i just recently discovered leg workouts

[theoak01]

dont you love that feeling,people stare and think your stupid but it feels so good

 

[cyberflash]

I don't think it's pathetic ... it depends on what your goals are ... if you want size ... then you may want to go heavy .. but if you want leg endurance .... more reps are better

 

[underguy77]

you've...never.....done....legs??

lol im just messin' with ya

Yes, I know the feeling of a real good leg workout. The next few days after, my legs are so sore that it feels like I forgot how to walk

oh well, good luck with them workouts....and yeah 140 is good if your just starting off....you'll increase weight really quick

underguy77

 

[smallmovesal]

sweeet! i always try to see how heavy i can go with stuff. how many times a week should i do legs? i've been bad about doing splits... i should really start doing that. i usually do arms/shoulders and back (somewhat) twice a week.

 

[bignate73]

sweeet! i always try to see how heavy i can go with stuff. how many times a week should i do legs? i've been bad about doing splits... i should really start doing that. i usually do arms/shoulders and back (somewhat) twice a week.

what about chest....its kindof necessary (somewhat)

legs you can do 2x a week if you are recovering fully before you start again. every 4-7 days for sure.

 

[smallmovesal]

well i do shoulder presses and they end up getting that region too... i don't wanna go overboard on them, burning off what little assets i have

i have to start doing squats and/or lunges.. i can do those with dumbells at home right? should i have a day devoted to the ass?

 

[Big Johnson]

should i have a day devoted to the ass?

I would devote a day to your ass...and a night or two.

 

[xxxratednites]

hey smallmovesal, i wouldnt work my legs until its totally recuperated if youre just starting. and incorporate working the ''ass'' on your leg days. and give the lunges a try on the smith machine, youll love the burn...

 

[MrMuscle]

what other exercises do you do on your leg day?

 

[HappyScrappy]

well i do shoulder presses and they end up getting that region too... i don't wanna go overboard on them, burning off what little assets i have

if that is in reference to chest - I think we all know that site stimulation is not going to burn off fat - otherwise a six pack would be much easier.
if you build up your pectoral muscles and especially the upper/inner wall of them, you will actually have enhanced cleavage.
lord knows I do.