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I’m currently benching around 185 lbs. People at the gym laugh at me. I’m so weak.
Would love to get some tips and advice on getting my bench. Those of you on here, I’ve seen some of your logs and you can bench a lot of weight. I’m wondering what are some tips and advice you can give a newbie who is 28 years old and who’s only been training a year.
Would love to get some tips and advice on getting my bench. Those of you on here, I’ve seen some of your logs and you can bench a lot of weight. I’m wondering what are some tips and advice you can give a newbie who is 28 years old and who’s only been training a year.
