Jenscats Countdown to Competition Log

[jenscats5]

Speaking of this....have you actually taken a step back, looked at yourself in the mirror and said "Girl, you did it! You ROCK!" I mean really - you should do that if you haven't already. Seems like you're kind of in a whirlwind right now (which is TOTALLY understandable). All the build up to "the day" and then the drop off and BIG sigh after it was all over.

Take a bow - FOR YOU!

LOL it's funny - a guy at my gym asked how I did & I told him I won Ms. NCC & about the other placings then said "From now on you need to bow to me! And I'm going to wear a crown to the gym!!"

But yes, I almost can't believe I did it!! What a concept!! When I first came to EF I had NO desire to compete - now I've done TWO shows!! WOW!!

 

[jenscats5]

Friday Sept 30th

Waking Temp: 98 @ 7:45am
Weight: 129.8

8:10am
4 Levorex + 1 L-Carnitine

8:20am
1 Glucorell

8:40am
6 hard boiled egg whites
1/2 cup dry oats + cinnamon + 2 packets Splenda + 1 tsp. Glutamine

1 D-root

9:35am
1 Diet Pepsi

Scrip

Drove over to Gibbstown, NJ to get tomatoes, etc for the salsa.....

~ 11:15am
3 oz. steak + black pepper
5 cooked cauliflower florets, from frozen

1 Trex + Multi + 1 Glucosamine

11:55am
1 D-root

12:25pm - Walk to gym; 30 mins
Legs
Squats w/Standard Bar, heels on 25lb Plate: 40lbs Added - 2x15; 20lbs Added & Even farther down - 1x15
SLDLs w/Standard Bar: 70lbs Added - 2x12, 1x10
Squat/Leg Raise on Step: 3x25* *each leg
Wall Sits: 3 sets of 1 min. each
Calf Raises using Smith Machine on Step: 110lbs - Toes Fwd - 1x30; Toes Facing Out - 1x30; Toes Facing In - 1x30
Step Ups w/15lb DBs: 1x20*, 1x15*, 1x16* *each leg
Leg Extensions: 90lbs - 4x10
Lying Leg Curls: 50lbs - 1x15; 60lbs - 1x15, 1x15

Walk Home - 30 mins
HR Monitor shows 342 cals burned

3:00pm
1 Glucorell

3:15pm
3.5 oz. baked chicken - baked with Mrs. Dash, red pepper flakes & black pepper
3/4 cup mashed 'waved sweet potato + 1 tsp. Glutamine stirred in

1 D-Root + 1 Glucosamine

6:00pm
3 oz. baked chicken - baked with Mrs. Dash, red pepper flakes & black pepper
2 cups romaine lettuce + 2oz. grape tomatoes + 2 raw cauliflower florets + 4 raw broccoli florets
Red Wine Vinegar + 1 teaspoon Flax Oil

1 Vit C + 1 B-Complex

8:10pm
1 Turkey Burger
1.5 cups fresh steamed green beans
Red wine vinegar + black pepper + red pepper flakes

9:05pm
3/4 oz. dry roasted unsalted whole almonds

~ 9:45pm
1 Melatonin

Totals: 1350 cals, 37g fat/26%, 98g carb/25%, 20g fiber, 155g protein/49%

 

[*Bunny*]

12:25pm - Walk to gym; 30 mins
Legs
Squats w/Standard Bar, heels on 25lb Plate: 40lbs Added - 2x15; 20lbs Added & Even farther down - 1x15
SLDLs w/Standard Bar: 70lbs Added - 2x12, 1x10
Squat/Leg Raise on Step: 3x25* *each leg
Wall Sits: 3 sets of 1 min. each
Calf Raises using Smith Machine on Step: 110lbs - Toes Fwd - 1x30; Toes Facing Out - 1x30; Toes Facing In - 1x30
Step Ups w/15lb DBs: 1x20*, 1x15*, 1x16* *each leg
Leg Extensions: 90lbs - 4x10
Lying Leg Curls: 50lbs - 1x15; 60lbs - 1x15, 1x15

Walk Home - 30 mins
HR Monitor shows 342 cals burned

I take it you didn't fall over?

How Tall is that friggin trophy anyway...

 

[jenscats5]

I take it you didn't fall over?

How Tall is that friggin trophy anyway...

NOPE!! Didnt' fall over & my legs are sooooooorrrre!!!

The trophy is 8 feet!

 

[momsgettinfit]

NOPE!! Didnt' fall over & my legs are sooooooorrrre!!!

The trophy is 8 feet!

Dang ,how in the heck did you get it home????

 

[jenscats5]

Dang ,how in the heck did you get it home????

Put the backseat down in the Explorer & stuck it in top first - which rested on the console in between the front seats - then I was able to close the back. I was surprised it fit!

 

[momsgettinfit]

Put the backseat down in the Explorer & stuck it in top first - which rested on the console in between the front seats - then I was able to close the back. I was surprised it fit!

Thank God you had a big vehicle.

 

[jenscats5]

Thank God you had a big vehicle.

Yeah really!! Good thing I don't have one of those minis!!

 

[bluehen]

Yeah really!! Good thing I don't have one of those minis!!

That's a nice problem to have "Hey how do I get my 8ft trophy home"

 

[Miss24k]

NOPE!! Didnt' fall over & my legs are sooooooorrrre!!!

GOOD!!!