Jenscats Countdown to Competition Log

[jenscats5]

************SIGH****************

I am STARVING!!!!!!!!!!!!!!!!!!!

 

[jenscats5]

Sunday June 19th

Waking Temp: 97.8 (7:18am)
Weight: 134

7:27am
2 Glucorell

7:35am
1 mug coffee + 2 tblsp Coffeemate

8:15am
1 egg yolk + 6 egg whites
1/2 cup (dry) oats + 1/4 cup skim milk + 2 packets Splenda + Cinnamon
1 mug coffee + 2 tblsp Coffeemate

Scrip

8:40am
1 Tsp. (5g) creatine in water

~ 9:30am -- Walk to gym; 30 mins
Chest & Quads
Barbell Incline Chest Press: Warmup with bar - 2x15; 30lbs - 1x8, 1x8; 35lbs - 1x8, 1x8
{Weight listed does NOT include the bar weight, used standard bar}
Front Squat: 40lbs - 1x8, 1x8, 1x8, 1x8
{Weight listed does NOT include the bar weight, used standard bar}
DB Incline Press (Palms Facing): 35lb DBs - 1x7, 1x6, 1x8, 1x8
Hack Squat (Feet Close): 90lbs - 1x12, 1x12, 1x12, 1x12
Barbell Flat Chest Press: 50lbs - 1x8, 1x8, 1x8
{Weight listed does NOT include the bar weight, used standard bar}
Leg Press (Feet Close): 70lbs - 1x20, 1x20, 1x20
Lower Cable Pulls: 30lbs Each Side - 1x10, 1x10, 1x10
Leg Extensions: 40lbs - 1x30, 1x30, 1x30

Walk Home - 30 mins
HR Monitor shows 328 cals burned

11:15am
3oz raw strawberries
2 scoops SportPharma Choc. Protein Powder + ice + water

12:30pm
1 oz chicken + 2.25 oz shrimp
1.5 Tblsp LF Newman's Sesame Ginger Dressing
4 leaves romaine lettuce + 2 oz asparagus + 1.75oz cucumber + 1.5oz tomato + 1oz bell pepper
1 Tblsp Trader Joe's Crunchy Almond Butter
1 Caff. Free Diet Pepsi

1 serving Liquid Gluc/Chon/MSM Blend

1:30pm -- Went to the Ball Game with Hubby & step-daughter.....
Resisted Beer & nachos!!

2:30pm -- Went to Iron Hill Brewery.....
Had 1 tortilla chip with cheese, picked the cheese off of some of the others (guessing on 1 oz of cheese?? Not sure on that.....)
4 Slices raw Jalapeno Pepper
~ 1oz chopped chicken
4 Glasses of Water

~ 4pm -- Bite of the Luna Bar hubby was eating....

~ 6:00pm
4oz chicken
1 cup Trader Joe's chopped frozen Spinach, cooked
Mixed veggies: Mushroom, tomato, zucchini -- grilled
~ 1/2 tblsp Jerk Sauce + 1 Tblsp Safflower Oil

6:25pm
1/3 cup SF Raspberry Jello

8:40pm**
1/2 cup 1% fat cottage cheese + 1/4oz hulled sunflower seeds
1 Diet Sprite

**This meal puts me over my calorie allotment for the day (1592 cals).....but I'm not tired enough to go to sleep with my stomach rumbling like it was....also assuming the cheese I ate was actually 1 oz, could've been less...

Totals: 1674 cals, 60g fat/33% (15g sat/8%, 16g poly/9%, 16g mono/9%), 100g carb/21%, 14g fiber, 183g protein/45%

 

[*Bunny*]

8:40pm**
1/2 cup 1% fat cottage cheese + 1/4oz hulled sunflower seeds
1 Diet Sprite

**This meal puts me over my calorie allotment for the day (1592 cals).....but I'm not tired enough to go to sleep with my stomach rumbling like it was....also assuming the cheese I ate was actually 1 oz, could've been less...

Totals: 1674 cals, 60g fat/33% (15g sat/8%, 16g poly/9%, 16g mono/9%), 100g carb/21%, 14g fiber, 183g protein/45%

Don't sweat it beautiful... you work hard, your body may even appreciate the extra cals... esp. since it's not a big bag of M&M's, then you'll REALLY feel like kicking yourself, ya know?

Keep up the great work JC

 

[jenscats5]

Don't sweat it beautiful... you work hard, your body may even appreciate the extra cals... esp. since it's not a big of M&M's, then you'll REALLY feel like kicking yourself, ya know?

Keep up the great work JC

Thank you sweetie!!

I see Fred on Tuesday......should be interesting!!

 

[Miss24k]

Where you been?? Look on page 6...............

oh gosh!!! hmmm I don't know where I been

Looking really good girl, I'm so proud of you for doing this

Oh and I noticed you been writing you're hungry all the time. GOOD you're supposed to be

 

[jenscats5]

oh gosh!!! hmmm I don't know where I been

Looking really good girl, I'm so proud of you for doing this

Oh and I noticed you been writing you're hungry all the time. GOOD you're supposed to be

Oh yeah?? Well, then something's going right then!!

I want my tube of icing!!

Been trying to keep track of how I feel so I can pass it along to Fred....

 

[BUBBLES]

Hi Jen

While I was reading your posts at the beginning of this thread you mentioned that you took your body temperature in the morning.
I had no idea that athletes did that. What is the reason for it? Sorry about my naivety.

 

[jenscats5]

Hi Jen

While I was reading your posts at the beginning of this thread you mentioned that you took your body temperature in the morning.
I had no idea that athletes did that. What is the reason for it? Sorry about my naivety.

Shadow got me started on doing it......tracks how your metabolism is working....

 

[*Bunny*]

Hi Jen

While I was reading your posts at the beginning of this thread you mentioned that you took your body temperature in the morning.
I had no idea that athletes did that. What is the reason for it? Sorry about my naivety.

Click Me

 

[jenscats5]

Monday June 20th

Waking Temp: 97.9 (7:30am **)
Weight: 133.6

**Took temp & went back to sleep for an hour....weight was at 8:30am

8:50am
2 Cardio Breeze

9:05am
Run/Walk Combo Outside; 35 mins total; 5 mins warmup/5mins cooldown
**HR monitor not working again

10:15am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 1/2 cup skim milk + cinnamon + 2 packets Splenda
1 Diet Pepsi

Went to grocery store......

12:45pm
1 cup 1% fat cottage cheese
4oz. Strawberries

1 Stacker3 XPLC

2:22pm
1 tsp (5g) creatine in water

3pm
4.5oz leftover chicken
2 tblsp LF Newman's Own Sesame Ginger Dressing
5 Romaine lettuce leaves + 2oz cucumber + 1/2 oz radish + 1oz bell pepper + 2.5oz grape tomatoes

Scrip