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jenscats5
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The Shadow said:
Uhhhhhhhhhhhhhh, yeah -- 1 of the lifting days is Back, Bis & Calves.........why??
Uhhhhhhhhhhhhhh, yeah -- 1 of the lifting days is Back, Bis & Calves.........why??
T
The Shadow
Guest
jenscats5 said:
you never EVER do bis BEFORE all the back work has been finished....
J
jenscats5
Guest
The Shadow said:
So they can be done at the same session, but just complete the Back work before starting the Bi work??
J
jenscats5
Guest
***Note to self: Cannot sleep, even tho I'm completely exhausted....
J
jenscats5
Guest
Miss24k said:that's correct
The bicep is a smaller muscle so if you do it first they're tired and you won't be able to get the most out of your back workout, since you work your biceps when doing back.
Thank you for clearing that up!! I was mixing the bi exercises in with the back to alternate each bodypart & try to give them a break a little......
J
jenscats5
Guest
*Bunny* said:Hey girl...
I'm doing back & bi's today and back 1st is the way to go. Just wondering if your trainer suggested you mix them? Maybe he had a reason? I dunno, just curious on his take...
No, no, no -- the exercises he gave me listed X exercises for back, then X exercises for Bi's -- I mixed them myself just so I wouldn't exhaust my back right away......that was NOT his suggestion....... OOPS!!
Now I know better!!
Whatever girl, don't sweat it, blame it on low carb j/kjenscats5 said:No, no, no -- the exercises he gave me listed X exercises for back, then X exercises for Bi's -- I mixed them myself just so I wouldn't exhaust my back right away......that was NOT his suggestion....... OOPS!!
Now I know better!!
Keep up the great work & hard training
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