Jenscats Countdown to Competition Log

[jenscats5]

Friday June 17th

Waking Temp: 98 (8:20am)
Weight: 134.6

8:30am
2 Cardio Breeze

8:35am -- Went for a Run/Walk down the Riverfront.....
Ran a total of 4 cycles, walked the remainder of the time....Wasn't feeling it..
**Kept regurgitating the CB -- NOT pleasant!!
HR Monitor shows 178 cals burned

9:30am
8oz (flesh + juice) grapefruit
1/2 cup dry oats + 1/2 cup skim milk + 2 packets Splenda + Cinnamon
6 egg whites + 1 egg yolk
1 Diet Pepsi

11am
**Still have heartburn from the CB....blech!!

12:00 noon
3 3/8oz leftover chicken + 1 hardboiled egg
1 tblsp Kraft Free Honey Dijon Dressing + 1 tblsp ACV
2 cups romaine lettuce + 3/4oz radish + 1 oz red bell pepper + 2 oz cucumber
3oz apple with skin
1 Diet Sprite

12:50pm
2 Tums EX (the heartburn continues)

**Very tired today.....going to skip the Stacker since it's 1pm already & I haven't taken it and want to be able to sleep tonite....

 

[jenscats5]

Friday June 17th

Waking Temp: 98 (8:20am)
Weight: 134.6

8:30am
2 Cardio Breeze

8:35am -- Went for a Run/Walk down the Riverfront.....
Ran a total of 4 cycles, walked the remainder of the time....Wasn't feeling it..
**Kept regurgitating the CB -- NOT pleasant!!
HR Monitor shows 178 cals burned

9:30am
8oz (flesh + juice) grapefruit
1/2 cup dry oats + 1/2 cup skim milk + 2 packets Splenda + Cinnamon
6 egg whites + 1 egg yolk
1 Diet Pepsi

11am
**Still have heartburn from the CB....blech!!

12:00 noon
3 3/8oz leftover chicken + 1 hardboiled egg
1 tblsp Kraft Free Honey Dijon Dressing + 1 tblsp ACV
2 cups romaine lettuce + 3/4oz radish + 1 oz red bell pepper + 2 oz cucumber
3oz apple with skin
1 Diet Sprite

12:50pm
2 Tums EX (the heartburn continues)

**Very tired today.....going to skip the Stacker since it's 1pm already & I haven't taken it and want to be able to sleep tonite....

1:30pm -- Went for a walk, ~ 1 hour, 15 mins total
**HR Monitor wasn't working right, so not sure of cals burned.....

~ 3:15pm
1 Glucorell

~ 3:30pm
4oz (cooked) Laura's Lean Ground Beef
2/3 cup cooked brown rice + 1.75oz chopped bell pepper + 6 broccoli florets

4:42pm
1 Tblsp. Trader Joe's Crunchy Almond Butter

5:45pm
1 Caff. Free Diet Pepsi (wanted something sweet)

7pm
4oz chicken
5oz sweet potato
2 cups cut green beans
Hot Sauce

7:20pm
1/3 cup SF Raspberry Jello

9:30pm
1/2oz light-salt almonds

Totals: 1713 cals, 50g fat/28% (12g sat/7%, 8g poly/5%, 18g mono/10%) 168g carb/35%, 29g fiber, 149g protein/37%

**I am SOOOOOOO hungry!!

 

[jenscats5]

Saturday June 18th

Waking Temp: 98.3 (7:25am)
Weight: 134

**Slept horribly last nite......Grrrrrrrrrrrrr

7:50am
2 Glucorell

8:15am
1 egg yolk + 6 egg whites
5.5 oz (flesh + juice) grapefruit
1/2 cup (dry) oats + 1 tblsp Dried Cherries + 1 oz skim milk
1 mug coffee + 2 tblsp Coffeemate

Scrip

 

[*Bunny*]

Sorry girl... any reason for the sleeping issues? DId I miss it (if so, sowwy)

 

[jenscats5]

Sorry girl... any reason for the sleeping issues? DId I miss it (if so, sowwy)

It's my brain........... it's Abby-normal!!

 

[jenscats5]

Saturday June 18th

Waking Temp: 98.3 (7:25am)
Weight: 134

**Slept horribly last nite......Grrrrrrrrrrrrr

7:50am
2 Glucorell

8:15am
1 egg yolk + 6 egg whites
5.5 oz (flesh + juice) grapefruit
1/2 cup (dry) oats + 1 tblsp Dried Cherries + 1 oz skim milk
1 mug coffee + 2 tblsp Coffeemate

Scrip

**Went for a walk........About 1 hour 45 mins....
HR monitor shows 112 cals burned -- I don't think that's correct

11:45am
4oz (cooked) Laura's Lean Ground Beef + Hot Sauce
2/3 cup (cooked) brown rice
1.5oz red bell pepper + 6 broccoli florets

1 serving Liquid Gluc/Chondroiten/MSM blend

2:50pm
3oz COS pouch salmon
5 Leaves Romaine + 1/2 oz radish + 2 oz cucumber + 1 oz red bell pepper
1 hard boiled egg
2 tblsp Newman's LF sesame ginger dressing
1 Caff. Free Diet Pepsi

2 Tums EX

~ 6:30pm
Shish Kebabs: 2 7/8 oz chicken + 3.25 oz shrimp + 1.5 oz tomato + 1 3/8 oz red bell pepper + 1 1/8oz mushroom + 7/8 oz zucchini
3.5oz asparagus + 3.75oz sweet potato

8:45pm
2 Tblsp. Trader Joe's crunchy Almond Butter

Totals: 1706 cals, 54g fat/30% (12g sat/7%, 9g poly/5%, 19g mono/11%), 156g carb/34%, 21g fiber, 146g protein/36%

 

[Miss24k]

Do we get to see some pics or what???

u Jens

 

[jenscats5]

Do we get to see some pics or what???

u Jens

Where you been?? Look on page 6...............

 

[jenscats5]

Sunday June 19th

Waking Temp: 97.8 (7:18am)
Weight: 134

7:27am
2 Glucorell

7:35am
1 mug coffee + 2 tblsp Coffeemate

8:15am
1 egg yolk + 6 egg whites
1/2 cup (dry) oats + 1/4 cup skim milk + 2 packets Splenda + Cinnamon
1 mug coffee + 2 tblsp Coffeemate

Scrip

8:40am
1 Tsp. (5g) creatine in water

 

[jenscats5]

Sunday June 19th

Waking Temp: 97.8 (7:18am)
Weight: 134

7:27am
2 Glucorell

7:35am
1 mug coffee + 2 tblsp Coffeemate

8:15am
1 egg yolk + 6 egg whites
1/2 cup (dry) oats + 1/4 cup skim milk + 2 packets Splenda + Cinnamon
1 mug coffee + 2 tblsp Coffeemate

Scrip

8:40am
1 Tsp. (5g) creatine in water

~ 9:30am -- Walk to gym; 30 mins
Chest & Quads
Barbell Incline Chest Press: Warmup with bar - 2x15; 30lbs - 1x8, 1x8; 35lbs - 1x8, 1x8
{Weight listed does NOT include the bar weight, used standard bar}
Front Squat: 40lbs - 1x8, 1x8, 1x8, 1x8
{Weight listed does NOT include the bar weight, used standard bar}
DB Incline Press (Palms Facing): 35lb DBs - 1x7, 1x6, 1x8, 1x8
Hack Squat (Feet Close): 90lbs - 1x12, 1x12, 1x12, 1x12
Barbell Flat Chest Press: 50lbs - 1x8, 1x8, 1x8
{Weight listed does NOT include the bar weight, used standard bar}
Leg Press (Feet Close): 70lbs - 1x20, 1x20, 1x20
Lower Cable Pulls: 30lbs Each Side - 1x10, 1x10, 1x10
Leg Extensions: 40lbs - 1x30, 1x30, 1x30

Walk Home - 30 mins
HR Monitor shows 328 cals burned

11:15am
3oz raw strawberries
2 scoops SportPharma Choc. Protein Powder + ice + water

12:30pm
1 oz chicken + 2.25 oz shrimp
1.5 Tblsp LF Newman's Sesame Ginger Dressing
4 leaves romaine lettuce + 2 oz asparagus + 1.75oz cucumber + 1.5oz tomato + 1oz bell pepper
1 Tblsp Trader Joe's Crunchy Almond Butter
1 Caff. Free Diet Pepsi

1 serving Liquid Gluc/Chon/MSM Blend

1:30pm -- Went to the Ball Game with Hubby & step-daughter.....
Resisted Beer & nachos!!

2:30pm -- Went to Iron Hill Brewery.....
Had 1 tortilla chip with cheese, picked the cheese off of some of the others (guessing on 1 oz of cheese?? Not sure on that.....)
4 Slices raw Jalapeno Pepper
~ 1oz chopped chicken
4 Glasses of Water

~ 4pm -- Bite of the Luna Bar hubby was eating....

~ 6:00pm
4oz chicken
1 cup Trader Joe's chopped frozen Spinach, cooked
Mixed veggies: Mushroom, tomato, zucchini -- grilled
~ 1/2 tblsp Jerk Sauce + 1 Tblsp Safflower Oil

6:25pm
1/3 cup SF Raspberry Jello