Jenscats Countdown to Competition Log

[Sassy69]

This thread is useless w/o pix. :C)

 

[jenscats5]

This thread is useless w/o pix. :C)

Please see page 6 for further information......




Oh, and I've started "posing" at the gym just to get used to "clenching" the appropriate muscles...... Yes, people are looking at me weird.....but I don't care....

 

[Roonytunes]

Wow, that is a HUGE drop in bf%...congratulations, glad to see all the hard work is really paying off!!

 

[jenscats5]

Wow, that is a HUGE drop in bf%...congratulations, glad to see all the hard work is really paying off!!

Thanks!!

Shadow had me pegged at 16% (his eyeball estimate) & Fred calipered me 2x at 20.7% & 20.9%......but either way, I dropped some bf.....so it's all good.

This is starting to seem more real to me.....Fred said today I didn't seem "too excited" about any of it.....I blamed low-carb day....

 

[jenscats5]

Tuesday June 21st

Waking Temp: 97.9 (7:10am)
Weight: 133

**Day 3**

7:35am
2 Cardio Breeze

7:45am -- Drove to gym
AM HIIT Cardio on Treadmill
7 minute warmup; run 3 mins @ 6.0mph alternate with walk 2 mins @ 4.0 mph; 5 Cycles; 7 min cooldown; 40 mins total
Abs
V-ups w/4kg ball -- 3x20
Decline Bench Crunches w/25lb Plate - 3x20

9:50am
1 scoop SportPharma Choc. PP + 1/4 cup skim milk + water + ice

10am
1 egg yolk + 6 egg whites + 1/4 cup bell pepper
1 Turkey Burger Patty
1 Diet Pepsi

Scrip + 1 Stacker 3 XPLC

1:20pm
1 Turkey Burger Patty + mustard
8 broccoli florets + pepper + 5 sprays Parkay FF Butter Spray
1/4 oz unsalted almonds

4pm
4oz chicken + hot sauce
3oz sweet potato
3.25oz asparagus + 7/8 oz red bell pepper

1 Serving Liquid Gluc/Chon/MSM Blend

5pm
Walk with Hubby; 1 hour
HR monitor shows 184 cals burned

7pm
4 oz grilled chicken breast + horseradish mustard
2 cups green beans (that was a LOT of green beans)
1 Diet 7UP

1 Tums EX

9:45pm
1 scoop SportPharma Choc. Protein Powder + Ice + water
2 tblsp TJ's Crunchy Almond Butter

Totals: 1638 cals, 59g fat/34% (10g sat/6%, 17g poly/10%, 20g mono/12%) 70g carb/14%, 17g fiber, 205g protein/52%

 

[jenscats5]

**Note: Weight drop in pounds was 142lbs on June 1 - 133lbs June 21st.....

 

[Daisy_Girl]

What progress! Fantastic job!

 

[jenscats5]

What progress! Fantastic job!

Thank you, lady!!

Note to self: Learn to pose better & download "Vogue"

 

[*MissFit*]

good job hun

 

[jenscats5]

good job hun

Thanks CC!!