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UA_Iron
Guest
your ways about approaching your goals are misguided.
leave the AAS board, and go to the diet board. Chances are its not "solid"
leave the AAS board, and go to the diet board. Chances are its not "solid"
Is My Cycle Theory Stupid?
- Thread starter nukdae
- Start date
BW1, you asked about my stats, diet, etc.
Here we go ....
DIET
1800 calories per day
About 300 calories 6 meals a day, fairly balanced low GI carbs and quality protein. Small amounts of healthy fats. Try to get at least some vegies and fruit twice a day.
SUPPLEMENTS:
What I said before and ...
Cirtulline
Milk Thistle
Saw Palmetto
R-ALA (200mg almost every meal)
Glutamine (about 10 grams a day)
ROUTINE:
3 days weights, 3 days high intensity cardio
Every night a bit of light cardio and jump rope throughout the day to keep metabolism high
Weights - a 3 day split - 5 exercises on each body part with very high intensity superset at the end of each. I work out with a partner and go past failure to forced reps at least the last two sets (last regular set and superset).
For my cardio days I do 21 minutes of "high point" training, where I ramp up the inensity in 4 sets of intervals. It's very intense.
STATS:
Now, please cut me some slack. I'm a fat fuck right now, but I used to be a soldier for 10 years and super fit. I had some injuries etc. that kept me on my ass. Whatever the excuse I'm a fat fuck now.
Weight: 204 pounds
BF: 27%
I was 212 pounds when I stared this one month ago.
...
Hope that helps.
Nukdae
Here we go ....
DIET
1800 calories per day
About 300 calories 6 meals a day, fairly balanced low GI carbs and quality protein. Small amounts of healthy fats. Try to get at least some vegies and fruit twice a day.
SUPPLEMENTS:
What I said before and ...
Cirtulline
Milk Thistle
Saw Palmetto
R-ALA (200mg almost every meal)
Glutamine (about 10 grams a day)
ROUTINE:
3 days weights, 3 days high intensity cardio
Every night a bit of light cardio and jump rope throughout the day to keep metabolism high
Weights - a 3 day split - 5 exercises on each body part with very high intensity superset at the end of each. I work out with a partner and go past failure to forced reps at least the last two sets (last regular set and superset).
For my cardio days I do 21 minutes of "high point" training, where I ramp up the inensity in 4 sets of intervals. It's very intense.
STATS:
Now, please cut me some slack. I'm a fat fuck right now, but I used to be a soldier for 10 years and super fit. I had some injuries etc. that kept me on my ass. Whatever the excuse I'm a fat fuck now.
Weight: 204 pounds
BF: 27%
I was 212 pounds when I stared this one month ago.
...
Hope that helps.
Nukdae
bw1
Banned
nukdae said:
OK, here's what I think. Looks like you have been off due to injuries and got out of shape. It's good to see you want to do something about it. You don't need gear right now. Keep your diet tight and training hard, drop your BF down get some training time under your belt. Do some research on AAS and then decide on a cycle. Stick around Elite there is alot of helpful bro's here. Good Luck.
BW1 - thanks for the solid reply.
I'm going to keep on this like a crazy mofo and will post my results somewhere as I go.
I'll consider what you said about staying off any gear for now. I guess I'm just so eager to get the fat off that I'm looking for any boost. I know there are no substitutes for hard work and diet, and I'm definitely solid there.
Might try a CKD for a couple weeks to see if that speeds things up. Also, there is a place here in South Beach that does collagenase mesotherapy, so I'm going to give that a shot, too (not very invasis and will not interfere with my gym time).
Nukdae
I'm going to keep on this like a crazy mofo and will post my results somewhere as I go.
I'll consider what you said about staying off any gear for now. I guess I'm just so eager to get the fat off that I'm looking for any boost. I know there are no substitutes for hard work and diet, and I'm definitely solid there.
Might try a CKD for a couple weeks to see if that speeds things up. Also, there is a place here in South Beach that does collagenase mesotherapy, so I'm going to give that a shot, too (not very invasis and will not interfere with my gym time).
Nukdae
Bigdogmikey
New member
with the gh it will take 6 monthes to really burn fat..it starts at month 3 and the first 2 monthes gh bloats you.....clen and t3 will do the trick
Hey Radar,
As you can see, my diet is rock solid (unless you find something wrong with it, and if you do, speak up, son).
I have also stated I know there aren't any substitutes for diet and hard work. My diet has been solid and I've "killed that shit" and sweat blood 6 days a week in the gym. The fact that I've lost 8 punds of bodyfat in a month is a clear testament to that fact.
Nukdae
As you can see, my diet is rock solid (unless you find something wrong with it, and if you do, speak up, son).
I have also stated I know there aren't any substitutes for diet and hard work. My diet has been solid and I've "killed that shit" and sweat blood 6 days a week in the gym. The fact that I've lost 8 punds of bodyfat in a month is a clear testament to that fact.
Nukdae
