I mix my own post workout shake,What should I should I add to it?

[scout420]

Ok I mix 2-3 scoops of optimum whey protein 44-68 grams protein.I than add 5g of creatine and 5 grams of Glutamine I put it in my shaker and drink it starting on my last sets and finish it down when I'm complete.Now what elses hould I mix in with this.Im going to purchase some supplements tommorrow and just trying to figure out what to get, brand etc...I was thinking possably Dextose.

 

[witkowsd]

You need to add either maltodextrin or dextrose - you should have some carbs in that drink. I add about 1/3 cup of maltodextrin to my pre-workout drink.

 

[Thaibox]

more glutamine

supplementsdirect.com 11 lbs Dextrose $10
would use up to 100g

 

[Nutri-Wrestler]

eat a banana also. has carbs and potasium. up the glutamine and creatine. also, ad some high GI carbs to it

 

[riskybizz007]

small solid meal 1 hour before w/o

5g creatine, 50g dextrose post w/o

20min. later 60g whey, glutamine

1 hour later small solid meal

that's what's has worked best for me