I drink anywhere from 1/2 a gallon to 3/4 of a gallon during my workout, then i have another gallon at home mixed with 1 container of crystal light and ill drink 3/4 to 1 gallon of that per day.
Fu@k yea!! It's hard as Fak! I can go maybe 3days most doing it and I have to force myself like chugging it all in the morning to get it over with. Try smart water or Fiji. It's not heavy and doesn't have a dry taste like arrowhead so it goes down easy w/o no hassle.
Fu@k yea!! It's hard as Fak! I can go maybe 3days most doing it and I have to force myself like chugging it all in the morning to get it over with. Try smart water or Fiji. It's not heavy and doesn't have a dry taste like arrowhead so it goes down easy w/o no hassle.
When im at work ill refill a 20 ounce every 45min and drink it during that time. Now that my body is used to that amount of water i get insanley thirsty if i dont get 20 ounces every 45 min.
So once your body adjusts hormones to a higher water intake you will have no problem getting the water down.