easy bro was eating a lot of ice cream and drinking milk shakes laid up from surgery. No worries on my Diet its Checked. Give me 4 weeks wont even look like same dude. Couldnt train for 6 months Leg had my head twisted was eatin whatever and being lazy
Yesterday was a rest day for lifting but did have therapy for my knee. Diet is back in check and this is what yesterday looked like as far as food goes.
7am muscle milk
830am oats, honey, milk, eggs ham cheese onions and peppers
10am BLT sandwich whole wheat bread minus the T
1130am ground beef 6oz rice about a cup
230pm MRE shake at around 900kcals ( 80g carbs, 101g protein, 22g fat)
500pm 4 tacos 2 hard 2 soft ground beef cheese and lettuce
730pm muscle milk
Consuming 1-1.5 gallon of water daily
excited about the MRE protein shakes being its from real protein sources not a whey protein. Will drink 2 of these on training days
taking all the needed supplements Tudca digestive enzymes probiotics, vitamin c and D. pcp5 red yeast rice super veggie complex and N2Guard. Feeling good other than Shoulder pain on occasion. NPP should be hittin hard anytime here and cant wait for the EQ to kick in.
This is update for yesterday training and diet. I trained Back only with some cardio for the knee. Just did 20 min on the bike with my knee which feels good and gets good blood flowing through body. Then get good stretch for back from the disc problems and the shoulder before I get the weights started.
Hammer strength Row
100lbs x 25reps x 2 to warm up
160lbs x 15 reps
200lbs x 12 reps
240lbs x 8 reps
Life fitness row machine
180lbs x 15 reps
200lbs x 12 reps
220lbs x 10 reps
life fitness Lat Pull down
100lbs x 18 reps
145lbs x 12 reps
160lbs x 12 reps
I usually do 15-18 sets on Major Muscles groups chest back legs but I am going to go with 8-12 sets with little heavier weight to see how my body responds for a few weeks. Then adjust from there on feel and growth. Have kept diet pretty consistent daily.
7am Muscle Milk
830am eggs cheese ham onions potatoes green peppers oats and milk
1030am MRE Bar
12pm 6oz ground beef and 1 cup rice
2pm MRE Shake
430pm 1 cup rice and muscle milk
730pm muscle milk oats honey and milk
Feel good eating similiar to this each day. I do switch out protein between beef chicken fish for most part. Keepin fluids up and all the vitamins.
I will say that the canandian Peptides injectables are smooth as butter. hitting full 3cc shots with SUST EQ NPP and there is no PIP at all