i just recently discovered leg workouts

[smallmovesal]

i've been trying to do leg extensions but usually my legs are exhausted from the leg press by the time i get to them and they hurt my knees. i also do hamstring curls. i'm going to try lunges at the smith machine today though, too.

ok and i'll do pecs...

 

[MrMuscle]

here is what you are gonna do:

Squats
Legpress
Leg Ext.
Leg curls
SLDL

no questioned asked..just DO it

 

[natglutes]

Small you go girl Nothing like a hard and intense leg workout. Start nice and slow and dont be afraid to lift heavy,you'd be surprised how much girl can lift. And for that bubble butt, do lots of squats and lunges,squeezeeeeee those glutes as hard as you can, when you arent at the Gym.
If you are having difficulties with training your legs on the same day, why dont you try splitting leg workout. Hams on Monday in and quads on Wednesday..........or whatever you prefer. Then once a week do Butt shaping workout only.
Its amazing what you can do with those strong shapely legs Your b/f will love you even more

 

[smallmovesal]

thanks nat! sounds good.

mr muscle what is sldl?

 

[HappyScrappy]

straight legged dead lift
(or stiff legged)

they are great, but start off with less weight until you get used to the. you can either use DBs or a BB - but make sure you keep your back flat.
they mainly work your lower back, hams, and your grip.

 

[tomcat]

The only thing I hate about Workin Legs, is having to walk the next day.. Or sit

 

[natglutes]

U welcome Small
I just did my legs the other day, so sore