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Approved Log Domestic-Supply.com Bulking Log - 25Homes
- Thread starter 25homes
- Start date
You’ll be back in no time brother
Looking forward to the updates brother. You always run amazing logs.
can't wait to see u crush it again.
here is weekend update. I fasted for just shy of 24 hours on Sat night going through most day Sunday. Did do cardio on Sunday but no weights. Monday I had therapy then went to the Gym for a Chest session.
Incline press 2 warm up sets of 25 reps
140lbs at 20 reps
160lbs at 18 reps
180lbs at 15 reps
200lbs at 10 reps drop to 140lbs for 12 more reps
Flat press 160lbs at 18 reps
180lbs at 18 reps
180lb at 15 reps
chest flys 140lbs at 25 reps
190lbs at 15 reps
190lbs at 12 reps
190lbs at 10 reps drop to 140lbs 12 more reps
Pump was good and felt strong. kept reps higher because shoulder was giving me hell and didnt want to push to heavy.
diet for Monday
7am Muscle Milk
9am eggs cheese ham potatoes onions and peppers, with oats, milk, and honey.
1130am chicken breast and 1 cup rice
2pm ground beef and 1 cup rice
430pm MRE shake with xtra oats and honey
730pm MRE with oats and honey
830pm chicken broccoli and carrots with 1/2 cup rice
Need to increase kcals just a bit more I feel. gonna hold tight another week and see how it goes, getting leaner by the day but diet was not in check a month ago. Been eating clean for 3 weeks now and can see it in mirror everyday
Incline press 2 warm up sets of 25 reps
140lbs at 20 reps
160lbs at 18 reps
180lbs at 15 reps
200lbs at 10 reps drop to 140lbs for 12 more reps
Flat press 160lbs at 18 reps
180lbs at 18 reps
180lb at 15 reps
chest flys 140lbs at 25 reps
190lbs at 15 reps
190lbs at 12 reps
190lbs at 10 reps drop to 140lbs 12 more reps
Pump was good and felt strong. kept reps higher because shoulder was giving me hell and didnt want to push to heavy.
diet for Monday
7am Muscle Milk
9am eggs cheese ham potatoes onions and peppers, with oats, milk, and honey.
1130am chicken breast and 1 cup rice
2pm ground beef and 1 cup rice
430pm MRE shake with xtra oats and honey
730pm MRE with oats and honey
830pm chicken broccoli and carrots with 1/2 cup rice
Need to increase kcals just a bit more I feel. gonna hold tight another week and see how it goes, getting leaner by the day but diet was not in check a month ago. Been eating clean for 3 weeks now and can see it in mirror everyday
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