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[[/SIZE]Hi!
I was in near fatal auto accident about 22 years ago. I have all sorts of physical problems, ruptured discs in my lower back, both knees have been operated on & just had my left knee partially replaced, both shoulders have been operated on & the list goes on & on plus I have nerve damage on the left side of my body from being paralyzed. I'm trying to find out what are the best types of excercises for strengthening the muscles surrounding my knees, shoulder & back? My orthopedic doctor says that it's extremely important for me to keep my joints moving. Any suggestions would be greatly appreciated. Oh yea, & my hips have been hurting real bad.
Thanks so much!
NiNa
Build Unlimited Financial Potential
Part-Time
www.ninadaisey
I was in near fatal auto accident about 22 years ago. I have all sorts of physical problems, ruptured discs in my lower back, both knees have been operated on & just had my left knee partially replaced, both shoulders have been operated on & the list goes on & on plus I have nerve damage on the left side of my body from being paralyzed. I'm trying to find out what are the best types of excercises for strengthening the muscles surrounding my knees, shoulder & back? My orthopedic doctor says that it's extremely important for me to keep my joints moving. Any suggestions would be greatly appreciated. Oh yea, & my hips have been hurting real bad.
Thanks so much!
NiNa
Build Unlimited Financial Potential
Part-Time
www.ninadaisey
