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I would split up the weight training and MT in different days. Too much training can be catabolic.
Even if you have to combine several body parts in a work-out and then next day MT.
That's my problem now training for the World championships, fighting 2-3days during the week and every single saturday...Sunday is recovery day..
I combined body parts on the days I don't fight/train and started to run right after the workout for increased endurance..
It's helped me recover and don't feel so drained..
Even if you have to combine several body parts in a work-out and then next day MT.
That's my problem now training for the World championships, fighting 2-3days during the week and every single saturday...Sunday is recovery day..
I combined body parts on the days I don't fight/train and started to run right after the workout for increased endurance..
It's helped me recover and don't feel so drained..
