; Toes Facing Out - 1x20; Toes Facing In - 1x20 **
Hack Squats (Feet High & Wide): 90lbs - 1x10, 1x10, 1x10
Leg Press: 110lbs - 1x12; 180lbs - 1x6, 1x6; 90lbs - 1x24
Leg Extensions: 80lbs - 1x12; 120lbs - 1x6, 1x6; 50lbs - 1x24
Lying Leg Curls: 80lbs - 1x10, 1x10, 1x10

**Funny thing about the standing calf raises -- I had to strip 500 45lb plates off the thing & was going to use 90lbs total - 2 45lb Plates. Well when I was done, I realized that I had left a 10lb & a 25lb plate on the left side still by accident.....LOL So I was lopsided!!

12:00
PWO Shake: 2 scoops Sportpharma Choc. PP + water + 1 tsp. (5g) Glutamine

1:20pm
5 3/8 oz. cooked fresh tuna cooked with Mrs Dash & Pepper
1 tblsp. Newman's Own LF Sesame Ginger Dressing
Salad: ~ 2.5 cups romaine lettuce, 2oz. grape tomatoes, 2oz. cucumbers, 1/2oz. radish
1 medium hard-boiled egg

Dessert: 1 Diet Cherry Vanilla Dr. Pepper

1 Stacker 3 XPLC

4:15pm
1 cup 1% fat cottage cheese + 5 slices TJ's frozen peaches

Scrip + Multi

7:30pm
2 cups Bird's Eye Broccoli, Red Pepper, Cauliflower Blend
4oz. chicken
1 tblsp. Safflower Oil
Some Tabasco Chipotle Hot Sauce

1 Tums EX + 1 serving Liquid Gluc/Chon/MSM Blend

10:00pm
1 Turkey Burger + Mustard
2/3 cup TJ's Asparagus

Totals: 1580 cals, 42g fat/25% (10g sat/6%, 14g poly/8%, 8g mono/5%) 84g carb/18%, 16g fiber, 217g protein/57%

 

[jenscats5]

Saturday July 9

Waking Temp: N/A
Weight: 132.6

**Day 3**

**No sleep again last nite....

7:32am
1 medium egg yolk + 1/2 cup egg whites
1 Turkey Burger Patty
1/2 cup dry oats + cinnamon + 2 packets Splenda

Scrip + Multi

 

[jenscats5]

Saturday July 9

Waking Temp: N/A
Weight: 132.6

**Day 3**

**No sleep again last nite....

7:32am
1 medium egg yolk + 1/2 cup egg whites
1 Turkey Burger Patty
1/2 cup dry oats + cinnamon + 2 packets Splenda

Scrip + Multi

**Active rest day today -- got the house sprayed for fleas so we had to be out of the house for a few hours & then spend several hours cleaning up, doing dishes & doing laundry. Gawd I hate fleas!!

~ 2:00pm -- Walked down to Iron Hill Brewery
Salad: Arugula lettuce, plain grilled chicken, some grape tomatoes & olives (I'd say 6 each) and some mini-mozzarella balls (6 mini ones)
Olive Oil & Red Wine Vinegar on the side (1 tblsp. oil)

~ 4:00pm
1 Turkey Burger + mustard
1 cup Birds Eye Broccoli, Cauliflower & Red Bell Peppers blend

6:30pm
6 3/4oz. cooked shrimp + hot sauce
4oz. grilled asparagus
1 Tblsp. Safflower Oil

1 Serving Liquid Gluc/Chon/MSM Blend + 1 Tums EX

8:10pm
2 scoops SportPharma Choc. PP + ice + water + 1 tsp. (5g) Glutamine
2 Tblsp. Crazy Richard's Chunky ANPB

Totals: 1735 cals, 75g fat/40% (15g sat/8%, 20g poly/10%, 27g mono/14%) 58g carb/11%, 11g fiber, 210g protein/49%

 

[jenscats5]

Sunday July 10

Waking Temp: 97.8 (9:10am)
Weight: 132.8

**Day 3**

9:25am
6oz. Fuze Slenderize Tropical Punch + 1 tsp. (5g) Creatine

10:15am
1 Turkey Burger + 1/2 cup chopped bell peppers
1 medium egg yolk + 1/2 cup egg whites
2 mugs coffee + 4 tblsp. Low Carb Coffeemate French Vanilla

Scrip + Multi

 

[jenscats5]

Sunday July 10

Waking Temp: 97.8 (9:10am)
Weight: 132.8

**Day 3**

9:25am
6oz. Fuze Slenderize Tropical Punch + 1 tsp. (5g) Creatine

10:15am
1 Turkey Burger + 1/2 cup chopped bell peppers
1 medium egg yolk + 1/2 cup egg whites
2 mugs coffee + 4 tblsp. Low Carb Coffeemate French Vanilla

Scrip + Multi

11:30am -- Walk to gym; 30 mins
Chest & Back
Front Lat Pulldowns: 90lbs - 1x10, 1x10, 1x10
Lower Cable Pulls: 30lbs Each Side - 1x10, 1x10, 1x10
Underhand Grip Pulldowns: 90lbs - 1x10, 1x10; 80lbs - 1x11
Barbell Incline Chest Press w/Std. Bar: 40lbs Added - 1x8, 1x8, 1x8
DB Rows w/30lb DB: 1x10*, 1x10*, 1x10* *Each side
DB Incline Press (Palms Facing): 35lb DBs - 1x8, 1x8, 1x8
Close Grip Pulldowns: 80lbs - 1x10, 1x10, 1x10
Barbell Flat Chest Press w/Std. Bar: 50lbs Added - 1x8, 1x8, 1x8

Walk Home via Grocery Store; 1 hour
HR Monitor shows 474 cals burned

2:15pm
Shake: 1 scoop SportPharma Choc. PP + ice + water + little bit of leftover coffee + 1 tsp. (5g) Glutamine

2:50pm
3oz BumbleBee Chunk Light Tuna in pouch
1 tblsp. Newman's Own LF Sesame Ginger Dressing
2 cups romaine lettuce + 2oz. cucumber + 2oz. grape tomatoes + 1/2oz radish

1 Tums EX

5:30pm
5oz. grilled chicken
4oz. asparagus
2 teaspoons Safflower Oil
1 tblsp. Peanut Power Butter
1 Caff. Free Diet Pepsi

7:40pm
1/2 cup 1% fat cottage cheese + 1/2oz. sliced almonds

10:10pm
**Cheat Meal**
2 scoops SportPharma Choc. PP + Ice + Water + 1 tsp. (5g) Glutamine
4 tblsp. Crazy Richard's Chunky ANPB

Totals: 1759 cals, 74g fat/38% (13g sat/7%, 20g poly/10%, 23g mono/12%) 63g carb/12%, 13g fiber, 217g protein/50%

 

[jenscats5]

Monday July 11

Waking Temp: 98.2 (7:40am
Weight: 131

**Day 1**

8:05am
3 Cardio Breeze

8:15am -- Drove to gym
Elliptical, 40 mins; Steady State Cardio, 2.43 miles
HR Monitor shows 315 cals burned

Abs
Bicycles - 3 sets of 30
Reverse Crunch on Flat Bench with Hip Thrust - 3 sets of 20

9:30am
Shake: 2.75oz strawberries + 1 cup skim milk + 1 scoop ON Vanilla Ice Cream Flavor Protein Powder + 1 tsp. (5g) Glutamine

 

[*Bunny*]

**Day 1**

of what? what'd I miss ?

mornin'

 

[slat1]

Nice detailed posts. They are keeping me motivated when I read them!

 

[jenscats5]

of what? what'd I miss ?

mornin'

Morning Buns!!

Fred gave me 3 pages of a diet to follow -- each day has different levels of protein, carbs, etc and is titled "Day 1" "Day2" & "Day 3" -- I do 2 days of day 1, then 2 days of day 2 then 2 days of day 3, then repeat.

I'm typing each "day" into my log as I print it out & take it to our meetings so he can see if I make changes, what those changes are & how they relate to each day's meal plan.

Nice detailed posts. They are keeping me motivated when I read them!

Thanks!!!

 

[*Bunny*]

Ahhh I see! Sounds good, thanks for clarifying for me

 

[jenscats5]

Monday July 11

Waking Temp: 98.2 (7:40am
Weight: 131

**Day 1**

8:05am
3 Cardio Breeze

8:15am -- Drove to gym
Elliptical, 40 mins; Steady State Cardio, 2.43 miles
HR Monitor shows 315 cals burned

Abs
Bicycles - 3 sets of 30
Reverse Crunch on Flat Bench with Hip Thrust - 3 sets of 20

9:30am
Shake: 2.75oz strawberries + 1 cup skim milk + 1 scoop ON Vanilla Ice Cream Flavor Protein Powder + 1 tsp. (5g) Glutamine

10:20am
2 Glucorell

10:35am
1 cup dry oats + 3 packets Splenda + cinnamon + nutmeg
4.5oz grapefruit (flesh + juice)
2 medium eggs + 1/2 cup egg whites + 1/4 cup chopped bell peppers

Scrip + Multi

1:35pm
2 Glucorell

2:00pm
2 slices Arnold 100% WW Stone Ground Bread + Mustard
1 slice Kraft FF Cheese
3.5oz Healthy Choice Turkey Breast
1oz. cucumber + 6 Broccoli Florets + 4oz. apple with skin
1 Caff. Free Diet Pepsi

1 Stacker 3 XPLC

3:06pm
6oz. Fuze Slenderize Tropical Punch + 1 tsp. (5g) Creatine

 

[jenscats5]

Monday July 11

Waking Temp: 98.2 (7:40am
Weight: 131

**Day 1**

8:05am
3 Cardio Breeze

8:15am -- Drove to gym
Elliptical, 40 mins; Steady State Cardio, 2.43 miles
HR Monitor shows 315 cals burned

Abs
Bicycles - 3 sets of 30
Reverse Crunch on Flat Bench with Hip Thrust - 3 sets of 20

9:30am
Shake: 2.75oz strawberries + 1 cup skim milk + 1 scoop ON Vanilla Ice Cream Flavor Protein Powder + 1 tsp. (5g) Glutamine

10:20am
2 Glucorell

10:35am
1 cup dry oats + 3 packets Splenda + cinnamon + nutmeg
4.5oz grapefruit (flesh + juice)
2 medium eggs + 1/2 cup egg whites + 1/4 cup chopped bell peppers

Scrip + Multi

1:35pm
2 Glucorell

2:00pm
2 slices Arnold 100% WW Stone Ground Bread + Mustard
1 slice Kraft FF Cheese
3.5oz Healthy Choice Turkey Breast
1oz. cucumber + 6 Broccoli Florets + 4oz. apple with skin
1 Caff. Free Diet Pepsi

1 Stacker 3 XPLC

3:06pm
6oz. Fuze Slenderize Tropical Punch + 1 tsp. (5g) Creatine

~ 4:15pm -- Walk to gym; 30 mins
Shoulders
Push Press w/Standard Bar: Warm Up w/Bar Only - 2x6; 10lbs Added - 4x6
Bent Over Lateral Raises: 15lb DBs - 1x8, 1x8, 1x8
Shoulder Shrugs: 40lb DBs - 1x12; 55lb DBs - 1x6, 1x6; 35lb DBs - 1x24
Front DB Raise: 10lb DBs - 1x10, 1x10, 1x10
Incline Rear Lateral Raises: 15lb DBs - 1x10, 1x10, 1x10
DB Shoulder Presses: 25lb DBs - 1x8, 1x8, 1x8
Seated Rows to Neck: 40lbs - 1x12, 1x12, 1x12

Walk Home; 30 mins
HR Monitor shows 440 cals burned

~ 6:00pm
1 scoop SportPharma Choc PP + Ice + water + 1 tsp. (5g) Glutamine

~7:00pm
3/5 cup cooked brown rice + 1 Tblsp. Pace Cooking Sweet Onion Sauce
3.5 oz leftover pork rib meat (boneless, lean only)
1/4 cup chopped bell pepper + 8 broccoli florets

1 Serving Liquid Gluc/Chon/MSM blend

8:45pm
1 6oz. container Atkin's Reduced Sugar Peach Yogurt
1 5/8oz apple with skin

10:00pm
2 Tblsp. Crazy Richard's Chunky ANPB

Totals: 1774 cals, 47g fat/25% (12g sat/6%, 8g poly/4%, 16g mono/8%), 188g carb/37%, 31g fiber, 160g protein/38%

 

[jenscats5]

Tuesday July 12

Waking Temp: 98.1 (7:00am)
Weight: 130.4

**Day 1**

7:50am
3 Cardio Breeze

8am -- Drove to gym
HIIT Cardio on Treadmill; 40 mins total time; alternate running 3-5 mins, 5 cycles with walking 2-4 mins; 6 min warmup, 6 min cooldown
HR Monitor shows 326 cals burned

9:00am
PWO Shake: 2/3 cup skim milk + 1 scoop ON Vanilla Ice Cream Flavor + 2 7/8oz strawberries + 1 tsp. (5g) Glutamine

10:40am
2 Glucorell

11am
2 medium whole eggs + 1/2 cup egg whites + 1/4 cup bell pepper
3.5oz grapefruit
1 cup Kashi Good Friends High Fiber Cereal + 2/3 cup skim milk

 

[jenscats5]

Saw Fred today.....He's impressed with how my legs are coming in....STILL need to work on upper chest, back width & front/rear delts......However, per him, I'm ahead of the game as far as bf loss is concerned...he expected 12lbs of bf loss in the 6 weeks we've "been together" (lol) & I've lost 13 -- on track!! I'm currently at 13% bodyfat. Howevr, he expected me to gain some LBM and I did not.

He's looking at me for a show Aug. 27th, Figure comp. Gotta get crackin' on the suits & shoes!!

Also got a new workout routine + a new Menu Plan -- Day 1 & Day 2 -- 2 days on of each, then repeat.

 

[courtneybcca]

Congradulations on all your hard work!!! I am in awe of you and transformation!!!

so what is different with the new eating plan?

 

[jenscats5]

Congradulations on all your hard work!!! I am in awe of you and transformation!!!

so what is different with the new eating plan?

He cut out a few foods & I have only 2 menu plans instead of 3, 2 on of each, then repeat. And no very, very low carb day & the high carb days a little lower in carbs then before. Pretty much the same foods tho...

It was funny, he said he cut out the "junk" - I was like what junk?????? LOL

 

[jenscats5]

Tuesday July 12

Waking Temp: 98.1 (7:00am)
Weight: 130.4

**Day 1**

7:50am
3 Cardio Breeze

8am -- Drove to gym
HIIT Cardio on Treadmill; 40 mins total time; alternate running 3-5 mins, 5 cycles with walking 2-4 mins; 6 min warmup, 6 min cooldown
HR Monitor shows 326 cals burned

9:00am
PWO Shake: 2/3 cup skim milk + 1 scoop ON Vanilla Ice Cream Flavor + 2 7/8oz strawberries + 1 tsp. (5g) Glutamine

10:40am
2 Glucorell

11am
2 medium whole eggs + 1/2 cup egg whites + 1/4 cup bell pepper
3.5oz grapefruit
1 cup Kashi Good Friends High Fiber Cereal + 2/3 cup skim milk

~ 2:15pm
2 slices WW Bread + mustard + 1 slice Kraft FF Cheese + 3.5oz Healthy Choice Turkey Breast + 1 romaine lettuce leaf + 1oz. red bell pepper
4oz. apple with skin
8 broccoli florets
1 Caff. Free Diet Pepsi

Multi + 1 Stacker 3 XPLC

 

[Roonytunes]

He cut out a few foods & I have only 2 menu plans instead of 3, 2 on of each, then repeat. And no very, very low carb day & the high carb days a little lower in carbs then before. Pretty much the same foods tho...

It was funny, he said he cut out the "junk" - I was like what junk?????? LOL

Do you mind posting your two menus when you get a chance? I'm just curious since you've made some really great progress in 6 weeks. Thanks!

 

[jenscats5]

Do you mind posting your two menus when you get a chance? I'm just curious since you've made some really great progress in 6 weeks. Thanks!

Check your pm's.....

And remember this meal plan is created "just for me" by a trainer I see every 2-3 weeks.....he's got specific goals to accomplish with what I'm eating...

 

[jenscats5]

Tuesday July 12

Waking Temp: 98.1 (7:00am)
Weight: 130.4

**Day 1**

7:50am
3 Cardio Breeze

8am -- Drove to gym
HIIT Cardio on Treadmill; 40 mins total time; alternate running 3-5 mins, 5 cycles with walking 2-4 mins; 6 min warmup, 6 min cooldown
HR Monitor shows 326 cals burned

9:00am
PWO Shake: 2/3 cup skim milk + 1 scoop ON Vanilla Ice Cream Flavor + 2 7/8oz strawberries + 1 tsp. (5g) Glutamine

10:40am
2 Glucorell

11am
2 medium whole eggs + 1/2 cup egg whites + 1/4 cup bell pepper
3.5oz grapefruit
1 cup Kashi Good Friends High Fiber Cereal + 2/3 cup skim milk

~ 2:15pm
2 slices WW Bread + mustard + 1 slice Kraft FF Cheese + 3.5oz Healthy Choice Turkey Breast + 1 romaine lettuce leaf + 1oz. red bell pepper
4oz. apple with skin
8 broccoli florets
1 Caff. Free Diet Pepsi

Multi + 1 Stacker 3 XPLC

5:55pm
2 Glucorell

~ 6:15pm
1 cup cooked TJ's Aromatic Brown Rice
1/2 cup salsa + hot sauce
8 broccoli florets + 1/4 cup chopped bell peppers
2 3/8oz leftover steak + 2 5/8 oz leftover chicken
1 Diet Sprite

Scrip

7:20pm
1/3 cup SF Cherry Jello

9:00pm
1 4oz container Dannon Lite N Fit Carb Control Strawberry Yogurt

1 Serving Liquid Gluc/Chon/MSM Blend

10:00pm
3 tblsp. Crazy Richard's Chunky ANPB **last of the PB for 2 weeks!!**

6oz. Fuze Slenderize Tropical Punch + 1 tsp. (5g) Glutamine

Totals: 1837 cals, 54g fat/28% (13g sat/7%, 9g poly/4%, 19g mono/10%) 187g carb/34%, 39g fiber, 165g protein/38%

 

[jenscats5]

Wednesday July 13

Waking temp: 97.8 (6:37am)
Weight: 130.8

**New Day 2**

7:10am
3/4 cup dry oats + cinnamon + 3 packets Splenda
2 medium whole eggs + 1/2 cup egg whites
1 Diet Pepsi

Allegra + Multi

10:30am
4.5oz chicken
6 broccoli florets
1 peach (2.5oz)

Scrip

12:10pm
2 cups romaine lettuce, 2oz grape tomatoes, 1oz bell pepper
4.25oz Solid White Tuna
1 tblsp Grapeseed Oil + 1/2 tblsp. Newman's Own LF Sesame Ginger Dressing
1/3 cup SF Jello

1 Stacker 3 XPLC

12:30pm -- Walked up to get the talons touched up; about 30 min walk each way
(about 1 hour total - did not record this evolution)

3:10pm
3oz. Fuze Slenderize + Water + 1 tsp. (5g) Creatine

3:40pm
1/2 oz whole unsalted almonds

 

[jenscats5]

Wednesday July 13

Waking temp: 97.8 (6:37am)
Weight: 130.8

**New Day 2**

7:10am
3/4 cup dry oats + cinnamon + 3 packets Splenda
2 medium whole eggs + 1/2 cup egg whites
1 Diet Pepsi

Allegra + Multi

10:30am
4.5oz chicken
6 broccoli florets
1 peach (2.5oz)

Scrip

12:10pm
2 cups romaine lettuce, 2oz grape tomatoes, 1oz bell pepper
4.25oz Solid White Tuna
1 tblsp Grapeseed Oil + 1/2 tblsp. Newman's Own LF Sesame Ginger Dressing
1/3 cup SF Jello

1 Stacker 3 XPLC

12:30pm -- Walked up to get the talons touched up; about 30 min walk each way
(about 1 hour total - did not record this evolution)

3:10pm
3oz. Fuze Slenderize + Water + 1 tsp. (5g) Creatine

3:40pm
1/2 oz whole unsalted almonds

~ 4:00pm -- Walk to drugstore, dropped purchases off at home; Walked to gym; probably 1 hour total
Arms
Close Grip Bench Press w/Standard Bar: 40lbs Added - 4x10
Standing Curls w/EZ Bar: 25lbs Added - 4x8
Dips on Assisted Machine: 50% Assistance - 3x10
Incline Curls: 15lb DBs - 4x10
Hammer Curls: 15lb DBs - 3x10
Tricep Cable Pushdown: 70lbs - 3x20

Walk Home; 30 mins
HR Monitor shows 521 cals burned

**I'm wiped!!

~6:45pm
1 scoop Sportpharma Choc. PP + ice + water + 1 tsp. (5g) Glutamine

~ 7:30pm
4.5oz Cooked, Baked Tilapia
1 cup cooked spinach, from fresh
1/2 tblsp. Safflower Oil + 1/2 cup homemade salsa
1 Diet Ginger Ale

10:00pm
3oz grilled chicken + 3oz. asparagus

Totals: 1566 cals, 56g fat/34% (10g sat/6%, 21g poly/13%, 15g mono/9%) 79g carb/16%, 20g fiber, 187g protein/50%

 

[jenscats5]

Thursday July 14

Waking Temp: 98 (7:45am)
Weight: 129.4 -- Broke 130!!

8:25am
3 Cardio Breeze

8:30am -- Drove to gym
Elliptical - 40 mins; 2.53 miles - HR Monitor shows 333 cals burned during Cardio
Abs
Bicycles - 3 sets of 30
Decline Bench Crunches w/25lb Plate - 3x20
Calves
Angled Seated Calf Machine - 160lbs - 2x20; 180lbs - 1x20
Standing Calf Raises on Smith Machine using Step: 100lbs - Toes Facing Front, 1x20; Toes Facing Out, 1x20; Toes Facing In, 1x20
HR Monitor shows 565 cals burned for the total evolution

10:00am
PWO Shake: 1 scoop SportPharma Choc. PP + ice + water + 1 tsp. (5g) Glutamine

Drove to tanning....

11:00am
6 egg whites scrambled with 1 spoonful homemade salsa
3/4 cup dry oats + cinnamon + 3 packets Splenda
1 Diet Pepsi

Scrip + Multi

 

[Roonytunes]

I know weight is not the end-all and be-all, but WOOHOO on breaking the 130 mark, girlie!!

 

[jenscats5]

I know weight is not the end-all and be-all, but WOOHOO on breaking the 130 mark, girlie!!

Thanks!! Haven't been under 130 since High School!! LOL

 

[jenscats5]

Thursday July 14

Waking Temp: 98 (7:45am)
Weight: 129.4 -- Broke 130!!

8:25am
3 Cardio Breeze

8:30am -- Drove to gym
Elliptical - 40 mins; 2.53 miles - HR Monitor shows 333 cals burned during Cardio
Abs
Bicycles - 3 sets of 30
Decline Bench Crunches w/25lb Plate - 3x20
Calves
Angled Seated Calf Machine - 160lbs - 2x20; 180lbs - 1x20
Standing Calf Raises on Smith Machine using Step: 100lbs - Toes Facing Front, 1x20; Toes Facing Out, 1x20; Toes Facing In, 1x20
HR Monitor shows 565 cals burned for the total evolution

10:00am
PWO Shake: 1 scoop SportPharma Choc. PP + ice + water + 1 tsp. (5g) Glutamine

Drove to tanning....

11:00am
6 egg whites scrambled with 1 spoonful homemade salsa
3/4 cup dry oats + cinnamon + 3 packets Splenda
1 Diet Pepsi

Scrip + Multi

2:00pm
8 broccoli florets
3.25oz leftover grilled chicken + hot sauce
1/2 cup blueberries

1 Stacker 3 XPLC

4:30pm
4.5oz. BB Solid White Tuna
1 tblsp. Grapeseed Oil
~ 1/2 tblsp. Newman's Own LF Sesame Ginger Dressing
2 cups romaine lettuce, 1 7/8oz grape tomatoes, 2oz. cucumber, 3/4 oz. bell pepper

2 Tums EX

 

[Sassy69]

Congrats on the 129!!!!!!!!!!!!!!!!!!!!!!!

(Time for a pants dance???)

 

[jenscats5]

Congrats on the 129!!!!!!!!!!!!!!!!!!!!!!!

(Time for a pants dance???)

I'll do it when I try on pants for dinner Sunday nite -- still allowed a cheat meal Sun nites........

All I've been wearing is gym clothes.......

 

[jenscats5]

Thursday July 14

Waking Temp: 98 (7:45am)
Weight: 129.4 -- Broke 130!!

8:25am
3 Cardio Breeze

8:30am -- Drove to gym
Elliptical - 40 mins; 2.53 miles - HR Monitor shows 333 cals burned during Cardio
Abs
Bicycles - 3 sets of 30
Decline Bench Crunches w/25lb Plate - 3x20
Calves
Angled Seated Calf Machine - 160lbs - 2x20; 180lbs - 1x20
Standing Calf Raises on Smith Machine using Step: 100lbs - Toes Facing Front, 1x20; Toes Facing Out, 1x20; Toes Facing In, 1x20
HR Monitor shows 565 cals burned for the total evolution

10:00am
PWO Shake: 1 scoop SportPharma Choc. PP + ice + water + 1 tsp. (5g) Glutamine

Drove to tanning....

11:00am
6 egg whites scrambled with 1 spoonful homemade salsa
3/4 cup dry oats + cinnamon + 3 packets Splenda
1 Diet Pepsi

Scrip + Multi

2:00pm
8 broccoli florets
3.25oz leftover grilled chicken + hot sauce
1/2 cup blueberries

1 Stacker 3 XPLC

4:30pm
4.5oz. BB Solid White Tuna
1 tblsp. Grapeseed Oil
~ 1/2 tblsp. Newman's Own LF Sesame Ginger Dressing
2 cups romaine lettuce, 1 7/8oz grape tomatoes, 2oz. cucumber, 3/4 oz. bell pepper

2 Tums EX

7:15pm
5.25oz Baked Tilapia w/Mrs Dash + pepper + red pepper flakes + lil Old Bay
~ 1.25 cups cooked spinach, from fresh
1/2 cup homemade salsa
1 Tblsp. Safflower Oil
1 Diet Sierra Mist

~ 8:30pm
1/2 cup SF Orange Jello

1 Serving Liquid Gluc/chon/MSM blend

10:20pm
4.5oz grilled chicken
3oz. asparagus
1 pickle spear (0 values - kills that sweet craving)

Totals: 1542 cals, 48g fat/30% (7g sat/4%, 24g poly/15%, 8g mono/5%) 86g carb/18%, 21g fiber, 192g protein/53%

 

[jenscats5]

Friday July 15

Waking Temp: 97.8 (9:45am)
Weight: 129

**New Day 1**

9:50am
2 Glucorell

10:15am
1 egg yolk + 6 egg whites
4.25oz grapefruit (flesh + juice)
1 cup dry oats + 3 packets Splenda + cinnamon + 1 tbslp. Dried Cherries

1 Stacker 3 XPLC

2:12pm
1 Glucorell

2:30pm
4.75oz apple with skin
8 broccoli florets
2 slices Arnold Stone Ground 100% WW bread + 1 slice Kraft FF Cheese + mustard + 2oz. cucumber + 1 romaine lettuce leaf

Scrip + Multi

4:00pm
8oz. Fuze Slenderize + 1 tsp. (5g) creatine

 

[jenscats5]

Friday July 15

Waking Temp: 97.8 (9:45am)
Weight: 129

**New Day 1**

9:50am
2 Glucorell

10:15am
1 egg yolk + 6 egg whites
4.25oz grapefruit (flesh + juice)
1 cup dry oats + 3 packets Splenda + cinnamon + 1 tbslp. Dried Cherries

1 Stacker 3 XPLC

2:12pm
1 Glucorell

2:30pm
4.75oz apple with skin
8 broccoli florets
2 slices Arnold Stone Ground 100% WW bread + 1 slice Kraft FF Cheese + mustard + 2oz. cucumber + 1 romaine lettuce leaf

Scrip + Multi

4:00pm
8oz. Fuze Slenderize + 1 tsp. (5g) creatine

4:15pm -- Walk to gym; 30 mins
Legs
Squats w/Standard Bar: 60lbs Added - 1x12; 100lbs Added - 1x6, 1x6; 50lbs - 1x24
SLDLs w/Standard Bar: 60lbs Added - 1x10, 1x10, 1x10, 1x10
Walking Lunges: 25lb DBs - 3x24 (12 each leg)
Leg Press (feet close): 140lbs Added - 1x12; 180lbs Added - 1x6, 1x6; 90lbs added - 1x24
Hack Squat (Feet wide): 100lbs Added - 1x10, 1x10, 1x10
Leg Extensions: 100lbs - 1x12, 1x10; 90lbs - 1x12
Lying Leg Curl: 80lbs - 1x10, 1x10, 1x10

Walk Home; 35 mins
HR Monitor shows 577 cals burned for this evolution

6:30pm
1.5 scoops SportPharma Vanilla PP + ice + 2/3 cup skim milk + water + 8 medium strawberries + 2 tsp. Glutamine

7:55pm
1 Glucorell

8:15pm
4oz. cooked ground turkey
1/4 cup chopped bell peppers + 6 broccoli florets
1 cup TJs California Brown Aromatic Rice, cooked
1 Diet Sierra Mist

1 Serving Liquid Gluc/Chon/MSM Blend

10:35pm
1/2oz. unsalted whole almonds
1.5 scoops Sportpharma Choc. PP + ice + water + 2 tsp. Glutamine

Totals: 1896 cals, 47g fat/23% (13g sat/6%, 5g poly/2%, 9g mono/4%) 189g carb/35%, 32g fiber, 190g protein/42%

 

[jenscats5]

Saturday July 16

Waking Temp: 97.7 (6:50am)
Weight: 129.6

**Day 1**

**Slept poorly the last 2 nites....

7:30am
1 mug coffee + 3 packets Splenda + 2 tblsp. Low Carb Coffeemate French Vanilla

8:30am
3.75oz grapefruit (flesh + juice)
6 scrambled egg whites
3/4 cup dry oats + 2 packets Splenda + cinnamon

Scrip + Multi

11:30am
2 slices Arnold Stone Ground 100% WW Bread + 3 oz. BB Chunk Light Tuna in Pouch
1 Tblsp. FF Mayo + 1/2 oz bell pepper + 1 5/8 oz cucumber + 1 oz tomato
6 Broccoli Florets + 4oz. apple with skin

2 Tums EX

12:15pm
Dessert - 1 Diet Cherry Vanilla Dr. Pepper

3:15pm
Shake: 1.5 scoops Sportpharma Vanilla PP + water + 2/3 cup skim milk + 5 medium strawberries + 2 tsp. Glutamine

 

[jenscats5]

Saturday July 16

Waking Temp: 97.7 (6:50am)
Weight: 129.6

**Day 1**

**Slept poorly the last 2 nites....

7:30am
1 mug coffee + 3 packets Splenda + 2 tblsp. Low Carb Coffeemate French Vanilla

8:30am
3.75oz grapefruit (flesh + juice)
6 scrambled egg whites
3/4 cup dry oats + 2 packets Splenda + cinnamon

Scrip + Multi

11:30am
2 slices Arnold Stone Ground 100% WW Bread + 3 oz. BB Chunk Light Tuna in Pouch
1 Tblsp. FF Mayo + 1/2 oz bell pepper + 1 5/8 oz cucumber + 1 oz tomato
6 Broccoli Florets + 4oz. apple with skin

2 Tums EX

12:15pm
Dessert - 1 Diet Cherry Vanilla Dr. Pepper

3:15pm
Shake: 1.5 scoops Sportpharma Vanilla PP + water + 2/3 cup skim milk + 5 medium strawberries + 2 tsp. Glutamine

I'm still allowed to have 1 cheat meal per week -- supposed to be Sunday nights after 5pm, but I decided to have it tonite (Saturday) instead. So, we went out for dinner.....

*Cheat Meal*
Appetizer: Salad with mini crab cakes & marinated tomatoes
4 glasses of red wine
3 pita wedges with hummus
Dinner: Hangar Steak with spinach served over crab quesadilla

Then I had the *bright* idea to go to Acme & get a pint of Haagen Dazs Chocolate Chip Cookie Dough Ice Cream & ended up eating the whole pint!!!!

Ended up making myself sick.......

 

[jenscats5]

Sunday July 17

Waking Temp: N/A
Weight: 131.4

**Day 2**

10:25am
1 Glucorell

10:40am
3/4 cup egg whites
2/3 cup dry oats + 2 packets Splenda + cinnamon
1 Diet Pepsi

Scrip + Multi

11:30am
Shower, exfoliate -- 1st application of YES!!
Ooh! It tingles....

11:55am -- Walk to gym; 30 mins
Shoulders, Chest, Calves & Abs
Shrugs: 45lb DBs - 1x12; 55lb DBs - 1x6, 1x6; 35lb DBs - 1x24

Bicycles: 3 sets of 30

Standing Calf Raises on Smith Machine on Step: 100lbs -- Toes Fwd - 1x20; Toes Out - 1x20; Toes In - 1x20
Angled Seated Calf Raises: 200lbs - 1x12, 1x12, 1x12

Incline Bench Press w/Standard Bar: Warmup with Bar - 2x12; 50lbs Added - 1x8, 1x8, 1x8
DB Incline Flyes: 25lb DBs - 1x12; 30lb DBs - 1x10, 1x10
DB Flat Chest Press: 40lb DBs - 1x10, 1x10, 1x10 PR!!
Lower Cable Pulls: 30lbs Each Side - 1x10, 1x10, 1x10

Walk Home - 30 mins
HR Monitor shows 427 cals burned

2:10pm
1.5 scoops Sportpharma Choc. PP + Ice + Water + 2 tsp. Glutamine

3:00pm
4.5oz grilled chicken with Mrs. Dash
8 broccoli florets
5 3/8oz. peach

5:00pm
4oz. canned Solid White Tuna
1 tblsp. Grapeseed Oil
1 Tblsp. Newman's Own LF Sesame Ginger Dressing Thinned with Vinegar
2 cups romaine lettuce + 1oz bell pepper + 1.5 oz grape tomatoes
1 Caff. Free Diet Pepsi

7:30pm
4.5oz baked Tilapia with Mrs Dash + Red Pepper Flakes + Lemon Juice
1 cup cooked spinach, from fresh
1 tblsp. Safflower Oil + 1 spoonful homemade salsa
3 5/8oz sliced tomato + drizzle Newman's Own LF Sesame Ginger Dressing

2 Tums EX

10:00pm
3oz. leftover grilled chicken
3oz. asparagus

Totals: 1514 cals, 48g fat/30% (7g sat/5%, 23g poly/15%, 8g mono/5%), 83g carb/18%, 19g fiber, 189g protein/52%

 

[jenscats5]

Monday July 18

Waking Temp: 97.8 (7:50am)
Weight: 130.2

**Day 2**

Shower + Exfoliate -- 2nd application of YES!!

8:10am
2 Cardio Breeze

8:15am -- Drove to gym
Elliptical - 40 mins; 2.43 miles; 331 cals burned
Abs
Reverse Crunch on Flat Bench w/Hip Thrust - 3 sets of 20

9:30am
Shake: 1.5 scoops Sportpharma Choc. PP + ice + water + 2 tsp. Glutamine

Drove to tanning + grocery store

11am
2/3 cup dry oats + cinnamon + 2 packets Splenda
3/4 cup scrambled egg whites

Scrip + Multi

1:30pm
4.5oz leftover grilled chicken
8 broccoli florets
4.75oz fresh peach

1 Stacker 3 XPLC + 1 400mg Vit E

3:40pm
4.25oz. BB Solid White Tuna
2 cups romaine lettuce + 1 oz. bell pepper + 2oz. cucumber
1 tblsp. Grapeseed Oil + 1/2 Tblsp. Newman's Own LF Sesame Ginger Dressing
1 Caff. Free Diet Pepsi

6oz. Fuze Slenderize + 1 tsp. Creatine

 

[jenscats5]

Monday July 18

Waking Temp: 97.8 (7:50am)
Weight: 130.2

**Day 2**

Shower + Exfoliate -- 2nd application of YES!!

8:10am
2 Cardio Breeze

8:15am -- Drove to gym
Elliptical - 40 mins; 2.43 miles; 331 cals burned
Abs
Reverse Crunch on Flat Bench w/Hip Thrust - 3 sets of 20

9:30am
Shake: 1.5 scoops Sportpharma Choc. PP + ice + water + 2 tsp. Glutamine

Drove to tanning + grocery store

11am
2/3 cup dry oats + cinnamon + 2 packets Splenda
3/4 cup scrambled egg whites

Scrip + Multi

1:30pm
4.5oz leftover grilled chicken
8 broccoli florets
4.75oz fresh peach

1 Stacker 3 XPLC + 1 400mg Vit E

3:40pm
4.25oz. BB Solid White Tuna
2 cups romaine lettuce + 1 oz. bell pepper + 2oz. cucumber
1 tblsp. Grapeseed Oil + 1/2 Tblsp. Newman's Own LF Sesame Ginger Dressing
1 Caff. Free Diet Pepsi

6oz. Fuze Slenderize + 1 tsp. Creatine

5:00pm -- Walk to gym; 30 mins
Back & Shoulders
Rear Lateral Raises on Incline Bench: 15lb DBs - 1x10, 1x10, 1x10
Front DB Raises: 10lb DBs - 1x10, 1x12, 1x12
Bent Over Rows w/EZ Bar: 40lbs Added - 1x10; 45lbs - 1x10, 1x12
Stiff-Arm Pulldowns: 80lbs - 1x10; 90lbs - 1x9, 1x9
Machine Press: 50lbs - 1x10, 1x10, 1x10
Underhand Grip Pulldown: 80lbs - 1x12; 90lbs - 1x10, 1x10
1-armed Rear Laterals: 15lb DBs - 1x6*; 20lb DBs - 1x6*, 1x6*, 1x6*
*Each Arm
Wide Grip Pullups on Assisted Machine: 50% - 1x8, 1x9, 1x8

Walk Home; 30 mins
HR Monitor shows 436 cals burned

7:30pm
5oz. Tilapia baked with Mrs Dash + Red Pepper flakes
1 cup cooked spinach, from fresh
3.5oz sliced tomato with a drizzle of Newman's LF Sesame Ginger dressing
1 Diet Sierra Mist

8:40pm
1 serving Liquid Gluc/Chon/MSM Blend

10:15pm
5/8oz whole unsalted almonds
3oz. leftover grilled chicken
3oz. asparagus

2 Tums EX

Totals: 1513 cals, 44g fat/27% (7g sat/4%, 15g poly/10%, 12g mono/8%), 84g carb/18%, 21g fiber, 197g protein/55%

 

[jenscats5]

Tuesday July 19

Waking Temp: 97.7 (7:40am)
Weight: 130.4

**Day 1**

**Feeling emotional & scared today.....

~8:15am
3 Ibuprofen
Shower, Exfoliate.....YES

8:30am -- Drive to gym...
Elliptical; 40mins
Couldn't get the HR monitor to work right, will go by the cals burned per Fitday
Abs
Bicycles - 3 sets of 20

9:45am
PWO Shake: 1 scoop Sportpharma Choc. PP + Ice + Water + 2 tsp. Glutamine

10:40am
1 cup dry oats + 2 packets Splenda + cinnamon + 1/4 cup blueberries
4oz. grapefruit (flesh + juice)
3/4 cup (raw) egg whites, scrambled

1 Stacker 2

 

[momsgettinfit]

HR Monitor shows 436 cals burned

I need to get one of those. That way I can keep record of what I'm burning even when lifting.

 

[jenscats5]

HR Monitor shows 436 cals burned

I need to get one of those. That way I can keep record of what I'm burning even when lifting.

Plus when doing cardio you can make sure you're working at the right intensity......

 

[momsgettinfit]

Plus when doing cardio you can make sure you're working at the right intensity......

Very true. Plus unless I am wearing my pedometer I have no record of my distance or caloric burn when I like run the track or do something else other than go to the gym to hit cardio.

 

[Sassy69]

How come "scared & emotional" today?

 

[jenscats5]

How come "scared & emotional" today?

Cuz of hormones, "that time" + my butt looks like crap & I don't think it will toe the line in a month.....The "everyone else will look better than meeee!" mindset....

Plus, it's so much more "real" when you buy shoes & send a suit deposit in, I guess....

 

[necia]

Hey Jenz,

I was checking in to see if you walked to the gym today. LMFAO. I see you drove, now I don't feel so bad with my non walking ass in this heat. Anyway, take it easy girl friend.

Necia

 

[jenscats5]

Hey Jenz,

I was checking in to see if you walked to the gym today. LMFAO. I see you drove, now I don't feel so bad with my non walking ass in this heat. Anyway, take it easy girl friend.

Necia

When I do empty-stomach, morning Cardio - I always drive up.......I only walk to the gym when I lift - so if I was going to lift today in the afternoon, I'd walk up, like yesterday....

Thanks for checking on me!

 

[jenscats5]

Tuesday July 19

Waking Temp: 97.7 (7:40am)
Weight: 130.4

**Day 1**

**Feeling emotional & scared today.....

~8:15am
3 Ibuprofen
Shower, Exfoliate.....YES

8:30am -- Drive to gym...
Elliptical; 40mins
Couldn't get the HR monitor to work right, will go by the cals burned per Fitday
Abs
Bicycles - 3 sets of 20

9:45am
PWO Shake: 1 scoop Sportpharma Choc. PP + Ice + Water + 2 tsp. Glutamine

10:40am
1 cup dry oats + 2 packets Splenda + cinnamon + 1/4 cup blueberries
4oz. grapefruit (flesh + juice)
3/4 cup (raw) egg whites, scrambled

1 Stacker 2

1:15pm
1 Glucorell

1:30pm
6 broccoli florets
3.5 oz apple with skin
2 slices WW Bread + 1 slice Kraft FF Cheese + 3.5oz Healthy Choice Turkey Breast + mustard + 2 7/8oz cucumber + 1 romaine lettuce leaf

Scrip + Multi + 1 tab Vit E (400mg)

2:00pm - 3:30pm
1 Diet Cherry Vanilla Dr. Pepper

4:30pm
2 scoops SportPharma Vanilla PP + Ice + water + 2 frozen strawberries
1/4 oz. almonds

 

[Sassy69]

Cuz of hormones, "that time" + my butt looks like crap & I don't think it will toe the line in a month.....The "everyone else will look better than meeee!" mindset....

Plus, it's so much more "real" when you buy shoes & send a suit deposit in, I guess....

Gotcha Well, as I continue to say, amazing changes occur in the last 2 weeks and worse case you just look to your back up / second show schedule. Keep it all in perspective and don't like a show define your self-image. Its just a freekin show. But going thru the prep gets in you the right mind frame, makes sure you are practicing all your stuff and you just do it again for the 2nd show.

 

[jenscats5]

Gotcha Well, as I continue to say, amazing changes occur in the last 2 weeks and worse case you just look to your back up / second show schedule. Keep it all in perspective and don't like a show define your self-image. Its just a freekin show. But going thru the prep gets in you the right mind frame, makes sure you are practicing all your stuff and you just do it again for the 2nd show.

Yup! I keep telling myself that....

Also I'm looking at the Aug 27th show as a "practice" show -- where I can get on stage, get used to the moves, etc in a place where no one knows me & I'm not inviting anyone! I don't expect anything from the show at all....just practice!

 

[sdupdike]

1:30pm
6 broccoli florets
3.5 oz apple with skin
2 slices WW Bread + 1 slice Kraft FF Cheese + 3.5oz Healthy Choice Turkey Breast + mustard + 2 7/8oz cucumber + 1 romaine lettuce leaf

Jen, did your trainer put you on a specific diet, or how did you come up with your meals? I was just wondering about having bread and cheese in your diet this close to your comp, that's why I'm asking. If you still have dairy in your diet, once you drop it you should notice a significant change. I had quite a drop in bf when I dropped it.

 

[jenscats5]

Jen, did your trainer put you on a specific diet, or how did you come up with your meals? I was just wondering about having bread and cheese in your diet this close to your comp, that's why I'm asking. If you still have dairy in your diet, once you drop it you should notice a significant change. I had quite a drop in bf when I dropped it.

I'm following a diet he gave me....I see him again 7/27 - so I'm expecting him to drop the dairy + wet carbs then.....

 

[sdupdike]

I'm following a diet he gave me....I see him again 7/27 - so I'm expecting him to drop the dairy + wet carbs then.....

Cool. Hey, I know there are a million different approaches to this, and I'm still learning. But you should notice a huge change a week or so after those changes in your diet.

 

[jenscats5]

Cool. Hey, I know there are a million different approaches to this, and I'm still learning. But you should notice a huge change a week or so after those changes in your diet.

Thanks for the tip!! I've got 2 pages of ? to ask him for these last 4 weeks....

 

[jenscats5]

Tuesday July 19

Waking Temp: 97.7 (7:40am)
Weight: 130.4

**Day 1**

**Feeling emotional & scared today.....

~8:15am
3 Ibuprofen
Shower, Exfoliate.....YES

8:30am -- Drive to gym...
Elliptical; 40mins
Couldn't get the HR monitor to work right, will go by the cals burned per Fitday
Abs
Bicycles - 3 sets of 20

9:45am
PWO Shake: 1 scoop Sportpharma Choc. PP + Ice + Water + 2 tsp. Glutamine

10:40am
1 cup dry oats + 2 packets Splenda + cinnamon + 1/4 cup blueberries
4oz. grapefruit (flesh + juice)
3/4 cup (raw) egg whites, scrambled

1 Stacker 2

1:15pm
1 Glucorell

1:30pm
6 broccoli florets
3.5 oz apple with skin
2 slices WW Bread + 1 slice Kraft FF Cheese + 3.5oz Healthy Choice Turkey Breast + mustard + 2 7/8oz cucumber + 1 romaine lettuce leaf

Scrip + Multi + 1 tab Vit E (400mg)

2:00pm - 3:30pm
1 Diet Cherry Vanilla Dr. Pepper

4:30pm
2 scoops SportPharma Vanilla PP + Ice + water + 2 frozen strawberries
1/4 oz. almonds

7:00pm
4oz. leftover grilled chicken
~ 2.5 cups torn romaine lettuce + 1 oz bell pepper + 2 3/8oz tomato
8 broccoli florets
1 tblsp. Safflower Oil + 1/2 tblsp. Newman's LF Sesame Ginger Dressing

7:45pm
1 Serving Liquid Gluc/Chon/MSM Blend

8:45pm
1/3 cup SF Strawberry Jello

10:15pm
1 Turkey Burger patty
4 oz. asparagus
1 Tblsp. Crazy Richard's Chunky ANPB

Totals: 1914 cals, 51g fat/25% (10g sat/5%, 17g poly/8%, 12g mono/6%), 170g carb/30%, 31g fiber, 208g protein/45%

 

[jenscats5]

Wednesday July 20

Waking Temp: 97.9 (8:00am)
Weight: 130.6

**Day 1**

**NO morning cardio today! Yay! Cuz I'm beat!

8:30am
1.5 mugs coffee + 4 tblsp. Coffeemate Low Carb Fr. Vanilla Creamer + 5 packets Splenda (total)

9:15am
3/4 cup egg whites
4oz grapefruit (flesh + juice)
2/3 cup dry oats + 1/4 cup blueberries + 2 packets Splenda + cinnamon

 

[momsgettinfit]

Wednesday July 20

Waking Temp: 97.9 (8:00am)
Weight: 130.6

**Day 1**

**NO morning cardio today! Yay! Cuz I'm beat!

8:30am
1.5 mugs coffee + 4 tblsp. Coffeemate Low Carb Fr. Vanilla Creamer + 5 packets Splenda (total)

9:15am
3/4 cup egg whites
4oz grapefruit (flesh + juice)
2/3 cup dry oats + 1/4 cup blueberries + 2 packets Splenda + cinnamon

I think it's something in the air.seems to be alot of us that are beat. Maybe it's all the humidity and heat being worse this year. Who knows.

 

[jenscats5]

I think it's something in the air.seems to be alot of us that are beat. Maybe it's all the humidity and heat being worse this year. Who knows.

I say every year "It's never been this hot!" I think it's the combo of all the exercise + dieting I'm doing....I need a massage.....

 

[momsgettinfit]

I say every year "It's never been this hot!" I think it's the combo of all the exercise + dieting I'm doing....I need a massage.....

That could be. I know last night when I was at the gym I did great at the start and then it was like boom my strength and energy levels bottomed out. I came home drank a protein shake and then hit the sack. A massage sounds sooooo soooo good!!!!

 

[jenscats5]

Wednesday July 20

Waking Temp: 97.9 (8:00am)
Weight: 130.6

**Day 1**

**NO morning cardio today! Yay! Cuz I'm beat!

8:30am
1.5 mugs coffee + 4 tblsp. Coffeemate Low Carb Fr. Vanilla Creamer + 5 packets Splenda (total)

9:15am
3/4 cup egg whites
4oz grapefruit (flesh + juice)
2/3 cup dry oats + 1/4 cup blueberries + 2 packets Splenda + cinnamon

Scrip + Multi + 1 Vit E (400mg)

Went shopping.....didn't know there were SO many diff. types of false eyelashes!! LOL

Also didn't plan & didn't take food with me.....Ugh!

2:10pm
2 slices WW Bread + mustard + 3.5oz Healthy Choice Turkey Breast + 1 Romaine Lettuce Leaf + 2.5oz cucumer
4 7/8 oz apple with skin
8 broccoli florets

1 Stacker 2

3:45pm
1 4oz. container Dannon Low Carb/Low Sugar Yogurt
1/2 oz. unsalted whole almonds

6oz. Fuze Slenderize with 1 tsp. (5g) Creatine

 

[sdupdike]

Went shopping.....didn't know there were SO many diff. types of false eyelashes!! LOL

Sooo, did you buy any? I didn't bother with them last comp, but I was thinking about doing it this time since it's a bigger show. I haven't even looked at them.

 

[jenscats5]

Sooo, did you buy any? I didn't bother with them last comp, but I was thinking about doing it this time since it's a bigger show. I haven't even looked at them.

Yep!! I bought a starter kit (has glue + an applicator) + 2 other pairs + a bunch of other stuff.....

 

[jenscats5]

Wednesday July 20

Waking Temp: 97.9 (8:00am)
Weight: 130.6

**Day 1**

**NO morning cardio today! Yay! Cuz I'm beat!

8:30am
1.5 mugs coffee + 4 tblsp. Coffeemate Low Carb Fr. Vanilla Creamer + 5 packets Splenda (total)

9:15am
3/4 cup egg whites
4oz grapefruit (flesh + juice)
2/3 cup dry oats + 1/4 cup blueberries + 2 packets Splenda + cinnamon

Scrip + Multi + 1 Vit E (400mg)

Went shopping.....didn't know there were SO many diff. types of false eyelashes!! LOL

Also didn't plan & didn't take food with me.....Ugh!

2:10pm
2 slices WW Bread + mustard + 3.5oz Healthy Choice Turkey Breast + 1 Romaine Lettuce Leaf + 2.5oz cucumer
4 7/8 oz apple with skin
8 broccoli florets

1 Stacker 2

3:45pm
1 4oz. container Dannon Low Carb/Low Sugar Yogurt
1/2 oz. unsalted whole almonds

6oz. Fuze Slenderize with 1 tsp. (5g) Creatine

4:45pm -- walk to gym; 30 mins
Arms
Tricep Cable Pressdown: 80lbs - 1x20, 1x20, 1x20
Barbell standing Curl w/EZ Bar: 30lbs added - 1x8, 1x8, 1x8, 1x8
Close Grip Bench Press w/Standard Bar: 40lbs Added - 1x11, 1x10, 1x10, 1x10
Incline Curls: 15lb DBs - 1x10; 20lb DB (1 armed movement) - 1x8, 1x8, 1x8
Standing Hammer Curls: 20lb DBs - 1x7 (bad form); 15lb DBs - 1x10, 1x10, 1x10
Assisted Machine Dips: 50% - 1x12; 40% - 1x10, 1x12

Walk Home - 35 mins
HR Monitor Shows 296 cals burned

~ 6:45pm
1.5 scoops Sportpharma Choc PP + Ice + water + 2 tsp. Glutamine

~ 7:30pm
5oz grilled chicken + Mrs Dash
2 cups romaine lettuce + 2.5oz cucumber + 1 oz. bell pepper
1 tblsp Safflower Oil + 1/2 tblsp. Newman's Own LF Sesame Ginger Dressing
1 Diet Sierra Mist

1 Serving Liquid Gluc/Chon/MSM Blend

10:15pm
3 oz. cooked Laura's Lean Ground Beef
2/3 cup cooked TJ's California Aromatic Brown Rice
1 oz. bell pepper + 8 broccoli florets
~ 1 tblsp. Pace Cooking Creations Garlic/Onion Sauce
4.25oz grapefruit (flesh + juice)

10:30pm
1 scoop Sportpharma Choc. PP + Ice + Water + 1 large tsp. Glutamine

Totals: 1870 cals, 53g fat/27% (13g sat/7%, 15g poly/8%, 10g mono/5%) 170g carb/31%, 30g fiber, 187g protein/42%

**eating was all screwed up today.....

 

[jenscats5]

Thursday July 21

Waking Temp: 97.6 @ 7:15am
Weight: 130.4

**Day 2**

**It was all I could do to get out of bed this morning....slept horribly last nite...

7:45am
Shower, exfoliate -- YES

8:00am
3 Cardio Breeze

8:10am
Run/Walk combo outside -- 50 mins total
HR Monitor shows 343 cals burned

9:15am
2/3 cup dry oats + cinnamon + 2 packets Splenda + 1/2 cup blueberries + 1 tsp. of Glutamine stirred in after cooking
3/4 cup egg whites + about 1/2 egg yolk (broke & I couldn't get it out)
1 Caff. Free Diet Pepsi

Scrip + Multi + 1 Vit E (400mg)

11:30am
4 5/8 oz leftover grilled chicken + hot sauce
8 broccoli florets
5oz. fresh peach

2:00pm
1 Tblsp. Crazy Richard's Chunky ANPB

~ 2:45pm
4.25 oz. BB Solid White Tuna
2 cups romaine lettuce + 1.75oz cucumber + 1 oz. red bell pepper
1 tblsp. Newman's Own LF Sesame Ginger Dressing

3:00pm
1 Tblsp. Crazy Richard's Chunky ANPB
1 Diet Cherry Vanilla Dr. Pepper

**Skipping the Stacker today...

5:45pm
1 Morningstar Farms Buffalo "Chicken" Nugget (meatless)

~ 6:10pm
4.5 oz. Tilapia baked with lime juice, red pepper flakes, pepper & Mrs Dash
1 cup cooked spinach, from frozen
1/2 cup homemade salsa
1 Tblsp. Safflower Oil

8:30pm
3oz. chicken + 3oz. asparagus

1 Serving Liquid Gluc/Chon/MSM blend

3 Tums EX

9:15pm
1 tsp. Glutamine in water

Totals: 1520 cals, 51g fat/32% (7g sat/5%, 19g poly/12%, 16g mono/10%) 96g carb/21%, 22g fiber, 169g protein/47%

**Felt bloated & "weird" today for the most part + VERY tired.....

 

[jenscats5]

Friday July 22

Waking Temp: 98 @ 8:00am
Weight: 130.2

8:45am
1 Glucorell

9:00am
2/3 cup dry oats + 2 packets Splenda + cinnamon
6 scrambled large egg whites
1 Diet Pepsi

1 Stacker 2

10:00am
Shower, Shave, Exfoliate -- YES

10:30am
2/3 cup Fuze Slenderize + 1 tsp. (5g) Creatine

10:35am -- Walk to gym; 30 mins

 

[Miss24k]

hi ya jens

just checking in on you, and letting you know I'm back

 

[jenscats5]

hi ya jens

just checking in on you, and letting you know I'm back

WHOOOOO!! I'm gonna need you now more than ever!!

 

[jenscats5]

Friday July 22

Waking Temp: 98 @ 8:00am
Weight: 130.2

8:45am
1 Glucorell

9:00am
2/3 cup dry oats + 2 packets Splenda + cinnamon
6 scrambled large egg whites
1 Diet Pepsi

1 Stacker 2

10:00am
Shower, Shave, Exfoliate -- YES

10:30am
2/3 cup Fuze Slenderize + 1 tsp. (5g) Creatine

10:35am -- Walk to gym; 30 mins
Legs, Abs & Back
Squats w/Standard Bar: 70lbs added - 1x12; 100lbs added - 1x6, 1x6; 60lbs added - 1x24
Lunges: 25lb DBs - 1x24, 1x24 (12 each leg); 1x26 (13 each leg)
Hack Squat (Feet High & Wide): 110lbs - 1x10, 1x10, 1x10
SLDLs w/Standard Bar: 60lbs added to bar - 1x10; 65lbs added - 1x10, 1x10, 1x10
Leg Press (Feet Close): 110lbs - 1x12; 180lbs - 1x6, 1x6; 90lbs - 1x24
Lying Leg Curl: 80lbs - 1x10; 90lbs - 1x10; 100lbs - 1x8
Leg Extensions: 100lbs - 1x12, 1x12, 1x12

Underhand Chin Ups on Assisted Machine: 40% - 1x7, 1x7, 1x8

Bicycles: 3 sets of 20
Flat Bench Leg Raises with Hip Thrust: 3 sets of 20

Walk Home - 30 mins
HR Monitor shows 590 cals burned

1:00pm
5 oz. fresh peach
1.5 scoops SportPharma Choc. PP + ice + water + 2 Tsp. Glutamine

2:20pm
3oz. cooked Laura's Organic Extra Lean Ground Beef
8 Broccoli Florets
1 pickle

~ 5:15pm
4 3/8 oz solid white tuna, canned
1 Tblsp. Newman's Own LF Sesame Ginger Dressing
2 cups Romaine Lettuce + 1 oz. red bell pepper + 1 3/4oz. cucumber
1 Caff. Free Diet Pepsi

~ 7:15pm
4.75oz. Tilapia baked with Mrs. Dash, lime juice & pepper
1 cup cooked frozen spinach
1/2 cup homemade salsa
1 tblsp. Safflower Oil

9:40pm
2 scoops Sportpharma Choc. PP + ice + water + 2 tsp. Glutamine
5/8 oz whole unsalted almonds

2 Tums EX

Totals: 1510 cals, 47g fat/29% (10g sat/6%, 14g poly/9%, 9g mono/6%), 85g carb/18%, 18g fiber, 192g protein/53%

 

[jenscats5]

Saturday July 23

Waking Temp: 98 @ 8:34am
Weight: 130.2

**Day 1**

**Rest day....Whooooo!!

9:00am
1 mug coffee + 3 packets Splenda + 2 tblsp. Low Carb Coffeemate

9:15am
2 Glucorell

9:30am
6 scrambled egg whites
4oz. grapefruit (flesh + juice)
1 cup dry oats + 2 packets Splenda + cinnamon

Scrip + Multi

12:45pm
2/3 cup cooked TJ's California Aromatic Brown Rice
4 oz. cooked ground turkey
1 oz red bell pepper + 6 broccoli florets
4 7/8 oz apple with skin
1 Caff. Free Diet Pepsi

3:20pm
1 Morningstar Farms Buffalo "Chicken" Nugget (meatless)

3:40pm
Protein Shake: 1.5 scoops Sportpharma Vanilla PP + ice + water + 2 tblsp. Coffeemate Low Carb French Vanilla + 8 small frozen strawberries + 1 tsp. Glutamine

7:30pm
4.5oz. leftover pan-cooked chicken
2 cups romaine lettuce + 1 oz. red bell pepper + 1.5oz cucumber
1 tblsp. Safflower Oil + 1 tblsp. Newman's Own LF Sesame Ginger Dressing

1/3 cup SF Jello

8:30pm
1/2 cup dry oats + cinnamon + splenda

~ 9:30pm -- Was going nutz!! Needed something!!!
Had ~ 3 tblsp. Chunky ANPB

Totals: 2067 cals, 74g fat/34% (15g sat/7%, 16g poly/7%, 7g mono/3%) 181g carb/30%, 32g fiber, 178g protein/36%

 

[jenscats5]

Sunday July 24

Waking Temp: 98 @ 8:41am
Weight: 130.2

**Seem to have stalled at 130....Grrrrr.....not seeing anymore changes either

**Day 1**

9:00am
2 Glucorell

9:20am
6 scrambled egg whites + pepper
4oz grapefruit (flesh + juice)
1 cup dry oats + cinnamon + 3 packets Splenda + 1/2 cup blueberries
1 Diet Pepsi

Scrip + Multi

 

[jenscats5]

Sunday July 24

Waking Temp: 98 @ 8:41am
Weight: 130.2

**Seem to have stalled at 130....Grrrrr.....not seeing anymore changes either

**Day 1**

9:00am
2 Glucorell

9:20am
6 scrambled egg whites + pepper
4oz grapefruit (flesh + juice)
1 cup dry oats + cinnamon + 3 packets Splenda + 1/2 cup blueberries
1 Diet Pepsi

Scrip + Multi

~ 10:30am
6oz. Fuze Slenderize + 1 tsp. Creatine

~ 11:00am -- Walk to gym; 30 mins
Shoulders, Chest, Calves & Abs
In no particular order of body part worked.....
Shrugs w/Standard Bar: 50lbs Added - 1x12; 70lbs Added - 1x10; 90lbs Added - 1x10; 50lbs Added - 1x24

Bicycles: 3 sets of 30
Hanging Knee Ups on Romain Chair: 3 sets of 20

Standing Calf Raises on Smith Machine on Step: 110lbs on all -- Toes Facing Forward - 1x20; Toes Facing Out - 1x20; Toes Facing In - 1x20
Angled Seated Calf Raises - 200lbs - 1x12; 220lbs - 1x10, 1x12

Incline Bench Press w/Standard Bar: Warmup with Bar only - 2x12; 50lbs Added - 1x8, 1x8 (wasn't getting the groove); 40lbs Added - 1x9
DB Chest Incline Flyes: 30lb DBs - 1x10, 1x12, 1x10
DB Flat Chest Press: 40lb DBs - 1x10, 1x8, 1x10
Lower Cable Pulls: 30lbs Each Side - 1x10, 1x11, 1x12

Walk Home, via Grocery Store - 1 hour
HR Monitor shows 362 cals burned

1:30pm
6oz. fresh peach
1 scoop SportPharma Choc. PP + ice + water + 2 tsp. Glutamine

2:50pm
3.5 oz leftover chicken on 2 slices WW bread + mustard + 1 leaf romaine + 1.75oz. cucumber
7 broccoli florets
1 pickle

1 Tums EX

~ 6:00pm
4oz grilled chicken over 2 cups romaine lettuce + 1 oz. bell pepper + 1.25oz. cucumber + 3oz. tomato + 1 tblsp. Newman's Own LF Sesame Ginger Dressing
4oz. baked sweet potato with skin
3oz. steamed shrimp with Old Bay
8 broccoli Florets
1 Diet Sierra Mist

8:30pm
3oz. cooked Laura's Organic Lean Ground Beef
1 cup cooked spinach, from frozen
4oz. grapefruit

10:15pm
4 tblsp. Essencia Chunky ANPB

1 Tums EX
1 serving Liquid Gluc/Chon/MSM blend

Totals: 2038 cals, 61g fat/29%, 183g carb/31%, 36g fiber, 196g protein/41%

 

[jenscats5]

Monday July 25

Waking Temp: 98.2 @ 8:45am
Weight: 131.4

9:00am
2 Cardio Breeze

Shower, Exfoliate......YES

9:25am -- Run/Walk Combo outside; 35 mins total
HR Monitor shows 236 cals burned

10:15am - Shower again

10:30am
6 scrambled egg whites
2/3 cup dry oats + cinnamon + 2 packets Splenda + 1/2 cup blueberries
1 Caff. Free Diet Pepsi

Multi

 

[gymmum]

9:00am
2 Cardio Breeze


What is Cardio Breeze????
Where can I get some??

 

[jenscats5]

9:00am
2 Cardio Breeze


What is Cardio Breeze????
Where can I get some??

Look here: https://www.anabolicfitness.net/shop/

 

[sdupdike]

Sunday July 24

Waking Temp: 98 @ 8:41am
Weight: 130.2

**Seem to have stalled at 130....Grrrrr.....not seeing anymore changes either

Hey Jen, I'm sure this is in your log somewhere, but are you tracking you bf%? Has it changed? Also, do you have any recent pics? Just curious, since your comps is about a month away.

 

[jenscats5]

Hey Jen, I'm sure this is in your log somewhere, but are you tracking you bf%? Has it changed? Also, do you have any recent pics? Just curious, since your comps is about a month away.

My trainer is tracking my bf. I see him in 2 days..... last time it was 13%.....

I can bump up the pics thread.....

 

[sdupdike]

Cool, I remember seeing those. It helped me a lot to take weekly progress pics doing quarter turns. That way, you can look back each week and see little changes. I just mentioned that because I don't know if you're taking pics regularly or not. Just a suggestion.