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I gave in --- Helladrol Cycle Log

the.gladiator1987

the.gladiator1987

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damnit I should have waited. I just came off a long 3 month break of not lifting, so I am a lot weaker and smaller. But Im an impatient bastard and I wanna get motivated again. Im not into the whole get as big and strong mindset like I used to have. I am a proud father now and I have different priorities. Probably wont do a heavy injectable cycle for a LONG time now just because Idk if I will ever be fully committed to all the training/diet/sleep/supplementation, PLUS all the money I would spend and time away from my family. So this is just a jumpstart to a long and steady road for me.

I popped my helladrol pill 2 hours ago, and another one just now before my workout. Im gonna be doing 4 caps for 5-6 weeks. Might bump it to 5 caps in week 4-5

Stats:
Age: 21 y/o
Height: 5'10"
Weight: 185lbs
BF %: 11%
Diet: 4,000 calories

Routine:
Mon-Chest/Bis
Tue-Legs
Wed-Shoulders,Tris
Thur-Back
Fri-Sun: OFF

Here are some before pics:
http://i14.photobucket.com/albums/a316/hehateme00000/2011-06-28_03-02-52_82.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/2011-06-28_03-02-58_593.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/2011-06-28_03-03-11_560.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/2011-06-28_03-03-52_244.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/2011-06-28_03-04-27_304.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/2011-06-28_03-05-02_193.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/2011-06-28_03-05-23_700.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/2011-06-28_03-07-02_732.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/2011-06-28_03-07-19_648.jpg


Alright guys. Goals are to just get my big lifts up. Also to get to 195lbs. This first week will be sort of a max week and will help me find my starting numbers.
 
holy moly man you lost a lot of size from your avi to those pics. not surprising though, when you take time off that is what happens.

but the good thing is your tendons, ligaments are all fresh. i have been going for 2 years straight.. 6X per week, 80 minutes a day.. longest break I took was 2 weeks and my ligaments and tendons feel like shit. i'm gonna be taking a short break in the next couple months to let things heal up, i've got tendonitis in both elbows starting to flare up. only cure is rest
 
Congrats on being a new Dad bro!
Man quite the diff in your pics then and now bro.
But you still lookin good....just smaller....
KTS bro we all know you will.
 
the.gladiator1987 said:
I wanna buy some supps, only thing I have right now is creating, multi, and whey
Click to expand...

thats all you need man

supps are what drives the market, they're a money making business. People were getting jacked long before met-rx or any of those started pushing their products

you'll find a million studies that "prove" a certain supplement is what will make or break your training, or has significant results or whatever but do you really think taking 5g of this powder or 3 of those pills is what decides if your progress is bad, good or great?

I say fuck supps bro I dont take creatine, pre workouts, power chews or any of that.
 
the.gladiator1987 said:
Thanks zed, so many people have said damn dude ur small as fuck now hahahaha o well I realize my priorities changed in the past 6 months, now its time to kill that shit!

I wanna buy some supps, only thing I have right now is creating, multi, and whey
Click to expand...

dude if someone told me this i would just cry myself to sleep hahaha

i saw some of your older threads you were doing really good man im sure your muscle memory is gonna bounce back quick. im assuming you were pumped in your avi though and these new pics are cold? big difference alot of people dont take into consideration. after i get done killing chest and back i probbaly look 25 pounds heavier
 
CoBra666 said:
all ur K. this is now a CoBra sponsored event lol
Click to expand...

thats a lot of K bro Ive worked years for all that. I will rep a shirt with a sname on it for you though?

die faster said:
dude if someone told me this i would just cry myself to sleep hahaha

i saw some of your older threads you were doing really good man im sure your muscle memory is gonna bounce back quick. im assuming you were pumped in your avi though and these new pics are cold? big difference alot of people dont take into consideration. after i get done killing chest and back i probbaly look 25 pounds heavier
Click to expand...


BRO it sucks hearing it, but already Im up 5 lbs from eating more and on Day 3 of my cycle, feeling "normal" again haha. And yes those pics were taken cold, pumped i look way bigger like u said, I was taking 750mg test and katandrol and dieselbolan for the last 4 weeks of my last cycle, then i stopped cold turkey. I did PCT but I stopped working out lmao what an idiot

SPEKTOR-AAA said:
I was wondering what happened to the guddamn dip belt nugga....hahahha
Click to expand...

Fuckin dumbasses in the gym thinkin they can outdip me breh.....fuckin lame lol
 
Day 3: Back/Shoulders

Deadlifts: 135x5, 225x5, 315x5, 405x5, 455x2
Standing BTN Military: 95x5, 135x5, 135x5, 155x5, 185x3
Wide Pullups: 10, 7, 5
DB Military: 55x6, 65x6, 75x6, 85x5
Handstand Pushups: 8, 5


Good workout. Missed back yesterday so I did both today. Im eating more and Im up to 189 which is good. Im also taking a custom made fat burner I made along with multi and whey protein.
 
Day 4: Chest

Bench: 135x5, 185x5, 225x5, 245x5, 275x4, 225x9
Db Incline: 65x6, 80x6, 95x6, 110x4
Dips: 0x6, 45x6, 70x6, 80x5


Great workout, chest feeling good. Up 1 rep from 4 days ago on bench. Im already feeling better, need to drink some more water but thats it. Food wise Im doing good. Not expecting to gain a lot of weight on this cycle, 195 would be an awesome weight to get to.
 
the.gladiator1987 said:
eh its not that easy, i hold them between my feet but it hits the ground, my chest was still pretty sore anyway I just did extra sets on bench
Click to expand...

oh, i never said it would be easy... but i was speaking from experience... you want to grip it with your thighs, not your feet... been doing them this was for years...
if you want it that bad that is....
 
Day 8: Chest

Bench: 135x5, 185x5, 225x5, 285x5, 225x13
DB Incline: 65x6, 80x6, 95x6, 115x4
Dips: 0x6, 45x6, 90x6, 135x2

Called it a day. Bench went up 10lbs AND 1 rep from friday, lmao. I think muscle memory can contribute to that :D

****Looked at the max rep chart, and 275x4 from last week = 307, 285x5 = 328. 21 lb increase in 4 days!!!
 
SPEKTOR-AAA said:
I wouldnt post diet. For one, its depressing to see what he can eat and still look ripped. LMAO

FKR
Click to expand...

we all ate whatever we wanted at that age and still had 8 packs.

actually when i was on the weightlifting team in high school i ate somewhat decent (like 1 or 2 eggs for breakfast or cereal and fast food for lunch and whatever mommy cooked for dinner) but the key was our coach would make us run for 35 minutes everyday in 95 degree heat. that really kept me trimmed up... i would say looking back i was malnourished if anything
 
yea I would say I'm malnourished as well, don't eat enough as I should. I eat enough to grow tho, Ive been 210 before.

i dont eat that bad either, ww bagels, lots of meat and milk, almonds, peanut butter, whey shakes, but then I also eat a shit ton of fast food, candy bars, candy, and more and more soda lately.

Which brings up a good question - If I had to eat in a hurry and my only options were a vending machine, would it really matter if I got candy, bag of potato chips, or some poptarts? I always like to get whatever has the most calories. Speaking from a calorie deficit point of view, as long as you have calories you wont burn muscle right? Or will a bag of cheezits help build more muscle than a bag of poptarts?
 
^^^^ well when you are taking something like helladrol or any AAS that creates an anabolic and androgenic environment in the body you can get away with eating slop and still manage to gain muscle as long as you work out. however you wouldn't be maximizing the cycle's potential.

as for your question on vending machine, I suppose I would pick whatever had the least amount of bad fat, salt and sugar. potato chips have tons of oil/salt, and pop tarts have tons of sugar and i'm sure salt. I would encourage you to take one of those small coolers and take some fruit with you, carrots/celery.. a sandwich, even a hardboiled egg. living in cali i'm sure you have farmers markets everywhere with fresh in season produce, take advantage.

here is an ingredient list for pop tarts i found online.. this is indicative of anything you get out of a vending machine. it is can sit in a vending machine for months and still be okay to eat you know it can't be good. i highlighted the things that are responsible for why we have diabetes and obesity epidemic in the country

ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE OIL (SOYBEAN, PALM, COTTONSEED AND/OR HYDROGENATED COTTONSEED OIL† WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CORN SYRUP, WHEY, CRACKER MEAL, HIGH FRUCTOSE CORN SYRUP, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, DRIED EGG WHITES, DATEM, PARTIALLY HYDROGENATED SOYBEAN OIL†, MODIFIED WHEAT STARCH, XANTHAN GUM, NATURAL VANILLA FLAVOR, CARAMEL COLOR, SOY LECITHIN, CALCIUM PHOSPHATE, COLOR ADDED, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID

 
See bro I dont even care about salt/fat/sugars right now, Ive never had too. but I go through phases. Now that Im a father its extra hard to try and eat healthy every day. The problem is i dont know how to cook. maybe I should buy Needto's book on here? Anabolic Kitchen? The problem is I dont even know how to make simple shit like grill chicken, or fry bacon, wtf is wrong with me lolz

Anyway I havent posted in here for a while, but within the past couple days I did:
315x5 deep squats
295x3 bench
455x2 deadlift
185x8 btn military
90x8 db military
19 handstand pushups

So Im def getting stronger. heres an update pic

2011-07-14_23-57-54_757.jpg
 
^^^ bro you lookin much better than your first pic. muscle memory is starting to kick back in.

now just keep it up and try not to stop for a while.

as for your food situation this is what you should do... grab a george foreman grilling machine, its easy to use.. just plug it in and cut up the chicken or meat your are using.. put in on there and cook it thoroughly. then grab some ezekial bread, tomato, lettuce.. and make yourself a sandwich.. wrap it up in saran wrap or sandwich wraps... take it with you to work or whatever. make like 5-6 sandwiches at a time... much better than eating vending machine food or fast food.
 
I eat semi clean fast food lol grilled chicken sandwhich from what a burgur with no mayo and bun oil add mustard and jelepenos lol and bk jr whopper with an extra patty no mayo add mustard

it's the mayo bacon and chesse that make burgurs fatening
 
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