Jenscats Countdown to Competition Log

[jenscats5]

Thursday June 16th

Waking Temp: 98 (8:30am)
Weight: 135.2

**Low Carb Day #2!!**

8:45am
AM stretch video, 10 mins

9:10am
1 Turkey Burger Patty + 1/4 cup chopped bell pepper
1 egg yolk + 6 egg whites
1 Diet Pepsi

Scrip + 1 Serving Liquid Glucosamine/Chondroiten/MSM blend

 

[*Bunny*]

Well I've never been to DE..... Hmmmm I wonder if I have school that weekend. It could be a cool roadtrip for me. I'll have to look into it. I'm probably going to Ireland the first week in September, and I know I have school that following weekend... I just can't remember beyond that. That is so cool though that you are doing this. I'll get my act together once my school is done next March. I just don't have the time. I'm so envious of you!

GOing to Ireland... heck gurl I'm envious of YOU!


Morning Jens !!!

Have a great day, Low carb, you'll make it

 

[jenscats5]

Thursday June 16th

Waking Temp: 98 (8:30am)
Weight: 135.2

**Low Carb Day #2!!**

8:45am
AM stretch video, 10 mins

9:10am
1 Turkey Burger Patty + 1/4 cup chopped bell pepper
1 egg yolk + 6 egg whites
1 Diet Pepsi

Scrip + 1 Serving Liquid Glucosamine/Chondroiten/MSM blend

12:00pm
1 Turkey Burger patty + mustard
9 Broccoli Florets + 5 sprays Parkay FF Butter Spray + Pepper
1/4 oz light-salt almonds

12:40pm
1 Stacker 3 XPLC + 1 Tums EX

2:45pm
1 tsp (5g) of Creatine in Water

3pm
~ 3 cups romaine lettuce + 1 oz bell pepper + 2 oz cucumber + 5/8 oz radish
3 oz COS Pouch Salmon
1.5 tblsp Newman's Own LF Sesame Ginger Dressing + 1 tblsp ACV

**Feeling pretty good for Day 2 of Low Carb, so I'm gonna try hitting the gym tonite......

 

[jenscats5]

removed pics

 

[jenscats5]

removed pics

 

[*Bunny*]

YAY Pics!!! Looking good Jens.

How do YOU feel about your progress thus far???

 

[jenscats5]

YAY Pics!!! Looking good Jens.

How do YOU feel about your progress thus far???

I don't think the pics show it (my Digi camera SUCKS!!) but I think some of my muscles are bigger...... I can see some more definition in myself that I don't think shows up on the pics....

 

[jenscats5]

Thursday June 16th

Waking Temp: 98 (8:30am)
Weight: 135.2

**Low Carb Day #2!!**

8:45am
AM stretch video, 10 mins

9:10am
1 Turkey Burger Patty + 1/4 cup chopped bell pepper
1 egg yolk + 6 egg whites
1 Diet Pepsi

Scrip + 1 Serving Liquid Glucosamine/Chondroiten/MSM blend

12:00pm
1 Turkey Burger patty + mustard
9 Broccoli Florets + 5 sprays Parkay FF Butter Spray + Pepper
1/4 oz light-salt almonds

12:40pm
1 Stacker 3 XPLC + 1 Tums EX

2:45pm
1 tsp (5g) of Creatine in Water

3pm
~ 3 cups romaine lettuce + 1 oz bell pepper + 2 oz cucumber + 5/8 oz radish
3 oz COS Pouch Salmon
1.5 tblsp Newman's Own LF Sesame Ginger Dressing + 1 tblsp ACV

**Feeling pretty good for Day 2 of Low Carb, so I'm gonna try hitting the gym tonite......

4pm -- Walk to gym, 30 mins
Back, Bis & Calves
Underhand Chin Ups on Assisted Machine: 50% - 1x8, 1x8, 1x8, 1x7
Standard Deadlifts w/standard bar: 20lbs - 1x8; 30lbs - 1x6, 35lbs - 1x5, 40lbs - 1x5
(Weight shows does NOT include the bar weight)
Barbell Standing Curls w/EZ Bar: 25lbs - 1x10; 30lbs - 1x8, 1x6; 10lbs - 1x15
(Weight Listed Does NOT include the bar weight)
Bent-Over Rows w/EZ Bar: 30lbs - 1x12; 35lbs - 1x12, 1x12
(Weight listed does NOT include the bar weight)
Incline Curls: 20lb DBs - 1x7, 1x7, 1x8; 15lb DBs - 1x10
Seated Hammer Curls: 15lb DBs - 1x10, 1x10, 1x10
Seated Rows on Compound Row Machine: 90lbs - 1x10, 1x12, 1x12
Angled Seated Calf Raises: 160lbs - 3x20

Walk Home, 35 mins
HR Monitor shows 322 cals burned

**Felt good during the walk to & from the gym & during the workout. No weird feelings from the creatine, no stomach cramps......

6:10pm
1 scoop Sportpharma Choc. PP + water + 1/2 cup skim milk

7:45pm
5.75oz grilled chicken + Mrs Dash
1 cup snow peas + 8 broccoli florets + 1 oz onion + 2 oz red bell pepper + 1/2 tblsp Low Sodium Soy Sauce + pepper + Mrs Dash + hot red pepper flakes
1 tblsp Safflower Oil
1 Diet 7UP

8pm
1/3 cup SF Orange Jello

pm
2 Tblsp. Trader Joe's Crunchy Almond Butter
1 Scoop Sportpharma Choc. PP + water

Totals: 1612 cals, 62g fat/35% (11g sat/6%, 18g poly/10%, 21g mono/12%) 57g carb/10%, 17g fiber, 207g protein/54%

 

[The Shadow]

Please dont tell me he has you doing mixed sets of back and bis....

 

[The Shadow]

Pics - looking great