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Is it impossible for me to gain weight???
- Thread starter Devon1299
- Start date
diamonddiceclay
New member
first off, you should eat 6-8 times a day. Focus on oatmeal,brown rice,potatoes,red meat,turkey,chicken,fish-you'll surely gain weight if you eat 6-8 meals a day made up of these things
Blood&Iron
New member
Buy a copy of Corinne Netzer's "Complete Book of Food Counts" or something similar. Write down everything you eat for a week and divide it by seven. If you neither gained nor lost weight, this is maintenance. Start adding 500 calories to your daily calories each week until you start gaining. I wouldn't worry too much about eating clean. Just keep protein at a minimum of 1g/lb of body weight and eat everything in sight. Try to keep junk food to a reasonable level. Make sure you're training hard. You WILL gain weight.
that's it.....take the time to sit down and right out your meals for the day,6-7 meals spaced out....every 2 hours,use red meats,egg whites,fish,chicken,turkey,tuna,potatoes,oatmeal,brown rice,wheat bread,.....hell eat everything....you have to write it down to see how many calories you are gettin,then up em'....
PsychoSkitz
New member
What does your training schedule look like?
two things:
1 - about 2-4 lbs of red meat a day
2- about a gallon to a gallon and a half of whole milk a day
it will work....... make sure you eat a lot of potatoes and eggs too.
it may not be healthy........ but you said grow not stay at 120lbs
i wrestled in highschool a mere 3 years ago at 141 lbs...... now im 255..........
its simple...... eat till your gonna explode....... breathe........ eat some more........ i doubt you are eating enough red meat,eggs,milk, and potatoes.......... i bet your eating things like chicken, turkey, fish..... skim milk......
plus if your that small.......... try a bowl of ice cream(a bowl that would make the meak run for the hills) and a glass of whole milk.
you metabolizm is fat...... you need a little junk to slow it down so you can gain.......... but eat it at night so that your body gets the quality nutrition first.
X
1 - about 2-4 lbs of red meat a day
2- about a gallon to a gallon and a half of whole milk a day
it will work....... make sure you eat a lot of potatoes and eggs too.
it may not be healthy........ but you said grow not stay at 120lbs
i wrestled in highschool a mere 3 years ago at 141 lbs...... now im 255..........
its simple...... eat till your gonna explode....... breathe........ eat some more........ i doubt you are eating enough red meat,eggs,milk, and potatoes.......... i bet your eating things like chicken, turkey, fish..... skim milk......
plus if your that small.......... try a bowl of ice cream(a bowl that would make the meak run for the hills) and a glass of whole milk.
you metabolizm is fat...... you need a little junk to slow it down so you can gain.......... but eat it at night so that your body gets the quality nutrition first.
X
