Jenscats Countdown to Competition Log

[jenscats5]

Wednesday June 22

Waking Temp: 98 (8:36am)
Weight: 132.2

**Day 3**

8:45am
10 Yoga AM Stretch + 20 min Pure Pilates

9:40am
1 Turkey Burger Patty
1 Egg Yolk + 6 Egg Whites
.5 cup (dry) oats + 2 packets Splenda + Cinnamon
1 Diet Lime Pepsi

11:30am
Scrip

12:00pm
4.25oz leftover chicken
1.5 tlbsp. Newman’s LF Sesame Ginger Dressing
4 leaves Romaine Lettuce + 2.5oz grape tomatoes + 1.75oz cucumber + 5/8oz radish

1 Stacker 3 XPLC + 1 Tums EX

2:25pm
8oz Fuze Slenderize + 1 tsp (5g) of creatine

2:45pm
1 Turkey Burger Patty + Yellow Mustard
8 Broccoli Florets + 5 sprays Parkay FF Butter Spray
1 glass Crystal Light Lemonade

3pm
1/2oz unsalted almonds

3:15pm
1 Cardio Breeze

4:30pm – Walk to gym; 30 mins
Arms
Incline Curls: 15lb DBs – 1x10, 1x10; 20lb DBs – 1x8
Hammer Curls: 15lb DBs – 1x10; 20lb DBs – 1x8, 1x8
Close Grip Bench Press: 30lbs Added to Standard Bar – 1x12, 1x12, 1x12
Dips on Assisted Machine: 60% - 1x12, 1x12, 1x12
Tricep Cable Pushdown: 70lbs – 1x20, 1x20
Camber Curl Machine: 30lbs – 1x10, 1x12, 1x12, 1x12

Walk Home – 30mins
HR Monitor shows 471 cals burned

6:30pm
1 Scoop Sportpharma Choc. PP + ice + water

8:00pm
1 cup Trader Joe’s Asparagus Cuts & Tips
1 tblsp. Safflower Oil
Hot sauce
1 Caff. Free Diet Pepsi

1 Serving Liquid Gluc/Chon/MSM Blend

9:30pm
1 Scoop Sportpharma Choc. PP + ice + water
1 tblsp. TJ’s Crunchy Almond Butter

Totals: 1605 cals, 57g fat/33% (10g sat/6%, 17g poly/10%, 17g mono/10%), 69g carb/14%, 16g fiber, 202g protein/53%

**Unable to sleep……

 

[jenscats5]

Thursday June 23

Waking Temp: 97.8 (8:26am)
Weight: 132

**Day 1**

8:50am
2 Cardio Breeze

9am – Run/Walk Outside Combo; 40mins
HR Monitor shows 248 cals burned

9:50am
1 scoop ON Vanilla Ice Cream Flavor Protein Powder
1 cup skim milk + ice + water
3oz. Strawberries

10:45am
Scrip

11:05am
2 Glucorell

11:30am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 2 packets Splenda + cinnamon + 1 spoonful applesauce
8oz grapefruit (flesh + juice)
1 Diet Pepsi

12:35pm
1 Stacker3 XPLC

2:15pm
1 Tumaro’s Low Carb WW Tortilla + 3.5oz Healthy Choice Turkey Breast + Yellow Mustard
1 Romaine Lettuce Leaf + 1 3/8 oz tomato + 1.75oz cucumber + ¾ oz red bell pepper
8 Broccoli Florets
4.75oz apple with skin

2:30pm
10oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp (5g) creatine

~ 3:45pm – Walk to gym; 30 mins
Back & Abs
Close-Grip Pulldowns w/V-bar: 80lbs – 3x10
Front Lat Pulldowns w/Long Straight Bar – 70lbs – 3x12
Rear Pec Deck: 30lbs – 3x12 (about an 8 TUT on these)
DB Rows: 25lb DB – 2x10; 30lb DB – 1x10
Hanging Knee-Ups – 3x20
Bicycles – 3x20

Walk Home; 30 mins
HR Monitor shows 370 cals burned

5:30pm
3 3/8oz cooked Laura’s Lean Ground beef
.75 cup cooked brown rice
1 3/8oz red bell pepper + 8 broccoli Florets
Hot Sauce + 1 Spoonful Pace Onion/Garlic Cooking Sauce

6pm
1 tsp Ener-G Glutamine in Water
(just arrived via Fed Ex!!)

8:00pm
2 Tblsp. TJ’s Crunchy Almond Butter

10:00pm
1 Turkey Burger patty + yellow mustard
2 7/8oz sweet potato

Totals: 1704 cals, 48g fat/27% (11g sat/6%, 6g poly/3%, 15g mono/8%), 175g carb/35%, 37g fiber, 151g protein/38%

**Note: Period was due today (Thursday) – no signs of it arriving…..

 

[jenscats5]

Friday June 24

Waking Temp: 98.2 (7:50am)
Weight: 133.2

**Day 1**

{No period yet}

8:30am
2 mugs coffee + 6 packets Splenda (total) + 4 tblsp. Coffeemate

9:10am
6oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) Creatine

9:20am
2/3 cup dry oats + 2 packets Splenda + cinnamon + 1 spoonful applesauce
1 egg yolk + 6 egg whites

Scrip

9:41am – Hmmmmm – starting to feel a twinge of cramps….

9:47am – 3 Ibuprofen

~ 11:00am – Walk to gym, 30 mins
Legs
Barbell Squats w/Standard Bar: 50lbs added – 1x12; 80lbs added – 1x6, 1x6;
20lbs added – 1x24
Walking Lunges: 20lb DBs – 1x30*, 1x30* (15 reps each leg)
SLDLs w/Standard Bar: 50lbs added – 1x10; 60lbs added – 1x8, 1x10, 1x8
Leg Press (Feet Low & Close): 110lbs – 1x12; 180lbs – 1x6, 1x6; 30lbs – 1x24
Leg Press (Feet High & Wide): 50lbs – 1x10; 70lbs – 1x10; 80lbs – 1x10
Lying Leg Curl: 80lbs – 1x10, 1x10, 1x12
Angled Seated Calf Raises: 140lbs – 1x20; 160lbs – 1x20, 1x20
Leg Extensions: 80lbs – 1x12; 100lbs – 1x6; 120lbs – 1x6; 40lbs – 1x24

Walk Home – 30 mins
HR monitor shows 561 cals burned

1:25pm
1 scoop ON Vanilla Ice Cream Protein Powder + 4oz Strawberries + 1.25 cup Skim Milk +
1 tsp (5g) Glutamine

2:30pm
Sandwich: 4 5/8oz Healthy Choice Turkey Breast + 1 slice Kraft FF Cheese + Yellow Mustard + 1 3/4oz cucumber + 1 Romaine Lettuce Leaf + 2 Slices Wonder Light WW Bread
3 5/8oz apple with skin
1 Caff Free Diet Pepsi

2:44pm
1 Stacker 3 XPLC

~ 4pm – Walk to Iron Hill Brewery (did not record this)
At Iron Hill: 8 french fries
The Sushi Appetizer – 3 pieces California Roll (rice exterior), 4 pieces Spicy Tuna roll (seaweed exterior) + about ¼ cup seaweed salad (pickled) + Wasabi
4 Glasses Water

~6pm
1 Tblsp. TJ’s Crunchy Almond Butter

~ 7pm
1 serving Liquid Gluc/Chondroiten/MSM Blend

7:30pm
4oz. Grilled chicken
1.5 tblsp. Newman’s Own LF Sesame Ginger Dressing
About 4 leaves Romaine Lettuce + 5/8oz. Radish + 2oz. Cucumber + 2.5oz grape tomatoes

8:15pm
1 Caff. Free Diet Pepsi

10:10pm
1oz unsalted almonds

10:30pm
1 Tums EX

Totals: 1928 cals, 52g fat/25% (9g sat/4%, 10g poly/5%, 24g mono/12%), 218g carb/41%, 26g fiber, 154g protein/33%

 

[skittles]

Good job Jen

Your looking great!

Your ta-ta's stayed the same & you lost lot's of BF!!!

Lookin good

How are ya feeling?

 

[jenscats5]

Saturday June 25

Waking Temp: 98.2 (7:50am)
Weight: N/A

**Day 2**

Period has arrived….late last nite

8:30am
1 Diet Pepsi

10:00am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 2 packets Splenda + cinnamon
1 Diet Pepsi

Scrip

 

[jenscats5]

Good job Jen

Your looking great!

Your ta-ta's stayed the same & you lost lot's of BF!!!

Lookin good

How are ya feeling?

Thanks hun!! Feeling good!!

 

[jenscats5]

Saturday June 25

Waking Temp: 98.2 (7:50am)
Weight: N/A

**Day 2**

Period has arrived….late last nite

8:30am
1 Diet Pepsi

10:00am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 2 packets Splenda + cinnamon
1 Diet Pepsi

Scrip

10:30am -- Walked down to see the pre-judge show.....Got to see my trainer & the promoter!! Took forever so I am WAY behind on my meals....

3:00pm
4oz Solid White Tuna + 2oz shrimp
1.5 tblsp Newman's LF Sesame Ginger Dressing
About 6 leaves Romaine Lettuce + 5/8oz radish + 2 oz cucumber + 2.5oz grape tomatoes
1/3 cup SF Strawberry Jello

5:00pm
5.5oz Tilapia baked with Mrs Dash
10 Broccoli Florets
1 Tblsp. Safflower Oil
1 Diet Sprite

2 Tums EX

8pm
1 cup 1% fat cottage cheese + 3.25oz chopped fresh peaches

10:00pm
2 scoops Sportpharma Choc. PP + ice + water
2 tblsp. Power Butter

Totals: 1571 cals, 46g fat/28% (9g sat/5%, 13g poly/8%, 6g mono/3%), 86g carb/19%, 16g fiber, 201g protein/54%

 

[jenscats5]

Sunday June 26

Waking Temp: 98 (9:14am - slept in, felt good)
Weight: 134

9:40am
6oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) Creatine

10:15am
1 egg yolk + 6 egg whites
2/3 cup (dry) oats + 2 packets Splenda + cinnamon

Scrip

 

[jenscats5]

Sunday June 26

Waking Temp: 98 (9:14am - slept in, felt good)
Weight: 134

9:40am
6oz. Fuze Slenderize Cranberry/Raspberry + 1 tsp. (5g) Creatine

10:15am
1 egg yolk + 6 egg whites
2/3 cup (dry) oats + 2 packets Splenda + cinnamon

Scrip

11:30am -- Walk to gym; 30 mins
Chest & Back
Barbell Incline Chest Press: Warmup w/Std Bar Only - 2x12; 40lbs Added to Standard Bar -- 1x8, 1x7, 1x7
Front Lat Pulldowns: 80 -- 1x10, 1x10, 1x10
Lower Cable Pulls: 30lbs Each Side -- 1x10, 1x10, 1x10
Close Grip Pulldowns: 80lbs - 1x10, 1x10, 1x10
DB Incline Press (Palms Facing): 35lb DBs - 1x8, 1x8, 1x8
DB Rows: 35lb DB - 1x8 (too heavy); 30lb DB - 1x10, 1x8
Barbell Flat Chest Press: 50lbs Added to Standard Bar -- 1x8, 1x8, 1x8
Underhand Grip Pulldown: 70lbs -- 1x10, 1x10, 1x10

Walk Home (via grocery store) -- 1 hour

2:00pm
2 scoops Sportpharma Choc. PP + ice + water + 1 tsp (5g.) Glutamine

~ 3:30pm
1 Pork Rib with Dry Rub of Spices (no sauce) (2 7/8oz of meat)
About 1/2 package (frozen, chopped) Spinach + 1 tblsp Safflower Oil
7.625oz Grilled Shrimp with Old Bay + Lemon Pepper Seasoning
1 Caff. Free Diet Pepsi

 

[treilin]

You are looking really good! Great job Jens!!!