Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log Domestic-Supply.com Bulking Log - 25Homes

you will be fine hopefully your knee starts feeling better too
 
here is weekend update. I fasted for just shy of 24 hours on Sat night going through most day Sunday. Did do cardio on Sunday but no weights. Monday I had therapy then went to the Gym for a Chest session.

Incline press 2 warm up sets of 25 reps
140lbs at 20 reps
160lbs at 18 reps
180lbs at 15 reps
200lbs at 10 reps drop to 140lbs for 12 more reps

Flat press 160lbs at 18 reps
180lbs at 18 reps
180lb at 15 reps

chest flys 140lbs at 25 reps
190lbs at 15 reps
190lbs at 12 reps
190lbs at 10 reps drop to 140lbs 12 more reps

Pump was good and felt strong. kept reps higher because shoulder was giving me hell and didnt want to push to heavy.


diet for Monday

7am Muscle Milk

9am eggs cheese ham potatoes onions and peppers, with oats, milk, and honey.

1130am chicken breast and 1 cup rice

2pm ground beef and 1 cup rice

430pm MRE shake with xtra oats and honey

730pm MRE with oats and honey

830pm chicken broccoli and carrots with 1/2 cup rice

Need to increase kcals just a bit more I feel. gonna hold tight another week and see how it goes, getting leaner by the day but diet was not in check a month ago. Been eating clean for 3 weeks now and can see it in mirror everyday
20240207_152658 (1).jpg
20240207_113405.jpg
 
Last edited:
here is weekend update. I fasted for just shy of 24 hours on Sat night going through most day Sunday. Did do cardio on Sunday but no weights. Monday I had therapy then went to the Gym for a Chest session.

Incline press 2 warm up sets of 25 reps
140lbs at 20 reps
160lbs at 18 reps
180lbs at 15 reps
200lbs at 10 reps drop to 140lbs for 12 more reps

Flat press 160lbs at 18 reps
180lbs at 18 reps
180lb at 15 reps

chest flys 140lbs at 25 reps
190lbs at 15 reps
190lbs at 12 reps
190lbs at 10 reps drop to 140lbs 12 more reps

Pump was good and felt strong. kept reps higher because shoulder was giving me hell and didnt want to push to heavy.


diet for Monday

7am Muscle Milk

9am eggs cheese ham potatoes onions and peppers, with oats, milk, and honey.

1130am chicken breast and 1 cup rice

2pm ground beef and 1 cup rice

430pm MRE shake with xtra oats and honey

730pm MRE with oats and honey

830pm chicken broccoli and carrots with 1/2 cup rice

Need to increase kcals just a bit more I feel. gonna hold tight another week and see how it goes, getting leaner by the day but diet was not in check a month ago. Been eating clean for 3 weeks now and can see it in mirror everyday
@25homes big time you back i see
more protein! mad up
 
Top Bottom