I Love MY Protein Brownies!!!!!!!!

[d_rson]

Mine didn't turn out so well tonight. Perhaps I cooked it too long, but I think I actually let it sit too long. It was hard as a rock when I got to it - tasted good, just dense and hard to chew, swallow. I'll try again tomorrow. I almost just got a spoon out and ate the "batter" instead of nuking it, it looked so tasty, like frosting!

 

[Rich2279]

I do not have a food scale, but approx. how many Tablespoons is 32g of PB?

These are so easy and they work great on low carb diets. I can't believe how good these things are........

You need.......

One bowl

Two Scoops chocolate whey

32g of ANPB (you should have a food scale)

water


Directions......

Add the two scoops of chocolate whey to your bowl. Set the bowl on the scale and zero it out. Add 32g of ANPB. Mix. Add enough water to make it the consistency of pudding or brownie mix. Mix some more. Microwave it for a minute and a half. Let cool and enjoy. Hit me with karma

Macros: 57g Pro, 16g Cho, 24g Fat, 508 Total Kcal This may be slightly different depending on the brand of whey used.

This will also work nice with Vanilla whey and almond butter

 

[SouthernLord]

Two tablespoons